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Letting Go of Control & Following Your Spiritual Impulses

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Written by: Mary Hayes Grieco

Letting Go of Control & Following Your Spiritual ImpulsesAs a species, humans love control. We want to control our environment, physical and emotional safety, financial security, and self-image. Yet this same passion for control gets us into trouble as individuals and as a species. If we do not exercise wisdom, control can easily become addiction, tyranny, and repression. We find ourselves rebelling against...

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A Shortcut to Living the Peaceful Life: Changing Our Minds

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Written by: Karen Casey

A Shortcut to Living the Peaceful Life: Changing Our MindsChanging our thoughts can be as easy as A, B, C. And that's the key to creating a different set of experiences that leads to the different life many of us deserve. One of my favorite ideas from A Course in Miracles is...

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How To Be Free of Heart: Feeling and Emptying

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Written by: Mark Nepo

Being Free of Heart: Feeling and EmptyingOn the one hand, being free of heart depends on our ability to engage all our feelings. On the other hand, being free of mind requires letting go in a way that keeps emptying us of the residue of our experience. Otherwise, that residue can block our perception...

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Discovering Peace by Undoing Our Judgments and Prejudices

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Written by: James Allen

Undoing Our Judgments and Prejudices: Discovering PeaceAs long as people are determined to cling to their preconceived opinions, mistaking them for Truth and refusing to consider dispassionately the positions of others, they can neither escape hostility nor arrive at blessedness.

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Lightening Up: Laughing at the Absurdities in Our Life

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Written by: Stephanie Bennett Vogt

Lightening Up: Laughing at the Absurdities in Our LifeSelf-care includes a healthy dose of humor. If you’re not laughing every day, it’s time to start. Laughter creates powerful chemicals in the brain that act quickly to reduce stress and tension and lower blood pressure...

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Is It Ever Too Late for Forgiveness or Gratitude?

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Written by: Stan Goldberg, PhD

Is It Ever Too Late for Forgiveness or Gratitude?The pain from the past that people experience often follows them to their deaths. I had been visiting Vince weekly for five months, and every week he began by telling me about his distaste for his brother, whom he hadn’t spoken to in twenty years. His animosity had to do with a...

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Holding a Grudge: Drinking Poison and Expecting the Other Person to Die

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Written by: Joyce Vissell

Holding a Grudge: Drinking Poison and Expecting the Other Person to Die

Is there a resentment that lives inside of you? When we first started our counseling practice, a woman came to us that had been raped. We asked her to try forgiveness and compassion. She looked at us like we were crazy. One month later...

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Issues and Tissues -- It's Time to Let Go!

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Written by: Alan Cohen

Issues and Tissues -- It's Time to Let Go!

We can upgrade all kinds of old patterns and situations in a much shorter time than it took to create them. Before we can do that, however, we have to let go of the notion that healing takes a long time, is hard, and requires pain...

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Silencing the Inner Judge and the Inner Critic

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Written by: Thomas M. Sterner

Silencing the Inner Judge and the Inner CriticOur concepts of ideal and perfect are always changing. The evaluations and judgments we make unconsciously in every second of our lives that jump-start our emotions and bring us much anxiety and stress....

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Death: An Ongoing Community Event?

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Written by: Stan Goldberg, PhD

Death: An Ongoing Community Event?

In the West, we place our cemeteries away from our everyday lives, as if there were an impermeable barrier separating life and death. We pretend that death will go away if we just ignore it. We know that this isn't true, but...

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Habits Are Learned: How to Choose Them Wisely

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Written by: Thomas M. Sterner

Habits Are Learned: How to Choose Them WiselyEverything we do is a habit, in one form or another --  how we think, how we talk, how we react to criticism, which type of snack we instinctively reach for. Even when faced with a circumstance for the first time, we respond to it from habit...

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Stories Worth Telling

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Written by: Alan Cohen

Stories Worth Telling by Alan Cohen

The end of this year might be a good time to decide which stories you want to leave behind and which you would like to take into the new year and amplify.  Some stories are worth telling and others are not worth telling. Some stories empower us and others disempower us...

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Flying High: From Disappointment to Service

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Written by: Joyce Vissell

Flying High: From Disappointment to Service

A disappointment can really be a blessing in disguise. We had an experience of this recently while returning home from our three week work trip in Europe. I admit, I have a big thing about seats on the airplane. Sitting next to Barry is the most important thing for me. I also like to have an aisle seat. Sometimes...

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Putting More Joy into Your Everyday Life

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Written by: Ken Druck, Ph.D.

Putting More Joy into Your Everyday Life“Live in the moment!” bumper stickers cry. “Live in the now!” self-help books declare. Movies like The Bucket List preach the importance of living life in all its fullness before your time on earth is up. And yet, “being in the now” is easier said than done, right?

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Have You Heard of Club Shouldsville: The Hottest Club in Town

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Written by: Tim Ray

Have You Heard of Club "Shouldsville": The Hottest Club in TownTo become a VIP member of Club Shouldsville, you must constantly suffer from the belief that one "should" and "should not" say and do certain things in relationships. And since reality almost never lives up to most people's expectations and ideas about how...

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Why Forcing Yourself to Declutter Doesn’t Work

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Written by: Brooks Palmer

A messy child's room. Image by congerdesign from Pixabay. 

Letting go of clutter is more than tossing stuff—it’s an emotional journey of self-kindness and permission to begin again.

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Choosing to Live Joy: Unconditional Love Is the Key

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Written by: AlixSandra Parness, DD

Choosing to Live Joy: Unconditional Love Is the KeyI encourage you to realize that the most powerful thing you can do in every moment is to choose joy. Make the shift into joy your greatest priority. When you choose joy, your joy is a flint that creates a spark that ignites the fire of unconditional love that subsequently...

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In Cases of Miscommunication or Misunderstandings, Mediation May Be Appropriate

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Written by: Starhawk

In Cases of Miscommunication or Misunderstandings, Mediation May Be Appropriate -- by Starhawk.

Mediation is appropriate in cases of miscommunication or misunderstandings, to clear up hurt feelings and hurtful interactions. Mediation implies that we can find a win-win solution, that no one is either completely right or completely wrong and that both parties can come to share a mutual purpose.

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The Paint Can of Life: Empty or Full?

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Written by: Alan Cohen

The Paint Can of Life: Empty or Full?

I recently painted a deck on my house. I enjoy painting, a meditation in being present that doesn’t require much thought but lots of attention. Your hands may get dirty but your mind will stay clean. With just a few planks left to color I noticed I was almost out of paint...

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How to Give & Receive Compliments Instead of Complaints & Criticism

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Written by: Mary Anne Radmacher

How to Receive Compliments Instead of Complaints & CriticismComplain­ing draws attention away from all the good things that unfold. It's as if complaint puts a mask over our sight: too busy identifying what is wrong, all the things that are right march on by. While there are so many motivations behind complaining...

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It Sucked, and I'm So Grateful!

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Written by: Lisa McCourt

It Sucked, and I'm So Grateful!What if the things you hate most about your current situation are your greatest blessings in disguise? What if everything that’s ever unfolded in your entire life has been the precisely necessary thing to bring you to this mysteriously perfect moment? If that...

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