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The Pressure of Should: The Voice of Ego's Difficult Dictator

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Written by: Julia Rogers Hamrick

The Pressure of "Should": The Voice of Ego's Difficult Dictator
It is vital that we learn to tell the difference between a prompt­ing from our Spirits and one coming from the fearful ego — our own, or those of others. Any call to action not coming through your Spirit as inspiration can probably be labeled as a should, an...

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Life Is Like A GPS: You're On A Need-To-Know Basis

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Written by: Marie T. Russell

Life Is Like A GPS: You're On A Need To Know BasisA while back, in a conversation with my inner guidance, I was trying to find out some specifics on a project that I was working on. As in, when is this going to take place? Who's going to be handling it? Where is it going to be done? When is it going to be complete? All questions that my restless mind wanted to know. NOW!

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Don’t Let The Past Define The Present

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Written by: Karen Casey

Don’t Let The Past Define The Present
Don’t let the past define the present. This is such an obvious idea that when I first encoun­tered it my reaction was, “Of course! That’s not new information.” And then I promptly fell back into my nor­mal way of seeing life that was through the lens of the past. I did this so unconsciously that I honestly didn’t see how powerful my attachment to the past had become over the years.

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Why Do You Check Your Phone 150 Times a Day?

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Written by: Tristan Harris

Why Do You Check Your Phone 150 Times a Day?Do you really have sovereignty over own your mind anymore? Tristan Harris, a design thinker and former ethicist at Google, points to how smart phones changed our contract with advertisers, and our relationship with reality.

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Dickens' A Christmas Carol and Its Legacy

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Written by: Christopher Pittard

Charles Dickens' A Christmas Carol is often viewed as a critique of capitalism, but its true message highlights the importance of sympathy and responsibility among the wealthy. This article delves into the historical interpretations of the text and its evolving significance, especially in today's media-saturated environment, while examining how Dickens' work shaped the modern Christmas celebration.

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Here's What Psychiatrists Have To Say About The Holiday Blues

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Written by: Linda Saab and Arash Javanbakht, Wayne State University

Here's What Psychiatrists Have To Say About The Holiday BluesThis time of the year brings a lot of changes to the usual day-to-day life of hundreds of millions of people: The weather is colder, trees are naked, snowy days become plentiful and friendly critters are less visible around the neighborhood.

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Why You Believe Lies You Hear More Often

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Written by: Derek Thompson

Why You Believe Lies You Hear More OftenEven if you think of yourself as a human lie detector, there are some untruths that will sneak under the hood. For that, you can thank your brain, and it's absolute adoration for all things familiar, says Derek Thompson, senior editor at The Atlantic.

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How To (and Why) See Things from a Different Perspective

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Written by: William Fergus Martin

How To (and Why) See Things from a Different PerspectiveThose who recover the best from painful events are those who find something meaningful in the experience. The exercise below helps us see events and circumstances from a different perspective and find meaning in what otherwise might seem to be baffling or meaningless events.

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Learn to Let Go of Painful Memories and Be Happy

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Written by: Jonathan Parker

Painful Memory: Let It Go & Be HappyPeople set themselves up for difficulties through their memories of pain. For instance, in the past, you or someone you know may have lost money, a job, a house, or a relationship. These issues, rife with fear and other negative emotions, establish a deep pattern in memory and...

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Are We Born Optimistic? Or Is It a Coping Skill We Learn as Adults?

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Written by: Lori Markson

Are We Born Optimistic? Or Is It a Coping Skill We Learn as Adults?There's one brain bias that affects 80% of adults and it has a familiar name you may not expect: optimism. It can be hugely helpful in our social lives and in keeping us motivated even if the trade off is, at times, the denial of reality.

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Your Face Makes the First Impression—What Does It Say?

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Written by: Alexander Todorov

Your Face Makes the First Impression—What Does It Say? So in the early days, including from the time of Aristotle and later in the 16th and 17th century most of physiognomy consisted of this whimsical comparisons between the physiognomy of humans and animals.

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Easing Fear in Children (and Adults)

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Written by: Brent Feinberg

Easing Fear in Children (and Adults)Many of the fears that parents have and try to hide from their children are not quite hidden. Emotional fears, financial, or any fear at all is picked up on by children. The good news is that fear is normal. We all have fears...

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Only the Shadow Knows: Befriending Your Shadow

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Written by: Kate O'Connell, LPC

Befriending the Shadow SelfConformity is how we have been conditioned to participate in a false sense of security which results in us being out of integrity with ourselves. On a deep, unconscious level we are aware of this and this awareness largely informs our suffering.

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Should We Aim For Perfection And Stop Fearing Failure?

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Written by: Jon Bowers

Should We Aim For Perfection And Stop Fearing Failure?Sometimes trying your best isn't enough; when the situation demands it, you need to be perfect.

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Why Addiction May Be A Matter Of Motivation, Not Habit

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Written by: The University of Michigan

Why Addiction May Be A Matter Of Motivation, Not HabitMotivation, rather than habit, drives addictive behavior in the face of adverse consequences and constantly changing circumstances, new research suggests. “We’re challenging the definition of addiction as a habit…”

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Connecting With and Reclaiming Your Navigational System

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Written by: Suzanne Scurlock-Durana

Connecting With and Reclaiming Your Navigational SystemNo submarine could operate without its sonar, no driver with­out maps and signs. Yet most of us arrive at adulthood with many of our inner signal readers numbed out — or totally blocked.

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How To Calm Your Emotions

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Written by: Sandra Knispel-University Of Rochester

anxiety 11 16Being by yourself—even for just 15 minutes—may decrease your strong positive and negative emotions, and instead reduce stress and induce calm, a new study suggests.

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People With Depression Report Wanting To Work Out

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Written by: Sarina Gleason-Michigan State University

People With Depression Report Wanting To Work OutMental health providers may want to take a closer look at including exercise in their patients’ treatment plans, a new study suggests. “Physical activity has been shown to be effective in alleviating mild to moderate depression and anxiety.”

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Kindness Matters -- So Does Appreciation, Respect, Listening, And Generosity.

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Written by: Debra Landwehr Engle

Kindness Matters -- So Does Appreciation, Respect, Listening, And Generosity.The relationship with your guides is equivalent in many ways to your relationships with other people. It is very important to express your gratitude daily. These two points are so important, I want to drive them home by sharing a not-so-comfortable experience of mine from a few years ago, when I had a major meltdown about money.

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The Universe Rewards Us for Giving and for Gratitude

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Written by: Nancy E. Yearout

The Universe Rewards Us for Giving and for GratitudeHave you ever heard the saying “You get what you give”? This short saying is true. When you do nice things for others for unselfish reasons, the Universe will reward you tenfold.

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The Endless Circle Of Grace: Surrender, Acceptance and Peace

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Written by: Maresha Donna Ducharme

The Endless Circle Of Grace: Surrender, Acceptance and PeaceReoccurring demands and challenges can be particularly frustrating. Everyone knows what it feels like to go two steps forward and one step back. Your frustrations are actually the key to finding inner freedom. Each one requires surrender and acceptance.

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