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Peace Is Your Responsibility: Are You Ready To Be Peace?

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Written by: Christopher Papadopoulos

Peace Is Your Responsibility: Are You Ready To Be Peace?To really know about peace is to embody the truth that you and peace are one. But since so many aren’t aware of what they truly are, how can they possibly know lasting peace? This lack of awareness is why, despite the efforts of activists, seekers, and indeed so many in the world who desire peace, an enduring peace escapes us.

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How Do I Know If I Drink Too Much?

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Written by: Bosco Rowland, Deakin University

How Do I Know If I Drink Too Much?While alcohol is a legal and common way many societies stimulate social interaction, when consumed at high levels over long periods it can undermine physical health and cause cancers and other disease.

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Sleep Paralysis Is a Wide-Awake Brain and a Snoozing Body

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Written by: Holly Shive, Texas A&M University

Sleep Paralysis Is a Wide-Awake Brain and a Snoozing BodyYour eyes begin to open after a good night of sleep, but something feels weird. You try to rub the tiredness out of your face but can’t lift your arms. In a panic you try to take a deep breath but can’t draw air.

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Handle With Care Words That Insult, Offend And Wound

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Written by: Howard Manns, Monash University

Handle With Care Words That Insult, Offend And WoundOur linguistic and legal obsession with “insult” and “offence” is nothing new. In 1832, Sydney resident William McLoughlin was given 50 lashes for using the word “damned” against his master.

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What Sad Songs Say To Some People, But Not Others

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Written by: Tuomas Eerola, Durham University

What Sad Songs Say To Some People, But Not OthersTear-jerkers such as Adele’s Someone Like You frequently top the charts these days, while gloomy classical compositions like Mozart’s Requiem have moved people for centuries. Both portray and bring about a strong sense of loss and sadness.

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A Sober Crowd Makes Drinking Seem More Risky

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Written by: Cardiff University

A Sober Crowd Makes Drinking Seem More RiskyPeople were more likely to underestimate their own level of drinking, drunkenness, and the associated risks when surrounded by other drunk people, a new study shows. Those people also felt more at risk when surrounded by people who were more sober.

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Do You Suffer from Unrealistic Expectations of Perfectionism and Compulsive Comparison?

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Written by: Jayne Morris

Do You Suffer from Unrealistic Expectations of Perfectionism and Compulsive Comparison?Perfectionism can prevent us from acknowledging the best in ourselves because our attention becomes focused on overly obsessing with the worst in ourselves. As a result perfectionists often beat themselves up with negative self-talk and self-defeating behaviour.

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How To Change Your Not Enough Thinking

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Written by: Jude Bijou, M.A., M.F.T.

How To Change Your "Not Enough" ThinkingDo you feel like you're never enough? That there's never enough time? Money? Friends? Great opportunities? Recognition?  Do you believe if you had or did something else -- got married, earned more, looked more beautiful, danced better, or had more time -- you'd finally relax and feel okay? Do you believe more is better? Are you rarely satisfied?

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Freedom from the Grip of Anger

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Written by: Michael Gluckman

Freedom from the Grip of AngerIf there is one emotion that seems to get out of control, it is anger. We express it, and then we regret it. Repressing anger does no good. It just builds up, and then we feel as if we have a bomb that’s about to explode. Can we put unwanted anger to rest?

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8 Easy Steps To Stop Procrastinating

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Written by: Irene Luo, Epoch Times

(mararie/flickr)It’s 10:00 at night, and you have a paper due tomorrow morning. You’ve been trying to come up with a good idea all afternoon, but you became distracted by your friends’ Tumblr posts.

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Overcoming Fear to Pursue Dreams

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Written by: Marie T. Russell, InnerSelf.com

What If I Wasn't Afraid?

Many people hold themselves back from pursuing their true desires due to fear—fear of failure, criticism, or even success. By reframing this fear and focusing on the best possible outcomes, individuals can unlock their potential and embrace new opportunities. This article explores the importance of following one's heart and taking risks to create a fulfilling life.

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Can Bad Experiences On Facebook Increase The Risk Of Depression?

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Written by: David Orenstein, Brown University

Can Bad Experiences On Facebook Increase The Risk Of Depression?Negative experiences on Facebook may increase the risk of depressive symptoms among young adults, a new study finds.

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How Personalization Could Be Changing Your Identity Online

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Written by: Tanya Kant, University of Sussex

How Personalization Could Be Changing Your Identity OnlineWherever you go online, someone is trying to personalise your web experience. Your preferences are pre-empted, your intentions and motivations predicted.

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What To Do With Those Something to Worry About Thoughts

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Written by: Ora Nadrich

The "Something to Worry About" Thoughts
Sometimes the thoughts bothering us are not based on anything concrete, like health or career problems. But they’re in our mind anyway, and it’s unsettling us enough to make us feel agitated or irritated, and maybe even angered by it...

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The Psychology Behind The Unfunny Consequences Of Jokes

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Written by: Thomas E. Ford, Western Carolina University

mean jokes2 9 8These two jokes represent disparagement humor – any attempt to amuse through the denigration of a social group or its representatives. You know it as sexist or racist jokes – basically anything that makes a punchline out of a marginalized group.

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Have A Tough Time Sleeping?

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Written by: Helene Segura

Have A Tough Time Sleeping?You work late and finally crawl into bed absolutely wiped out. But you can’t fall asleep because your mind is still racing. Oooo! You finally do fall asleep! But then you wake up in the middle of the night. You can’t go back to sleep, so you get up and...

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Where Terrorism Ends: Starting From the Inside Out

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Written by: Alan Cohen

Where Terrorism Ends: Starting From the Inside OutWhen you use fear, guilt, threat, or punishment to control someone who bothers you, you add to the dark mess. Teaching others that they are guilty, small, stupid, or owing are forms of psychological terrorism. When you release others, you release yourself.

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Cannabis Makes You Lazy Only In The Short Term

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Written by: Will Lawn, UCL

Cannabis Makes You Lazy Only In The Short TermAfroman’s 2001 hit Because I Got High tells a potentially important story: smoking cannabis makes you lazy and demotivated. In fact, the fable of the lazy stoner has been around for decades. But is there good evidence in support of it?

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Happy Music Actually Does Encourage Cooperation

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Written by: Cornell University

happy magic 8 25New research suggests that upbeat music can foster cooperation at work.

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We Can All Be A Little Radicalized

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Written by: Gavin Bailey, Manchester Metropolitan University

We Can All Be A Little Radicalized

The conviction of radical Islamist preacher Anjem Choudary for swearing allegiance to Islamic State shows that those breaking the law by inviting support for a terrorist organisation can and will be prosecuted.

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Can We Stop Living the Never Enough! Story?

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Written by: Laurie McCammon

You Are Enough! We Are Enough!We are currently living in what I call the Never Enough Story, a cultural myth characterized by ideas of separation, unworthiness, and scarcity. It is a culture that indoctrinates each and every one of us to the idea that we are separate, on our own, and there is never enough to go around. 

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