InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


Releasing and Preventing The Cellular Imprint of Trauma

Details
Written by: Kate O'Connell, LPC

Releasing and Preventing The Cellular Imprint of TraumaPrior to becoming a therapist, I believed as the majority of people still do, that trauma and subsequent PTSD are experienced by only a small portion of the population and limited primarily to combat soldiers and first responders such as firefighters, police and EMT’s; as well as residents of war-torn countries and victims of catastrophic events.

Read more …

It’s Time To Take Stock Of Your Fears and Self-Judgment

Details
Written by: Betsy Chasse

It’s Time To Take Stock Of Your Fears and Self-JudgmentWhy is it that so many of us feel we need crisis in order to face our fears, to bring about the change we already know we need to undertake? After my last big crisis, I asked myself this question. It seemed my crisis meter had an alarm clock and every ten years I brought about a doozy.

Read more …

The Age of We Need Each Other

Details
Written by: Charles Eisenstein

The Age of We Need Each Other
The work I do isn’t “my” work. These are ideas whose time has come and they need capable scribes. Our true wages in life consist of the satisfaction we get from a job well done. Aside from that, well, the rain falls on the just and unjust alike.

Read more …

The Illusion of Control: Seeking Security

Details
Written by: Dennis Merritt Jones

The Illusion of Control, article by Dennis Merritt JonesWe have little control over the future. And the future is where we tend to look for our security, seeking the assurance that everything will be all right. The illusion is that we have control over many variables in our daily life and that...

Read more …

Let's Talk About Fear: Illuminating the Shadow

Details
Written by: Eileen Workman

Let's Talk About Fear: Illuminating the Shadow
Fear drives our impulses to forcibly control others, and to try and make the whole world behave as we want. Fear stimulates our mistrust of one another. It fosters close-mindedness, terror, judgment, bullying, frustration, and the awful destruction of human-on-human violence. Fear explains why...

Read more …

When Weird Becomes Wonderful

Details
Written by: Alan Cohen

When Weird Becomes WonderfulPerhaps you have questioned or judged yourself for being too sensitive or not feeling at home in the mainstream. When I ask my seminar audiences, “How many of you believe or have been told that you’re weird?” Almost everyone raises their hand.

Read more …

Key Ways To Build Energy To Actualize Your Life

Details
Written by: Briana Borten and Dr. Peter Borten

Key Ways To Build The Energy To Actualize Your LifeWhat could I do to enhance the enjoyment or fulfillment of this action? Or, how would I relate to this action if my goal was to get as much enjoyment or fulfillment as possible out of it?

Read more …

Using Hypnosis for Sustainable Weight Loss

Details
Written by: Erika Flint

5 Ways That Hypnosis Notably Improves Weight Loss

Many struggle with weight loss due to subconscious patterns and emotional triggers. Hypnosis can unveil the hidden motivations behind unhealthy eating behaviors, providing insight, emotional release, and new responses to stress. By reprogramming the subconscious mind, individuals can foster healthier relationships with food and achieve lasting weight loss.

Read more …

Being Grateful for Everything and Everyone: It Changes Everything

Details
Written by: Stephanie Bennett Vogt

Being Grateful for Everything and Everyone: It Changes Everything"Gratitude unlocks the fullness of life." Don’t take my word for it. Try it. Make a list of the things that might give you pause or make you groan or recoil. Express your appreciation for these things in your life. Welcome them like old friends...

Read more …

How To Work and Deal With Difficult People

Details
Written by: Dzogchen Ponlop

How To Work and Deal With Difficult PeopleWe touch the real heart of compassion when we can engage with someone who is suffering from carrying so much aggression, so much negativity, so much emotion that they can’t help but cause trouble and drive people away. If you can approach such a person and give them some support...

Read more …

The Gift of Patience: Patience Guards the Door to Anger

Details
Written by: M.J. Ryan

The Gift of Patience: Patience Guards the Door to AngerIt was only when I began to study patience closely that I came to see how anger and patience are related. In fact, anger is the direct consequence of losing our patience. For it is precisely because we don’t have tolerance for something or someone that we get mad...

Read more …

Removing The One Degree Of Separation From Love

Details
Written by: Maria Felipe

Removing The One Degree Of Separation From LoveYou may think that you love your child more than your best friend, or your husband more than the store clerk. But Love is one. It has no degrees and can’t really be separated into different forms.

Read more …

How Feeling Lonely Can Make Us Self-centered, And Vice-versa

Details
Written by: Steve Koppes, University of Chicago

How Feeling Lonely Can Make Us Self-centered, And Vice-versaFeeling lonely can make us self-centered, research shows, and the reverse is also true, though to a less extent.

Read more …

You're Living In A Hologram: How To Change What It Feeds Back To You

Details
Written by: David Ian Cowan

You're Living In A Hologram: How To Change What It Feeds Back To You

Using the analogy of the hologram, the entire hologram now reflects back to me my decision. For example (and I know you will relate to this), I have decided to purchase a Volkswagen. I am now seeing Volkswagens all around me. They weren’t there before, but now I can’t get away from them!

Read more …

The Chance To Win Cash Can Double Weight Loss

Details
Written by: National University of Singapore

The Chance To Win Cash Can Double Weight LossSelling access to rewards programs that offer cash for meeting weight loss goals may incentivize program participants to lose more weight, new research suggests.

Read more …

Does Starting Puberty Change How Girls Learn?

Details
Written by: Yasmin Anwar, University of California, Berkeley

Does Starting Puberty Change How Girls Learn?Puberty hormones might impede some aspects of flexible youthful learning, a study with female mice suggests.

Read more …

How To Be Calm and Clear Inside No Matter What’s Happening Outside

Details
Written by: Don Joseph Goewey

How To Be Calm and Clear Inside Regardless of What’s Happening OutsideYour decision to remain calm inside regardless of what’s happening outside makes you larger than circumstances. You’re able to move through misfortune without it dragging you down, dampening your spirit, or blocking your path. Your calm allows you to...

Read more …

Resentment: A Seething Monster that Lurks in the Shadows of Our Heart

Details
Written by: Susan L. Westbrook, PhD.

Resentment: A Seething Monster that Lurks in the Shadows of Our HeartThe danger with anger is not that we have it, but that we may not choose to release it. We feed anger with our doubts and fears. We create stories about the insult and injury we experienced. The resentment becomes a self-righteous retreat...

Read more …

What To Do When You Get In A 'Spiritual Blackout' Funk

Details
Written by: Debra Landwehr Engle

What To Do When You Get In A 'Spiritual Blackout' MoodI’m in a spiritual blackout right now, and it’s not pretty. Typically, I feel like I have an open line of conversation with spiritual guidance, and then the spiritual blackout comes along. Wham! Someone shuts a trapdoor overhead...

Read more …

Identifying Your Gifts and Incorporating Them Into Your Life

Details
Written by: Briana Borten and Dr. Peter Borten

What Are Your Gifts and How To Incorporate Them Into Your LifePeople who find ways to incorporate their gifts into their lives are happier, more satisfied, more confident, more creative, more engaged in their work, and learn faster. Don’t build your life around your weaknesses, hoping that you’ll improve...

Read more …

How To Wake From The Material Myth And The Illusion of Separation

Details
Written by: Master Charles Cannon

How To Wake From The Material Myth And The Illusion of SeparationMost people are thoroughly hypnotized within the Material Myth, which means they feel separate and different from each other. The Material Myth is governed by the illusion of separation in consciousness (which is what gives rise to the ego in the first place).

Read more …

Page 50 of 66

  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54

Most Read

New Moon in Leo August 12, 2026
Planets & Transits

New Moon in Leo August 12, 2026

The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...

Are You Taking Life Too Seriously? How to Find Joy and Inner Peace
Creating Realities

Are You Taking Life Too Seriously? How to Find Joy and Inner Peace

Life will always hand us criticism, disappointments, and unexpected challenges. The real...

Deception in Online Dating: Understanding 'Butler Lies'
Couples

Deception in Online Dating: Understanding 'Butler Lies'

A study reveals that while many online daters strive for honesty, a notable percentage...

Mars residing in Cancer from August 12 - October 2, 2026
Planets & Transits

Mars residing in Cancer from August 12 - October 2, 2026

Mars is entering Cancer on August 12 and this shift changes how you move through...

Life Is Not Fair and Why That Might Be the Best News You Ever Heard
Attitude Adjustments

Life Is Not Fair and Why That Might Be the Best News You Ever Heard

There is a moment most of us remember — standing in front of someone we loved, arms...

The Paradox of Altruistic Cruelty in Motivation
Friendship

The Paradox of Altruistic Cruelty in Motivation

Recent research explores the complex dynamics of altruistic cruelty, revealing that...

How to Manage Your Time After the New Baby Comes
Parenting

How to Manage Your Time After the New Baby Comes

You imagined the newborn haze would be hard, but you did not quite picture yourself...

Let It Go and Forget About It
Attitude Adjustments

Let It Go and Forget About It

What if peace of mind depends not on remembering every hurt, but on keeping only the...