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Nita’s Story: Discovering My Power Animal and Finding Forgiveness

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Written by: Nita Gage

Nita’s Story: Discovering Your Power Animal and Finding Forgiveness
The time came when my life was disrupted by soul longing for wholeness, manifesting as serious depression. Through grace, I found my way to a workshop on healing into wholeness. There I met Linda Star Wolf who taught us how to discover our power animal.

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Spiritually Healing The Emotional After-Effects Of Abortion

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Written by: Ralph Metzner, Ph.D.

Spiritually Healing The Emotional After-Effects Of Abortion
Susan, a woman in her fifties, came to one of my workshops and asked to work with the process called Healing Relations with the Unborn. She related the following story of an abortion she had undergone as a young woman, with lingering painful after-effects.

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Are You Rebelling Against Yourself?

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Written by: Marie T. Russell

Are You Rebelling Against Your Own Self?
As children we rebelled against our parents, against authority. Yet now that we are adults and are in charge of our own lives, whom are we rebelling against? The answer is the same: authority. Yet we are often the rebeller and the rebellee at the same time. Strange concept? Possibly, but one that we give...

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Finding Balance: Life Is About Balance

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Written by: Denise Jaden

Finding Balance: Life Is About Balance
In all areas, I believe balance is key to living a peaceful and successful life. As the saying goes, “All work and no play” makes for a dull life. But what about all creativity and no responsi­bility? Even if that were a possibility, I’d like to argue that this would not make anyone happy.

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Blowing Off Steam To Keep Your Life Manageable?

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Written by: Ira Israel

Blowing Off Steam To Keep Your Life Manageable?
Being constrained by a civilization’s laws and regulations, combined with a low tolerance for emotional expression, pro­duces discontents for some if not all of that civilization’s inhab­itants. Underneath our fashionable veneers we are still animals...

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How Witnessing Violence Harms Children’s Mental Health

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Written by: Lee Daniel J. Flannery, Case Western Reserve University

How Witnessing Violence Harms Children’s Mental HealthWhen children learn about news like the deadly school shooting that claimed more than a dozen lives on Feb. 14, 2018 in Broward County, Florida, a logical question for them to ask is: Will the same thing happen to me?

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How To Defeat Social Anxiety And Embarrassment

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Written by: Melissa Dahl, Big Think

How To Defeat Social Anxiety And EmbarrassmentWhy is it awkward to listen to a recording of your own voice? What makes us cringe?

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Shedding Light On Fear and Seeing It For What It Really Is

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Written by: Ora Nadrich

Shedding Light On Fear and Seeing It For What It Really Is
How do you shed light on fear, and see it for what it really is? You question it by asking, “Says who?” Like a boogieman in your mind, you need to stand up to it and let it know who’s in control and the boss of your thoughts. It’s either you or your fear-based thought. It’s important to decide who’s really in charge of your thinking.

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How Our Brains Know Trash From Treasure

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Written by: Jill Rosen, Johns Hopkins University

How Our Brains Know Trash From TreasureOur brains can detect an object’s value almost as soon as we see it, a new study shows.

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Why Saying I Don't Know Is A Key To Success

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Written by: Annie Duke, Big Think

Why Saying "I Don't Know" Is A Key To SuccessIn the earliest stages of our education, it gets drilled into us that certainty is good, and phrases like "I don't know" or "I'm not sure" are lesser ways of thinking.

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Overcoming Fear: Physical, Emotional, Intellectual, or Spiritual

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Written by: Nauman Naeem MD

Overcoming Fear: Physical, Emotional, Intellectual, or Spiritual
Fear is one of the most fascinating and crippling human emotions. All of us, at one time or another, have been overcome with fear. There are two kinds of fear: actual fear and psychological fear.

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3 Brain Tricks That Will Help You Make Better Decisions

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Written by: Dean Buonomano, Big Think

3 Brain Tricks That Will Help You Make Better DecisionsPop quiz, hot shot! What do cows drink? If you're like the vast majority of people, you probably just had the word "milk" flash in your brain.

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Dealing with Fear: A Meditation Journey with Sekhmet

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Written by: Nicki Scully

Dealing with Fear: A Meditation Journey with Sekhmet
Fear is one of our greatest teachers. From the time we have our first childhood lesson of keeping our hands off the hot stove to our mature ability to recognize danger and get out of the way, fear has earned our respect and has tremendous influence over our behavior. But sometimes fear holds us back...

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Wilde About Letting Go

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Written by: Stuart Wilde

Wilde About Letting Go
Letting go is a hard one. Every part of humanity is designed to hang on. We hang on to our family connections, to the certificate we got at school, to our money, we embrace and hang on to our children, we lock our car and hang on to it. I think the whole definition of letting go is to stand outside the emotion.

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When You Have to Choose: Feeling Your Way to a Decision

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Written by: Anne Tucker

When You Have to Choose: Feeling Your Way to a Decision
The way you think about decisions gives you a remarkable decision-making super power that enables you to make decisions with confidence even when you have just the smallest glimpse of data. As a matter of fact it’s so good that, if you were the only one who had it, you could charge a fortune on your own psychic hotline. Fortunately for the rest of us, we all come hard-wired with this amazing capability, and all we have to do is learn to use it effectively.

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Learning To See Everything Differently

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Written by: D. Patrick Miller

Learning To See Everything Differently
Is there anything going on in your life that just wears you out? A thankless job, a chronic illness, a troubled rela­tionship? Have you gone over and over this situation or circumstance without finding a solution or a way out?

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Dismantle the Memory of the Old You and Become the New You

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Written by: Dr. Joe Dispenza

Dismantle the Memory of the Old You and Become the New You
Just because you have a thought doesn’t necessarily mean it is true. Most thoughts are just old circuits in your brain that have become hardwired by your repetitive volition. Thus, you have to ask yourself, “Is this thought true, or is it just what I think and believe while I am feeling this way?"

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After #MeToo: Healing From the Trauma of Sexual Assault

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Written by: Desdemona Dallas, YES! Magazine

After #MeToo: Healing From the Trauma of Sexual Assault
Within two weeks, 94 percent of women survivors will experience PTSD. #HealMeToo wants to give them a place to share and recover.

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These 5 Tips May Help You Finally Quit Smoking

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Written by: Sara R. Lentz-UT-Austin

These 5 Tips May Help You Finally Quit SmokingQuitting smoking is a popular New Year’s resolution—but many have trouble sticking with it. “Many people underestimate how difficult it is to not only quit smoking, but to maintain the change.”

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How You Too Can Experience the Comfort of Forgiveness

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Written by: M.J. Ryan

A Healing Adventure: Experiencing the Comfort of Forgiveness
When the stock market plummeted in 2003 and I lost a third of my savings, I had a very hard time getting over the fact that I didn’t see it coming. Some young part of myself still believed I should be all powerful and all knowing. It’s a form of magical thinking many of us have developed...

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How Gratitude Journals May Change Our Brains

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Written by: Jim Barlow-University Of Oregon

graditude journaling 1 9

In a new study, researchers found a notable change in the brains of 16 women who wrote daily about gratitude in an online journal.

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