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Engaging the Inner Teenager for Healthier Choices

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Written by: Marie T. Russell

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Many adults struggle with an inner teenager that resists healthy habits. By acknowledging this voice and fostering a dialogue, individuals can collaborate with themselves to make better lifestyle choices. This approach not only promotes self-discipline but also enhances the relationship with personal well-being.

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Dealing With Other People's Anger

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Written by: Dean Van Leuven

Dealing With Other People's Anger

by Dean Van Leuven. In dealing with another person's anger, it's important to be aware of the fact that the other person wants something to come out of their relationship with you. The key is to understand their expectations, and to help them understand yours. Such mutual understanding is brought about by...

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Shifting Gears: Going Backwards or Forward?

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Written by: Marie T. Russell

Shifting Gears: Going Backwards or Forward?Oh, dear! I did it again. Shifted gears. Things were going along smoothly, everyone was feeling good, the vibrations were pleasant and then I shifted gears. I guess you could say that I shifted into reverse. Someone said something that "pushed my button", and I shifted out of a positive and calm head-space, into one where anger and...

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Being In A Mood!

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Written by: Marie T. Russell

 

Being In A Bad Mood!

It crept up unexpectedly, little by little, until it was a full blown "mood". My ego tells me "It all started after the conversation with that person who was angry... it's all their fault." "Wait a minute," my Higher Self interjects. "You chose to adopt that anger and carry it with you. No one forced you or 'made you' angry."

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Guilt versus Compassion

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Written by: Sylvia Browne

Guilt versus Compassion by Sylvia Browneby Sylvia Browne. There was one passage [in the Dead Sea Scrolls] that struck me as reflecting our philosophy so much: "An edict went out amongst the Essenes [later the Gnostics] that stated, 'Stop holding on. Quit having the stubbornness of guilt.'" It really struck me how tenacious guilt is. Guilt is a killer -- no doubt about it.

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Unanswered Prayers

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Written by: Tracie Ann Robinson

How many times have you prayed for something to happen in your life? Yet, if you think back on some of the prayers you've asked along your journey I?m sure you can come up with at least one that you are grateful went unanswered..

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How To Handle Anger

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Written by: Amy B. Trachter, Psy.D., Ph.D.

How To Handle Anger

by Amy B. Trachter, Psy.D., Ph.D. Anger is an extremely powerful emotion. It can energize you in a way that most emotions do not. Think of all the energy you use when you are angry. Now think of what you could do with that energy if it were directed in a way that was beneficial to you. You can choose to handle your anger in a way that is helpful to you, or not...

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Abiding in Compassion Without Measure for All

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Written by: Khenchen Thrangu Rinpoche

Abiding in Compassion Without Measure for All Sentient Beings

by Khenchen Thrangu Rinpoche. Generally speaking, all religions consider compassion to be important. Moreover, it is not just the religions of the world that consider compassion to be important. Ordinary, worldly people think so too. Generally, everyone feels compassion, but the compassion is flawed.

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Being Angry at Yourself Is a Roadblock to Your Success (and Happiness)

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Written by: Marie T. Russell

Angry at Yourself? by Marie T. RussellAre you angry at yourself? Some of you may respond "no" while others may recognize that you do carry anger towards yourself. Yet, even with acknowledging the presence of anger, do we really realize the depth and extent of the anger we carry?

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Are You Addicted to Gossip? Here’s How It Wounds the Heart

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Written by: Richard C. Michael, Ph.D.

Are You Addicted to Gossip?

Gossip addiction isn’t harmless chatter—it’s a cry from an unfulfilled heart. This thought-provoking article reveals how gossip fills emotional voids, leads to inner wounding, and prevents true self-love. Learn how to stop identifying with others’ lives and begin the real journey of emotional healing by reclaiming your importance and living from your own truth.

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Hateful Thoughts: Assertion, Anger or Aggression?

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Written by: Karen Bentley

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The ability to see your own anger is critically important. Anger takes many forms: irritation, lack of patience, refusal to communicate, holding a grudge, making fun of someone, manipulation of another, criticism, blame, complaints

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I Gave Up Guilt

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Written by: Marie T. Russell

I Gave Up Guilt! I Am Innocent!

Guilt! It may not be a four-letter word, but its effects on the body, mind and emotions are deep. It used to be accepted as a way to keep us on the path, but upon reflection I realized that its effect is the complete opposite...

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Who's To Judge?

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Written by: Marie T. Russell

Who's To Judge?Ideally, we all want to be in a constant state of total unconditional acceptance. However, in your zeal to become 'unconditional' have you overlooked yourself? Have you been able to stop judging and accept the inconsistencies that occasionally cause you to fall short of the mark?

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Staying in the Positive: Why Is It Important?

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Written by: Marie T. Russell

Staying in the Positive: Why Is It Important?

"We are what we eat" they say. I would add that we are what we think and what we listen to. Everything that we are exposed to registers in our brain and adds to our complex programming. It all registers...

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