InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


8 Strategies for Confronting Hate That Don’t Involve a Safety Pin

Details
Written by: Elizabeth Svoboda, Greater Good

8 Strategies for Confronting Hate That Don’t Involve a Safety PinThere’s no denying it anymore: Hatred is erupting all over the United States, after having long simmered beneath the social surface. In the face of such upheaval, how can you prepare to protect those who are being threatened—to stand up for the worth and dignity of every person, even when it’s uncomfortable or scary?

Read more …

How To Release and Eliminate Fear & Anxiety

Details
Written by: Jonathan Parker

How To Release Fear & Anxiety, article by Jonathan ParkerToday many fears seem woven into the very fabric of our society, such as fear of terrorism, fear of epidemics, fear of a bad economy, fear of commitment, and fear of losing a job, as well as fear of being separated from people we love, fear of loved ones dying, and the all-encompassing fear of the future...

Read more …

The Critics in Your Head Are Not You -- or Your Partner

Details
Written by: SARK (Susan Ariel Rainbow Kennedy)

The Critics in Your Head Are Not You -- or Your Partner You have a constant stream of thoughts running through your mind, and we use the term “inner critics” to describe the thoughts that criticize you or tell you that you should be ashamed or feel guilty if you do what you want to do.

Read more …

There Are Many Unsuspected Heroes Among Us

Details
Written by: Joyce Vissell

There Are Many Unsuspected Heroes Among UsIn 1960, I was fourteen years old and my mother was the first civil rights activist that I knew. She did not march the streets. She lived her beliefs. She had Blacks, Muslims, Gays and other minorities over to our house for dinner almost every Sunday.

Read more …

How Comfort Food Is Getting Me Through These Rough Post-Election Days

Details
Written by: Erin Sagen, YES! Magazine

How Comfort Food Is Getting Me Through These Rough Post-Election DaysIt was a few days after Halloween, and the Butterfingers had already disappeared. A bowl of Tootsie Rolls and lollipops sat on a shelf in the meeting room, resigned in their plain, wrinkled wrappers, and waiting for a desperate staffer.

Read more …

Gender Outranks Race When Kids Describe Themselves

Details
Written by: Deborah Bach, University of Washington

Gender Outranks Race When Kids Describe ThemselvesKids ages 7 to 12 rate gender as more important to their social identities than race, say researchers. The research also suggests children of color think about race differently than their white peers do.

Read more …

Taking the Vulnerable Path to Achieve Authentic Long-term Success

Details
Written by: Blake Bauer

Taking the Vulnerable Path to Achieve Authentic Long-term SuccessWhen we allow our fears to drive our choices, the actions we do not take and the opportunities we allow to pass us by are symbolic of us rejecting the life we genuinely desire. Conversely, when we find the courage to face our fears directly...

Read more …

I'm Grateful... But...

Details
Written by: Marie T. Russell

I'm Grateful... But...As I reflect on the tradition of Thanksgiving, I am reminded that Thanksgiving needs to take place every day, and every single moment of the day. Maybe that's what mindful meditation is all about... remembering to be grateful and appreciative...

Read more …

Acquaintances and Friends: Acceptance and Forgiveness

Details
Written by: Noelle Sterne, Ph.D.

Acquaintances, Friends, and ForgivenessLike strangers, and every person in our path, we encounter acquaintances and friends for a reason. More accurately, we attract them. Sometimes the reasons appear obvious, and at other times the reasons are not obvious at all and may take months or years to dawn.

Read more …

5 Ways to Handle Difficult Emotional Situations

Details
Written by: Kira M. Newman, Greater Good

5 Ways to Handle Difficult Emotional SituationsLearning healthy ways—a collection of skills that researchers call resilience—to move through adversity can help us cope better and recover more quickly, or at least start heading in that direction.

Read more …

Take A Break From The News And Focus On Gratitude And Loving

Details
Written by: Joyce & Barry Vissell

Take A Break From The News And Focus On Gratitude And LovingWe want to wish you all a blessed Thanksgiving. This year, with all that is happening in our country, it seems more important than ever to take a break from the news and focus on gratitude and loving.

Read more …

America Must Allow Its Heart to Break Before It Can Heal

Details
Written by: Sister Simone Campbell, BillMoyers.com

America Must Allow Its Heart to Break Before It Can HealMy heart aches for the division and anguish revealed in our November election. The fabric of our society is indeed torn and I wonder, can we find a way back together?

Read more …

Opening Your Heart Wider Than Your Fears

Details
Written by: HeatherAsh Amara

Opening Your Heart Wider Than Your FearsFor years I understood the concepts of loving more and unconditional acceptance. I knew the woman I wanted to be: more loving, more accepting, more compassionate. But in day-to-day living I struggled with keeping my heart open, especially when I felt afraid...

Read more …

In the Crossfire: Bilingual in Québec

Details
Written by: Nora Caron

In the Crossfire: Bilingual in Québec Throughout primary school, I became accustomed to being in the crossfire of two opposing camps. When a French friend would insult my English friend, I would raise my hand, step forward, and launch into my own variation of Martin Luther King Jr’s “I have a dream” speech...

Read more …

Understanding The Winds Of Evolutionary Change: Stand Strong and Hold True to LOVE

Details
Written by: Nicolya Christi

Understanding The Winds Of Evolutionary Change: Stand Strong and Hold True to LOVEThe thoughts that have accompanied me throughout these recent weeks regarding the US presidential elections are both ‘God Bless America’, in the literal sense, and “God Help America” (and the World). Viewing events consciously through half closed eyes...

Read more …

Why We Are More Grateful For Things We Do, Not What We Have

Details
Written by: Rebecca Valli, Cornell University

Why We Are More Grateful For Things We Do, Not What We HaveWould you be more grateful for a trendy new sofa or for a relaxing family vacation?

Read more …

Use Your IGS To Move From Fear, Anxiety, Stress, and Reaction

Details
Written by: Zen Cryar DeBrücke

Use Your IGS To Move From Fear, Anxiety, Stress, and ReactionMahatma Gandhi once instructed his devotees to “be the change you wish to see in the world.” His point was: don’t identify the problems of the world and kvetch over the short­comings of humanity. He advocated instead actively embody­ing the higher qualities of being...

Read more …

Healing our World: One Individual, One Family, One Nation at a Time

Details
Written by: Shavasti

Healing our World: One Individual, One Family, One Nation at a Time

What we’re being called to do as a species before we either destroy ourselves or most of life on our planet is to meet ourselves fully. We must have the courage to meet our own prejudices and encounter every single place within us that would rather resort to blame than to face the collective human pain body.

Read more …

Humane Business: Giving Back Is The Future

Details
Written by: Catherine R. Bell

Humane Business: Giving Back Is The FutureThe desire to create a more humane business often coincides with the desire to be a force for good in the world. This reflects the higher purpose we feel emerging inside us as a result of greater self-awareness. Such increased self-awareness eventually expands to include the surrounding community and the world as a whole...

Read more …

Wherever You Look, Looking is the Key

Details
Written by: Mark Epstein, M.D.

Wherever You Look, Looking is the KeyThere is a story that has kept popping up in my work over the years. It is one of the tales of Nasruddin, a Sufi amalgam of wise man and fool. He has the peculiar gift of both acting out our basic confusion and at the same time opening us up to our deeper wisdom.

Read more …

You Can Manage This Moment -- One Minute At A Time

Details
Written by: Barbara Berger

You Can Manage This Moment -- One Minute At A TimeNo matter what challenges or difficulties you are facing, it can be a big help to remember that if you can only do one minute at a time, there's nothing to worry about. One minute at a time. That’s all you have to do.

Read more …

Page 54 of 66

  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58

Most Read

New Moon in Leo August 12, 2026
Planets & Transits

New Moon in Leo August 12, 2026

The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...

Are You Taking Life Too Seriously? How to Find Joy and Inner Peace
Creating Realities

Are You Taking Life Too Seriously? How to Find Joy and Inner Peace

Life will always hand us criticism, disappointments, and unexpected challenges. The real...

Deception in Online Dating: Understanding 'Butler Lies'
Couples

Deception in Online Dating: Understanding 'Butler Lies'

A study reveals that while many online daters strive for honesty, a notable percentage...

Mars residing in Cancer from August 12 - October 2, 2026
Planets & Transits

Mars residing in Cancer from August 12 - October 2, 2026

Mars is entering Cancer on August 12 and this shift changes how you move through...

Life Is Not Fair and Why That Might Be the Best News You Ever Heard
Attitude Adjustments

Life Is Not Fair and Why That Might Be the Best News You Ever Heard

There is a moment most of us remember — standing in front of someone we loved, arms...

The Paradox of Altruistic Cruelty in Motivation
Friendship

The Paradox of Altruistic Cruelty in Motivation

Recent research explores the complex dynamics of altruistic cruelty, revealing that...

How to Manage Your Time After the New Baby Comes
Parenting

How to Manage Your Time After the New Baby Comes

You imagined the newborn haze would be hard, but you did not quite picture yourself...

Let It Go and Forget About It
Attitude Adjustments

Let It Go and Forget About It

What if peace of mind depends not on remembering every hurt, but on keeping only the...