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Cultivating New Behaviors: You've Got A Problem? So What!

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Written by: Karen Casey

Cultivating New Behaviors: You've Got A Problem? So What!Personal prob­lems are only as big and as real as we make them. In fact, they only exist if we allow our egos to create them and then we feed them through our incessant attention. Take a look at the following suggestions for changing how you look at the “imagined problems” in your life.

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Why Getting The Giggles Is So Contagious

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Written by: Sophie Scott, UCL

Laughter: works better in company. CREATISTAIt is 25 years since cricket commentators Brian Johnston and Jonathan Agnew famously got the uncontrollable giggles on live radio, while reporting on that day’s Test Match between England and the West Indies.

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What Are The Right Words In A Text That Can Calm A Crisis?

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Written by: Tom Abate, Stanford University

What Are The Right Words In A Text That Can Calm A Crisis?Crisis hotlines have been around for years, but until recently there’s been very little data on which counseling strategies seemed most effective at helping people cope. The recent emergence of text-based crisis help lines is changing that.

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Did Our Big Brains Evolve For Sizing Each Other Up?

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Written by: Cardiff University

 Did Our Big Brains Evolve For Sizing Each Other Up?Humans have evolved a disproportionately large brain as a result of sizing each other up in large cooperative social groups, propose researchers.

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Why People Feel More Pain If They Carry A Grievance

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Written by: Joanna McParland, Glasgow Caledonian University

Why People Feel More Pain If They Carry A GrievanceWe all experience the ups and downs of life sometimes. We might be treated badly by others or miss out on something we think we deserve, like a promotion at work.

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What The Favorite TV Shows Of Trump Supporters Can Tell Us

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Written by: Aaron Duncan, University of Nebraska-Lincoln

What The Favorite TV Shows Of Trump Supporters Can Tell UsAccording to new data, supporters of Donald Trump prefer to get their news from television and enjoy watching crime dramas.

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Black And Latino Smokers More Likely To Quit Than Whites

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Written by: Terri Mellow, University of Michigan

Black And Latino Smokers More Likely To Quit Than WhitesOlder African Americans and Latinos have an edge over whites when it comes to being able to quit smoking, according to a study of nearly 3,000 smokers.

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Once Upon A Now: Retiring Our Victim Stories

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Written by: Courtney A. Walsh

Once Upon A Now: Letting Go of the Victim StoriesIt’s time for humanity to write new parables. New voices. A new language. It’s time for new books. New songs. New pictures. Tradition and nostalgia served their place to bond us and then, to separate us. Fear kept us from grace. It kept us from one another. It kept us from the divine. It kept us lonely and isolated and frightened. Always frightened.

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There Are A Mix Of Factors That Link Aggression And Hawkish Views

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Written by: Gillian Kiley, Brown University

There Are A Mix Of Factors That Link Aggression And Hawkish ViewsIndividual tendencies toward physical aggression may lead someone to support aggressive foreign policy interventions, new research suggests.

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What Drives Smartphone Addiction?

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Written by: James A. Roberts, Baylor University

What Drives Smartphone Addiction?How many times a day do you check your smartphone? According to a recent survey, the typical American checks once every six-and-a-half minute.

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How Walking Can Help Us Heal Our Toughest Problems

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Written by: John Francis, YES! Magazine

How Walking Can Help Us Heal Our Toughest Problems I clearly remember learning to walk. I remember falling and the frustration of trying to stand on my feet unsupported, without the help of parents

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Waking Up To The Compassionate Observer

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Written by: Debra Silverman

Waking Up To The Compassionate ObserverReading this will help you to identify the two voices that make you human: your ego with its chatty, self-serving endless quirkiness, and what I’m calling the wise Observer that is patient, non-judgmen­tal and loving. While they appear to be completely different...

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Big Worries About Money Can Put Years On Your Face

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Written by: Lawrence Goodma, Brandeis University

Big Worries About Money Can Put Years On Your FaceIn a recent study, people with the highest levels of financial stress looked like they had aged more over a decade than people with lower levels of money woes.

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How Being In Nature Makes Us Appreciate Our Bodies

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Written by: Viren Swami, Anglia Ruskin University

How Being In Nature Makes Us Appreciate Our BodiesNature is good for us – surely nobody has missed that fact. These days, both scientists and policymakers agree about the importance of offering everyone access to green spaces, regardless of social background.

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5 Ways To Retool, Revive, And Reboot Your Brain

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Written by: Vybarr Cregan-Reid, University of Kent

5 Ways To Retool, Revive, And Reboot Your BrainDuring the summer school holidays, the social rhythm of life can become as crazed as a Keith Moon drum solo. So it’s important to remember to switch off from time to time.

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When Is Childhood Shyness A Cause For Concern?

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Written by: Heidi Gazelle, University of Melbourne

When Is Childhood Shyness A Cause For Concern?When parents observe shyness in their child, they may wonder if it is normal or cause for concern. For instance, in social situations, the child may cling to their parent, be hesitant to speak, reluctant to interact with others, and play alone when in groups more often than other children their age.

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The Kind Of Person That Joins A Cult Or A Terror Group

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Written by: Shane Satterley, Griffith University

The Kind Of Person That Joins A Cult Or A Terror GroupThere are some striking similarities between cults and terror groups. An all-encompassing ideology can, when exhibited by a group or individual, have destructive effects on society.

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How to Safely Remove Your Husband’s Skull

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Written by: Alan Cohen

How to Safely Remove Your Husband’s SkullI saw a documentary that introduced Jawara women who wear the bones of their dead husbands around their necks. In some cases, the widow totes the man’s skull. In our culture many of us also wear the skulls, bones, or remnants of dead husbands, lovers, family members, business partners, or  friends around our necks—not physically, but energetically. We hang past memories, resentments, and upsets...

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Helping Kids Cope With Stress

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Written by: AJ Earley

Helping Kids Cope With StressChildren are not as adept as adults at understanding complex emotions like stress, and aren’t likely to be able to tell you when they have too much on their plate. A child who is stressed out isn’t likely to appear so. Rather, their anxiety is often portrayed through a series of signs, which can be physical, emotional, or behavioral.

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Is Your Nervous System A Democracy Or A Dictatorship?

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Written by: Ari Berkowitz, University of Oklahoma

Is Your Nervous System A Democracy Or A DictatorshipHow does the architecture of our brain and neurons allow each of us to make individual behavioral choices? Scientists have long used the metaphor of government to explain how they think nervous systems are organized for decision-making.

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Make Amends and Gift Yourself with Forgiveness

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Written by: Noelle Sterne, Ph.D.

Make Amends and Gift Yourself with ForgivenessA friend told of a family situation that you may relate to. For many years, she’d been estranged from her sister, who now lived across the country. Growing up, they’d been very close, and my friend could hardly recall why they’d stopped talking. Year followed year, and my friend could never bring herself to call.

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