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3 Steps to Pull Yourself into the Now and Overcome Fear

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Written by: Lawrence Doochin

3 Steps to Pull Yourself into the Now and Overcome Fear

Our minds are constantly in the past, focusing on our memories; or in the future, focusing on our expectations. But both of these states of mind are breeding grounds for fear. If we can pull our attention back to the present moment, the fear subsides. Here’s how to shift into ...

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Anger as a Tool for Growth, not for Destruction

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Written by: Susie & Otto Collins

Anger as a Tool for Growth, not for Destruction

Everyone gets angry. Some people show it openly and others don't. In relationship, anger can be either healthy or unhealthy. How you process it is what determines whether it becomes a tool for growth or a source of pain and destruction.

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Fear and Relationships Are Not A Good Match

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Written by: Dr. Paula Sunray

Fear and Relationships Are Not A Good Match

Fear patterns begin early in life, affect every relationship we have, and waste a lot of energy. Our inner dragons of fear can make us run from love and intimacy, hide from the very things we say we most want, repeat the same mistakes over and over, and see the world in black and white terms.

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Be Kind: Kindness in Action

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Written by: Hersch Wilson

 Be Kind: Kindness in Action

The most difficult act of bravery is often kindness. There are a hundred reasons not to help a stranger passed out in a parking lot. It’s potentially dangerous. The person might be “crazy,” have a communicable disease, or smell. The situation isn’t our problem, we’re busy and don’t have time, and so on.

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How Are You Coping During The Pandemic?

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Written by: Nick Haslam

How Are You Coping During The Pandemic?

The pandemic has posed unprecedented challenges. Many of us have lost work, gained carer responsibilities and grappled with social isolation.

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From Psychopaths to Everyday Sadists: Why Do Humans Harm The Harmless?

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Written by: Simon McCarthy-Jones,

From Psychopaths to Everyday Sadists: Why Do Humans Harm The Harmless?

Why are some humans cruel to people who don’t even pose a threat to them – sometimes even their own children? Where does this behaviour come from and what purpose does it serve?

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How and Why You Must Forgive Yourself, Completely

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Written by: Kent Nerburn

How and Why You Must Forgive Yourself, Completely

Most of us have some corner where we cannot forgive ourselves. Our hearts ache for the choices made or denied, and we bury that ache beneath a blanket of guilt or high-minded justifications.

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11 Ways To Stop Procrastinating—For Good

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Written by: Tim Ferriss, Dan Ariely & more

11 Ways To Stop Procrastinating—For Good

Most of us feel guilty or lazy when we put things off until a later date or time, but procrastination is normal and happens to everyone. The key is not to eliminate the word from your vocabulary, but to find ways to work and rest smarter so that tasks get done.

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Why Personality Shifts Might Also Change Your Politics

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Written by: Caroline Brooks

Why Personality Shifts Might Also Change Your Politics

Changes in personality may also lead to changes in political ideologies, researchers report.

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Why People Act Less Selfishly When Somebody’s Watching

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Written by: Ida Eriksen

Why People Act Less Selfishly When Somebody’s Watching

The less we know about what is expected of us in a given situation, the more likely we are to act selfishly, researchers report.

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What Works For Me: I Can Do It!

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Written by: Marie T. Russell, InnerSelf.com

What Works For Me: "I Can Do It!"

The reason I share "what works for me" is that it may work for you as well. If not exactly the way I do it, since we are all unique, some variance of the attitude or method may very well be something that will work for you.

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World Service as a Gateway to Soul and to Happiness

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Written by: Serge Beddington-Behrens

World Service as a Gateway to Soul and to Happiness

For me, being of service means working on behalf of and thus taking a stand for a cause or causes that we believe in and which are dear to our hearts, and where we feel we can make some kind of positive contribution towards a healthier world.

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Can Guilt Actually Be Good For You?

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Written by: Richard OConnor

Why Guilt Can Be Good For You

We spend so much time helping people who punish themselves and constrain their lives with an overdeveloped sense of guilt that it's easy to forget the other side of the coin.

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Being Gentle with Yourself and Others

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Written by: Sarah Love McCoy

Being Gentle with Yourself and Others

I know you're carrying a lot right now. In your life, in your mind, inside your emotional body, too. The load is heavy. I just want you to know, I feel you. Today, I want to send you some tender love. It won't solve everything, but it might lighten the load for just a moment or two. 

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Are You Engaged In A Not Enough Struggle? Not Having, Not Doing, Not Being Enough?

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Written by: Jude Bijou

Are You Engaged In A "Not Enough" Struggle? Not Having, Not Doing, Not Being Enough?

Do you feel like you're never enough? That there's never enough time? Money? Friends? Great opportunities? Recognition? Do you believe if you had or did something else...

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When Your Back Is Against The Wall

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Written by: Marie T. Russell, InnerSelf.com

When Your Back Is Against The Wall

I love the internet. Now I know a lot of people have a lot of bad things to say about it, but I love it. Just like I love the people in my life -- they are not perfect, but I love them anyway.

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Ksham?: Patience, Peace and Gratitude in a Time of Pandemic

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Written by: Sarah Mane

Ksham? – Patience, Peace and Gratitude in a Time of Pandemic

There are many virtues appropriate to our present circumstances that are extolled in the wisdom of Sanskrit: Abhayam (?????) fearlessness; Balam (????) strength; Buddhi (??????) reason, Ksham? (?????) patience and forbearance, and so on.

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Banish Worry and STOP Feeling Overwhelmed, One Peaceful Step At A Time

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Written by: Jude Bijou

Banish Worry and STOP Feeling Overwhelmed One Peaceful Step At A Time

These are indeed troubled times. Between covid19, politics, Black Lives Matter, and the upcoming election, there is not a lot of uplifting news to be had. Actually, the opposite is true. It's easy to get discouraged and freaked out.

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The Gentle Art of Blessing: Changing the World in One Day

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Written by: Pierre Pradervand

The Gentle Art of Blessing: Changing the World in One Day

Every day, everyone we meet can be assisted by simply our changing our attitude and our focus. We can all change the world today. On passing people in the street, on the bus, in places of work and play, bless them...

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How We've Created Duality and Separation, and What To Do About It

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Written by: Judith Corvin-Blackburn

 How We've Created Duality and Separation... And What To Do About It

Instead of embracing change and uniqueness, we are raised to fear both. Our conditioned ego asks that we expend huge amounts of energy trying to create a false sense of security and stability. It chides us mercilessly if we attempt to break out of the dysfunctional norms that our culture has placed on us.

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Commitment: How Do We Know What to Commit To?

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Written by: Marie T. Russell

 

Commitment: How Do We Know What to Commit To?

Sometimes it seems that commitment is a four-letter word. It is a word that oftentimes brings up fear as well as insecurity and doubt. What is the underlying fear to committing ourselves to an action, project, or relationship? Is it...

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