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Needles Are Nothing To Fear: 5 Steps To Make Vaccinations Easier

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Written by: Therese O'Sullivan

Needles Are Nothing To Fear: 5 Steps To Make Vaccinations Easier

The COVID vaccine rollout has placed the issue of vaccination firmly in the spotlight. A successful rollout will depend on a variety of factors, one of which is vaccine acceptance. One potential hurdle to vaccine acceptance is needle fear.

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One Word Every Perfectionist Needs to Know

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Written by: Julian Reeve

One Word Every Perfectionist Needs to Know

I’d just conducted a performance of the Broadway musical Hamilton in San Francisco in 2017 when I experienced a heart attack on my way home. Tests proved that my right coronary artery was 90% blocked, and two stents were placed to get me on the road to recovery. I was 43 years old.

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Do You Feel Undervalued and Overworked?

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Written by: Philip Weinstein and Jessica Stanhope

Do You Feel Undervalued And Overworked?

There’s no question the rising rate of unemployment is one of the worst consequences of the COVID-19 pandemic.

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ADHD as a State of Mind, Not A Disorder

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Written by: Thom Hartmann

ADHD as a State of Mind, Not A Disorder

If you are an adult who has experienced chronic issues with restlessness, impatience, poor listening skills, or a difficulty doing “boring” jobs like balancing a checkbook, you already know what it feels like to experience some of the challenges associated with ADHD.

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Four Steps to Release Ourselves from Living in Fear

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Written by: Lawrence Doochin

Four Steps to Release Ourselves from Living in Fear

Fear is debilitating. It affects us our thinking, our health, and our relationships. And we know, it is very present in these times. But there are ways to leave fear behind and enter a life of joy...

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Becoming an Appreciator as a Way of Life

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Written by: Noelle C. Nelson and Jeannine Lemare Calaba

Becoming an Appreciator as a Way of Life

Appreciation is most powerful when it ceases to be something that you do only occasionally, and instead becomes your basic approach to life. You must first be willing to overcome certain resistances to appreciating...

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A Positive Vision for 2021: Yes, So Many Good Things Are Happening

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Written by: Pierre Pradervand

A Positive Vision for 2021: Yes, So Many Good Things Are Happening

In a world immersed in urgency, with alarm bells ringing left and right and dire predictions for our future, how dare I come up with a banner marked, “Yes, so many good things are happening”? Simply because how we

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Choosing Hope by Stepping Away from Apathy and Indifference

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Written by: David Krieger and Daisaku Ikeda

Choosing Hope By Stepping Away from Apathy & Indifference

We all have a choice. We can submit to apathy and indifference or we can choose hope. This dialogue is about choosing hope and recognizing that we each have a responsibility to make a difference in the world.

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Struggling with the Uncertainty of Life? How Kierkegaard's Philosophy Can Help

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Written by: Patrick Stokes

Struggling with the Uncertainty of Life Under Coronavirus? How Kierkegaard's Philosophy Can Help

COVID-19 is pushing us all in ways we’ve never been pushed, and making us do thing we’ve never done. It’s also stressing us in very peculiar ways. Perhaps one of the most tiring things is the all encompassing lack of certainty.

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Taking Sides? Nature Does Not Pick Sides! It Treats Everyone Equally

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Written by: Marie T. Russell

Taking Sides? Nature Does Not Pick Sides! It Treats Everyone Equally

Nature does not pick sides: it simply gives every plant a fair chance to life. The sun shines on everyone regardless of their size, race, language, or opinions. Can we not do the same? Forget our old quarrels, our old grievances, our old prejudices, and start looking at everyone on earth as another person just like us...

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Everything We Do Is A Choice: Being Aware of Our Choices

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Written by: Marie T. Russell, InnerSelf.com

Everything We Do Is A Choice: Being Aware of Our Choices

The other day I was giving myself a "good talking to"… telling myself I really need to exercise regularly, eat better, take better care of myself… You get the picture. It was one of those days when I was determined to do better and was giving myself what was supposed to be a "pep talk"...

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The 5 Poisons That Arise in our Mind -- and their Antidotes

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Written by: Tur?ya

The 5 Poisons That Arise in our Mind -- and their Antidotes

Anytime we find ourselves suffering, in a state of misery, not experiencing our innate Unreasonable Joy, if we look at the mindstate we are in, it can be traced back to one of five poisons. It can be tricky because sometimes one state will masquerade as another state.

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Worried You Can't Keep Your New Year's Resolutions? Try Being Kind To Yourself

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Written by: Kristin Neff

Worried You Can't Keep Your New Year's Resolutions? Try Being Kind To Yourself

Why is it so hard to stick to resolutions that require us to make effective or lasting changes? I would argue the problem isn’t that we try and we fail –– the problem is how we treat ourselves when we fail.

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The Very Best New Year’s Start

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Written by: Pierre Pradervand

The Very Best New Year’s Start

There are many wishes people make for family and friends at the start of a new year: for health and success, for love and prosperity, for success in their studies or any special endeavour, the list is very long. However, there is one I wish to make for all readers of this...

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6 Helpful Tips based on the Psychology of New Year’s Resolutions

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Written by: Mark Griffiths

The Psychology Of New Year’s Resolutions

Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months.

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The Golden Key to Lasting Happiness

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Written by: Joyce Vissell

The Golden Key to Happiness

Several days ago we attended the Cultural Awareness Program at Mt. Madonna School where our grandson is in first grade. His grade of ten adorable students reenacted a Buddhist story from Cambodia. In this story a single mother has three grown sons. She is very concerned that her sons do not help her or anyone else, and care only about money...

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How To Set Good New Year’s Resolutions For 2021

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Written by: Sandra Knispel

How To Set Good New Year’s Resolutions For 2021

As you set your New Year’s resolutions for 2021, consider a resolution to help others, says an expert on motivation.

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Ideally, We Won’t Remember the 2020 Holidays

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Written by: Brandie Jefferson

Ideally, We Won’t Remember the 2020 Holidays

This unusual—and painful—holiday season may fade from our collective memory, say researchers. That’s actually the best case scenario, they explain.

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To Beat The Winter Blues, Think Like A Norwegian

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Written by: Melissa De Witte

To Beat The Winter Blues, Think Like A Norwegian

You might find inspiration for handling the dark months ahead from Norwegians, according to Kari Leibowitz.

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How Guilt Is Not A Wasted Emotion, But A Wonderful Teacher

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Written by: Bruce D. Schneider, Ph.D.

How Guilt Is Not A Wasted Emotion, But A Wonderful Teacher

I remember once believing that guilt was a wasted emotion. Like all emotions, there is a place for guilt. A centered spiritual being, one who has moved past limiting beliefs, will feel guilty doing something that goes against who she is or wants to be.

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Give the Gift of Kindness and Move Towards Love and Connection

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Written by: Jude Bijou

Give the Gift of Kindness and Move Towards Love and Connection

Kindness shows itself in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures ignite feelings of love in both the recipients and ourselves. For maximum effect, kindness must be offered without expecting something in return, except for you...

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