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Learning That People Can Develop And Change Boosts Cooperation

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Written by: Alex Shashkevich, Stanford University

Learning That People Can Develop And Change Boosts CooperationA research team of psychologists has found that teaching Jewish-Israeli and Palestinian-Israeli teenagers that groups are generally capable of change—without ever mentioning a specific adversary—can significantly improve their ability to cooperate.

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Why We Go Crazy For The Gross Stuff On Halloween

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Written by: Howard Hewitt, Purdue University

Why We Go Crazy For The Gross Stuff On HalloweenHalloween is a chance to seek out the spooky, as well as the gross and horrifying. We enjoy the emotional rush—free of any actual danger—from both, says Daniel Kelly.

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Early Fear Of Abandonment May Harm Adult Health

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Written by: Amy McCaig,Rice University

Early Fear Of Abandonment May Harm Adult HealthA new study shows low socioeconomic status and fear of abandonment early in life can lead to poor health in adulthood—regardless of adult socioeconomic status.

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Fear is a Thought Monster Ruling the Peanut Gallery in Your Head

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Written by: Betsy Chasse

Fear is a Thought Monster Ruling the Peanut Gallery in Your HeadHow often in your life have you avoided doing something because of the terrifying story you concocted in your head? Maybe you avoid ?ying or swimming in the ocean (amazing how the ?lm Jaws forced many of us back on to the beach). We’ve learned to tell ourselves the story of fear so well...

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Keep Hope Alive in Your Heart and Make the World Loving Again

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Written by: Sarah Love McCoy

Keep the Hope Alive in Your Heart and Make the World Loving AgainI've been holding back. I've been biting my tongue until I can process the current events and search inside myself for my personal truth before I add to the noise. I've been wanting to transform this whole thing into something positive and I wasn't having much luck...

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Getting Comfortable in Your Own Skin

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Written by: Tara-jenelle Walsch

Getting Comfortable in Your Own SkinThe best way to move into authenticity with ease is to roll up your sleeves and get comfortable in your own skin. No one even has to be around for this to start, it’s just about you being comfortable with yourself.

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How Not To Be A Moral Hypocrite

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Written by: Jared Piazza, Lancaster University

Quick to point fingers? Gary PerkinA few years ago, I discovered that a friend was cheating on their partner. This immediately blackened my perception of my friend. Then I remembered that I had done something quite similar some years earlier.

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Transforming Anger into Positive Action

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Written by: Jude Bijou, M.A., M.F.T.

Anger Begets Destructive Thoughts, Words, and Actions

Anger can lead to destructive behavior, but it can also be harnessed for positive change. By recognizing and expressing anger constructively, individuals can move beyond negative reactions and embrace acceptance. This article offers practical steps to channel anger healthily and create a plan for resolution, ultimately fostering kindness and love in relationships.

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Empathy: A Powerful Tool That Can Be Overwhelming & Confusing

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Written by: Tobin Hart, PhD

Empathy: A Powerful Tool That Can Be Overwhelming & ConfusingWithout knowledge of what’s happening, sensitive individuals may grow up coping in unsatisfying ways. But this doesn’t have to be the case. For someone who is highly empathic, refining and modulating this deep way of knowing involves several keys...

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The More You Know About Something The More Likely You Are To Have False Memories

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Written by: Ciara Greene, University College Dublin

The More You Know About Something The More Likely You Are To Have False MemoriesHuman memory does not operate like a video tape that can be rewound and rewatched, with every viewing revealing the same events in the same order. In fact, memories are reconstructed every time we recall them.

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Step Aside and Experience a Miracle in the Making

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Written by: Karen Casey

Step Aside and Experience  a Miracle in the MakingI began the practice of “stepping aside” only after years of step­ping into business that was clearly not my own. I had mistak­enly assumed that helping others make their decisions was an important calling. It showed them I cared. It was my way of remaining important to them. Or so I thought . . .

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Slaying The Dragons That Are Within & Without

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Written by: Matthew Fox

Slaying The Dragons That Are Within & WithoutSmall but insidious dragons lurk to intercept us on our spiritual journey through the land of ecstasies and voids. One of these is the infamous sheltering dragon.

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Don’t Cry Because It’s Over. Smile Because It Happened.

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Written by: Joyce Vissell

Don’t Cry Because It’s Over. Smile Because It Happened. "Don’t cry because it’s over. Smile because it happened."  Those nine words by Ted Geisel (Dr.Seuss), one of our country’s favorite storytellers, contain so much wisdom. They apply to many different aspects of life, but I would like to focus on the area of relationships.

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It’s A Big Mistake To Brag If You Can’t Back It Up

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Written by: David Orenstein, Brown University

 It’s A Big Mistake To Brag If You Can’t Back It UpWhether it’s better to brag or to be humble can depend on what perception you seek to change and whether the truth will ever come to light, research suggests.

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Implicit Bias Shapes Our Views Without Us Even Knowing It

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Written by: Amy Wolf, Vanderbilt University

Implicit Bias Shapes Our Views Without Us Even Knowing ItThe biases we hold below the surface influence how we view this election season, says Efrén Pérez, an associate professor of political science and sociology.

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The Difficulty of Forgiveness: Seeing Through Their Eyes

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Written by: Michael J. Chase

The Difficulty of Forgiveness: Seeing Through Their EyesMost people will categorically agree that one of the most difficult emotions to express is forgiveness. More lives have been destroyed by bitterness and the inability to forgive than perhaps any other negative emotion. Even the most minuscule issues that we refuse to let go of can poison...

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Meditation's Emotional Benefits for Non-Mindful Individuals

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Written by: Andy Henion, Michigan State University

Meditation Calms You, Even If You’re Not Mindful

Recent research reveals that even those who struggle with mindfulness can experience significant emotional benefits from meditation. A study showed that participants who meditated demonstrated similar emotional regulation as naturally mindful individuals, suggesting that meditation is a more effective method for managing negative emotions than simply trying to be mindful in the moment.

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How The Brain Registers Information Without Conscious Attention

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Written by: Volker Thoma, University of East London

How The Brain Registers Information Without Conscious AttentionMagicians, dictators, advertisers and scientists all know it. It is possible to influence people without them even realising it.

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More Women Are Running The World, So Why Aren't More Men Doing The Dishes?

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Written by: Alice Evans, University of Cambridge

More Women Are Running The World, So Why Aren't More Men Doing The Dishes?Globally, women are triumphing in historically male-dominated areas. 2017 may begin with women at the helm of Germany, Liberia, Norway, South Korea, the UK, the US, General Motors, the IMF, YouTube and possibly the United Nations.

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Being Real, Being Happy: Letting go of the Perfect Image

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Written by: Nicola Phoenix

Being Real, Being Happy: Letting go of the "Perfect Image"Feeling accepted seems to feature so highly in our lives. We set such great store by how others perceive us. Even amongst people you would count as close acquaintances, do you let them see the real you?

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How Much Energy Do You Put Into Avoiding Being Assaulted?

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Written by: Fiona Vera-Gray, Durham University

How Much Energy Do You Put Into Avoiding Being Assaulted?A recent article offering men advice about how to proposition a woman wearing headphones – encouraging them to block her path to prevent her from ignoring them – rightfully provoked a major backlash.

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