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Is Your Personality Making You Sick?

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Written by: Carol Ritberger, Ph.D.

Is Your Personality Making You Sick?
Hippocrates, the father of Western medicine, proposed that there were four distinct personality types. His theory was that a person's personality type determines their vulnerability to mental dysfunction and their susceptibility to illness.

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To Get Motivated, Reward Yourself Now Rather Than Later

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Written by: Susan Kelley

To Get Motivated, Reward Yourself Now Rather Than LaterImmediate rewards may boost motivation more than waiting to reward yourself until the end of a task, according to new To Get Motivated, Reward Yourself Now Rather Than Later

research.

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Afraid of Fear? Don't Be! Fear Is Positive and Useful

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Written by: Julia Cameron

Afraid of Fear? Don't Be! Fear Is Positive and Useful
If you'll pardon the levity, most of us are afraid of fear. We think it's a bad thing. Because so many of our experiences with fear have been negative, we fail to see fear as positive or useful. It is both. Let me repeat: Fear is positive and useful.

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Which Mental Deficits Are Really Hidden Strengths?

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Written by: Heather Heying

Which Mental Deficits Are Really Hidden Strengths?There are many different ways in which the brain is rewired differently than the norm.

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The Gifts of Helplessness and Vulnerability

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Written by: Barry Vissell

The Gifts of Helplessness and Vulnerability
As it happened, our current litter was born yesterday, Sunday, on the last day of our mentorship retreat! If I could have planned the worst possible time for our Gracie to give birth, it would have been that day! We were expecting her litter starting in the next few days.

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Ten Insights for a Happier Life

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Written by: Barbara Berger

The Shocking Truth About Happiness

Reflecting on life often reveals how worries and insecurities overshadow the richness of experiences. Embracing ten key principles can shift perspectives, emphasizing that true happiness stems from within, shaped by thoughts rather than external circumstances. By accepting reality and understanding the nature of thought, one can cultivate a fulfilling life.

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Understanding Children's Positivity Bias in Judgments

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Written by: Janet J. Boseovski, University of North Carolina

Children Are Natural Optimists – Which Comes With Psychological Pros And Cons

Young children exhibit a positivity bias, often viewing others through an overly optimistic lens. This tendency can lead to challenges in critical thinking and accepting constructive feedback. Understanding the mechanisms behind this bias can help caregivers guide children towards more balanced evaluations of themselves and others as they grow.

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Seven Strategies for Getting the Upper Hand Over Depression

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Written by: Jude Bijou, M.A., M.F.T.

Seven Strategies for Getting the Upper Hand Over Depression
Dr Vasant Lad defines depression as a popular diagnosis characterized by "a loss of pleasure and interest in life... accompanied by a sense of pressure, hollowness or emptiness, and low self-esteem." We all can feel down sometimes, but when it becomes our dominant attitude...

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How Expressive Faces Predict Who’s Liberal Or Conservative

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Written by: Deann Gayman-University of Nebraska

How Expressive Faces Predict Who’s Liberal Or Conservative
People can, with greater-than-chance accuracy, figure out whether you’re liberal or conservative just by looking at your face, and emotional expressivity seemed to be driving it in our analysis.

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How To Find Balance, Blessings, and Opportunity in Everything

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Written by: Dr. John F. Demartini

How To Find Balance, Blessings, and Opportunity in Everything
Even the most terrible events always contain hidden blessings. The masters know this great truth and remain undisturbed by events... Others swing from elation to depression as they move through positive and...

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What Makes You Vulnerable To A Gambling Addiction?

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Written by: Maia Szalavitz, Big Think

What Makes You Vulnerable To A Gambling Addiction?
Author and neuroscience journalist Maia Szalavitz says that your brain doesn't necessarily choose to become addicted to gambling.

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Getting the Upper Hand Over Impatience

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Written by: Jude Bijou, M.A., M.F.T.

Getting the Upper Hand Over Impatience
Are you thrown off by unforeseen complications? Are you frantic to meet deadlines or goals? Do you hate to wait? Are you a slave to the clock? Well, the price you pay is huge. First and foremost, your hurried pace and unease rob you of...

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Shifting Paradigms From Ownership To Stewardship For True Abundance

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Written by: Will T. Wilkinson

Shifting Paradigms From Ownership To Stewardship For True Abundance
The Native American perspective was that we don’t own anything but we are stewards of everything. That could be described in a single word: responsibility. Ownership is onerous.

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Going With The Flow Of Unpredictability

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Written by: Nancy Windheart

Going With The Flow Of Unpredictability
I talk with a lot of people in the course of a week…and I can tell you that people are dealing with a lot right now. There is a huge amount of change, uncertainty, anxiety, fear, transformation, loss, grief, joy, revelation, ecstasy, and hope all happening at once.

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Making Room For Unstoppable Inner Peace

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Written by: Corinne Zupko

Making Room For Unstoppable Inner Peace
I used to get really freaked out by the idea that the more I turned to Love, the more the ego would roar at me and whip me back into place. I am well aware that the ego will pull out any evidence to “prove” to us that we are not of Love. Some have referred to this as an “ego backlash.”

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Nope, Hormones Aren’t To Blame For Teen Social Behavior

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Written by: Bert Gambini-University of Buffalo

Nope, Hormones Aren’t To Blame For Teen Social BehaviorReproductive hormones that develop during puberty are not responsible for changes in social behavior that may occur during adolescence, research shows.

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Lots Of I, Me, My Don’t Make You A Narcissist

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Written by: Alexis Blue-U. Arizona

Lots Of I, Me, My Don’t Make You A NarcissistRather than narcissism, frequent use of first-person singular pronouns—I, me, and my—may indicate a tendency for emotional distress, new research finds.

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Dealing With Fear And Anxiety in Decision Making

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Written by: Anne Tucker

Dealing With Fear And Anxiety in Decision Making
Generally we think of fear as something negative to be conquered, however fear isn’t always bad. In the right circumstances and in small doses it looks like caution or pru­dence, and it can play a constructive role in your decision making.

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Do Generalizations Serve Us?

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Written by: Ellen Tadd

Generalizations Don’t Serve Us
The inaccuracy of generalizations lead to much confusion in our attitudes, which then translates into inappropriate actions. I’ve learned to pay very close attention to how people speak and write and have discovered that expressed generalizations are all too common...

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Wu-Wei: The Art of Letting Go of Controlling Life

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Written by: Jason Gregory

Wu-Wei: The Art of Letting Go of Controlling Life
In the cosmic sphere of energy, wu-wei is the feminine (yin/passive/receptive/earth) principle of the universe. Translated into English from Lao-tzu’s perspective, wu-wei means “non-doing,” “non-action,” or “effortless action.” These translations are literally correct and lead us to the intuitive and ultimate psychological experience of wu-wei.

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The Divine Setup: Are You Attached to Your Perception?

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Written by: Barry Vissell

The Divine Setup: Are You Attached to Your Perception?
Sometimes our perceptions can get us into trouble. What appears so clearly to be our reality may not be real at all. Or it may be partially correct, but not the whole picture. We humans have a tendency to interpret our partial experiences as the whole truth and ignore other people's partial experiences.

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