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Exploring Interspecies Communication and Empathy

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Written by: Nancy Windheart

What Is It Like To Be You?

In a world filled with chaos and division, the practice of interspecies communication offers a pathway to deeper understanding and connection. By asking the question, 'What is it like to be you?', individuals can cultivate empathy not only for animals but also for each other, fostering a more compassionate existence that transcends boundaries.

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Just One Black Teacher Can Boost The Success Of Black Boys

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Written by: Jill Rosen, Johns Hopkins University

Just One Black Teacher Can Boost The Success Of Black BoysLow-income black students who have at least one black teacher in elementary school are significantly more likely to graduate from high school and consider college, research shows.

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How To Give Up The Struggle to Be Special and Feel Special

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Written by: Roger Housden

How To Give Up The Struggle to Be and Feel SpecialCom­parison is one of the ways the ego solidifies itself — either by making us feel special or small, which are two sides of the same coin. Thomas Jefferson captured this in one succinct sentence: Remember that no one is better than you, but that you are better than no one.

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Psychologists Have Developed A New Way To Test Empathy Using Painful Images

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Written by: Matt Swayne, Penn State

Psychologists Have Developed A New Way To Test Empathy Using Painful ImagesPsychologists have developed new tests and mathematical models to help capture and quantify the snap moral and empathetic judgments we make all the time, such as when seeing footage from a war-ravaged country.

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The Many Opportunities to Trust

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Written by: Joyce Vissell

The Many Opportunities to TrustImagine if we could completely trust that we are guided, protected and completely loved by an unseen higher power, that all that happens is a gift bringing us closer to God and our angels. I imagine that life would be peaceful and joyful.

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Love Is A Choice and Living Together Is An Art

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Written by: Master Charles Cannon with Will T. Wilkinson

Love Is A Choice and Living Together Is An ArtHibernating animals awaken in spring. Likewise, humanity has been asleep, mired in illusion, and it is now awakening. We glimpsed this truth in our winter dream; now millions of us stir, awaken, and begin to build our truthful experience.

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Empathy and Self-Compassion: Be Good to Yourself When Nobody Else Will

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Written by: Jill Lublin

Be Good to Yourself When Nobody Else WillWe must learn to take care of ourselves, to reconnect with who we are and what we want. By learning to practice some self-compassion, you can begin to treat yourself like a friend and give yourself the time and presence that you would give to someone else.

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4 Ways to Build Confidence and Quiet Your Inner Critic

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Written by: Briana Borten and Dr. Peter Borten

4 Ways to Build Confidence and Quiet Your Inner CriticContrary to popular belief, you are more than your accomplishments. And conversely, you are more than your failures. Attaching your self-confidence to the outcome of your actions is like attaching it to the weather...

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Hiding Behind The Me You Let Others See?

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Written by: Chris Grosso

Putting Up a Front: The "Me" I Let Others SeeMan, am I good at putting on a front. I’m guessing most of you, if you were really to take an honest look at yourselves, could probably relate. Now, when I say “putting on a front,” I’m talking about the me I let others see versus the me that’s underneath that exterior, the guy pretty much no one knows...

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How To Practice Simple Acts of Kindness

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Written by: Jude Bijou, M.A., M.F.T.

How To Practice Simple Acts of KindnessWith the avalanche of unkind words and deeds engulfing our lives today, it's time to buck the trend and resist. The goal is to move from judgment and feelings of separation to acceptance and connection. Acts of kindness are what will get us there.

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How To Be Human When It's Technology That's Driving The New Industrial Revolution

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Written by: Josh Siepel, University of Sussex

How To Be Human When It's Technology That's Driving The New Industrial RevolutionAs the World Economic Forum convenes in Davos, on the agenda for the assembled super-rich, politicians and celebrities will be the implications of a dramatic and impending shift in how our world works.

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How to Resist From a Place of Love and Self-Care

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Written by: Colin Beavan, YES! Magazine

How to Resist From a Place of Love and Self-Care

If you want to sustain yourself for the work ahead, here’s some advice: It doesn’t matter whether the other side “deserves” anger.

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Are We Really All That Different From Each Other?

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Written by: Sam Bennett

Are We Really All That Different From Each Other?I work hard to refrain from judging other people, even when they are making it very, very hard to not judge them. I have come to realize that judgment is not really my job.

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Perceiving the Truth through Empathy, Not Prejudice

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Written by: Arthur P. Ciaramicoli, PhD.

Perceiving the Truth through Empathy, Not PrejudiceAs a result of years spent trying to teach people to rewrite their prejudicial stories about themselves and others, I am keenly aware of how prejudice can spread. It can develop into embedded beliefs and cause inordinate amounts of stress.

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How High-Status Friends Could Affect Your Weight

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Written by: Liz Entman, Vanderbilt University

How High-status Friends Could Affect Your WeightGender plays a significant role in the relationship between a person’s weight and the socioeconomic status of the people in their lives, research suggests.

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Everything You Do Is Essential, Important, and Sacred

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Written by: Nancy Windheart

Everything You Do Is Sacred and Important
We are living in extraordinary times. Like many people, I’ve been riding the waves of personal and collective fear, grief, shock, chaos, hope, vulnerability, and openhearted tenderness as the reality around me in my country and in the world continues to shift.

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A Closer Look at Unworthiness

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Written by: Barry Vissell

A Closer Look at UnworthinessDo you ever feel unworthy to receive good things in your life? It’s not an easy question to answer. Some of you are in touch with your feelings of not deserving. Some of you are not. I dare say that feelings of unworthiness are present in most of us...

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How to Melt Anger and Boost Love

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Written by: Jude Bijou, M.A., M.F.T.

How to Melt Anger and Boost LovePhysically wanting to strike out or viewing other people, things, or situations as enemies isn’t going to get you where you want to go. In fact, it could land you up in prison or equally worse, locked up in an emotional prison of being alone forever...

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Are You Sure It's Anger That You're Feeling?

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Written by: Barbara Berger

Are You Sure It's Anger That You're Feeling?Many people who are striving to be tolerant and loving and kind suppress their own personal power because they mistakenly perceive the energy of personal power to be anger.

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Why Can't You Heal? Here's How To Heal Yourself

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Written by: Caroline Myss

Why Can't You Heal? Here's How To Heal YourselfOften in my readings I was simply validating the suspicions, insights, or intuitions that they already had about themselves and the changes they needed to make in their lives. Sometimes these readings ignited an inner physical and spiritual healing process.

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The Mere Stress Of Sitting In Traffic Can Lead To More Crime

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Written by: Louis-Philippe Beland and Daniel Brent, Louisiana State University

The Mere Stress Of Sitting In Traffic Can Lead To More CrimeSociety pays a heavy price for traffic. It leads to lost time, more pollution and increased spending on gasoline. But there may be yet another hidden cost of traffic.

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