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Appreciation and Being of Service Contribute To Evolutionary Shift

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Written by: Marlise Karlin

Appreciation & Being of Service Contribute To An Evolutionary ShiftWhen we recognize the impact we have, purely by being responsible for our state of mind – and how that affects the electromagnetic field that surrounds us, we realize that every moment sets in motion an incremental modification of such import that its trajectory could create a global shift in consciousness.

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It Only Takes a Few Seconds to Be Kind

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Written by: Joyce Vissell

It Only Takes a Few Seconds to be Kind

In 1993, Conari Press published a book called Random Acts of Kindness. This book started a movement of people looking for ways to be kind to complete strangers. It was not at all unusual to see a bumper sticker on the car in front of you that read, “Practice Random Acts of Kindness.”

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Purplewashing: Denying or Repressing Uncomfortable Emotions

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Written by: Eileen Day McKusick

Purplewashing:  Repressing Or Denying Uncomfortable EmotionsPurplewashing  is a term I have coined to describe the tendency people have to gloss over, repress, or deny uncomfortable emotions, usually by “spiritualizing” the situation or by “being nice” about it. I call it purplewashing because it is similar to...

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Why Black Friday Leads Shoppers To Behave Badly

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Written by: Jaeha Lee, North Dakota State University

Why Black Friday Leads Shoppers To Behave Badly

The manic nature of Black Friday has often led shoppers to engage in fistfights and other misbehavior in their desperation to snatch up the last ultra-discounted television, computer or pair of pants.

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Feeling Anxious Makes It Harder To Stop Feeling Anxious

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Written by: Adam Heenan, Queens University, Ontario

Feeling Anxious Makes It Harder To Stop Feeling Anxious

Anxious people tend to perceive their world in a more threatening way. That is, the more anxious a person is, the more likely they are to notice threatening things around them. This is called the threat bias.

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Healing Is Feeling: Becoming Whole and Complete

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Written by: Rashmi Khilnani

Healing Is Feeling: Becoming Whole and CompleteAll creation either evolves or devolves. You are once again in a cycle of the waking up of consciousness. Therefore it is time to move forward, in love and trust. Come out of your minds and heads into the realm of your heartfelt states of being. In other words...

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It Is Not A Problem Until You Think It Is

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Written by: Sandy C. Newbigging

It Is Not A Problem Until You Think It Is

One person loses their job and experiences stress, fear and anxiety. Another person loses their job and is excited about the new possibilities opening up for them. What’s the difference? The external life circumstance is the same. However the internal response is different.

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What To Do When Fear Has Hold of You

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Written by: Jan Frazier

What To Do When Fear Has Hold of YouThe phenomenon of fear is surely one of the most impressive proofs of the mind’s power to convince us of the reality of its contents. If a person could reduce all possible episodes of fear down to those threats that are imminent, life would be very much less a scary place.

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Pandora's Box and a Road Called Hope

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Written by: Karen Hering

Pandora's Box and a Road Called HopeSome of the most hope-filled people I have known have been those for whom favorable outcomes might be described as a long shot at best. This tendency of hope’s to show up in the bottom of our suffering is said by some to be the meaning of the Greek myth of Pandora’s...

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Love Holds No Grievances: Choosing Peace in Relationships

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Written by: Joyce Vissell

Love Holds No Grievances: Choosing Peace in RelatinshipsI like the anonymous quote, “Holding resentment is like drinking poison and expecting the other person to die.” This poison can negatively affect every aspect of your life. Make a commitment towards love and clarity in your relationships.

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Real Security Is An Inside Job: When Fear Knocks at Your Door

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Written by: Alan Cohen

Real Security Is An Inside JobWe generally think of security as protecting our body and possessions from people who might violate them. Yet when we live in fear or a constant need to protect ourselves, we violate our spirit—a far greater injury than any that might occur to our possessions. Real security operates at a much deeper level than...

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Using Prayer & Visualization To Destroy Your Fears

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Written by: Sylvia Browne

Using Prayer & Visualization To Destroy Your Fears

Dear God, we ask for guidance, love, and your healing power for all the people who are close to us. We ask for special healing to be sent to all -- to get through the next week with their trials, their tribulations, and their heartaches. We ask this...

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Tellers of a New Tale: Instead of 'What Can I Get', Ask 'How Can I Help?'

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Written by: Alan Cohen

Tellers of a New Tale: Instead of 'What Can I Get', Ask 'How Can I Help?'I used to complain about the news, which is so often negative. Then I heard Michael Beckwith mention that he considers the news to be his prayer list. Hmmm. Is the news something to worry about, or is it a platform upon which to practice holding a higher vision?

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Genes May Point the Way to Control of Anger & Aggression

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Written by: Tom Denson

Genes May Point the Way to Anger, Aggression & Control

Everyone knows someone with a quick temper – it might even be you. And while scientists have known for decades that aggression is hereditary, there is another biological layer to those angry flare-ups: self-control.

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Anger: Friend or Foe?

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Written by: John Cianciosi

Anger: Friend or Foe?

How can we motivate ourselves to overcome anger? We might begin by considering the nature of anger to see whether it is a necessary, helpful, or pleasant state of mind. In other words, does anger improve the quality of our lives in any way?

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How Can We Get Past Our Fear of Change?

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Written by: M.J. Ryan

Change Isn't the Enemy, Fear Is Certainly, not everyone is frightened by change. But for those of us who like predictability and routine, times of great change can bring on intense fear. That’s why it’s crucially important to recognize what we’re feeling and have coping strategies in place.

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Learning to Shift from Anger to Love

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Written by: Jude Bijou, M.A., M.F.T.

Learning to Shift from Anger to Love

Anger is in everyone’s emotional constitution to one degree or another. It oozes out in big and little ways, no matter how valiant the attempt to disguise it. It shows up when you act meanspirited, incon­siderate or bossy, or when you just find yourself frustrated about...

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Our Need for Receiving Acknowledgment & Blessing

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Written by: Joyce Vissell

Our Need for Acknowledgment & Blessing

There is a great need in every human being to be acknowledged and blessed by another person, especially their parent. People often strive to receive acknowledgment of who they are. When they do not receive acknowledgment or blessing, they can feel hopeless or unworthy.

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Somebody to Love: Everybody Loves Somebody Sometime

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Written by: Alan Cohen

Somebody to Love: Everybody Loves Somebody Sometime

I had a nasty neighbor who regularly picked fights over all kinds of issues. People drove too fast past her rural home; her neighbors partied too loud; vandals were supposedly stealing from her water line; trees encroached on her property line; and on and on...

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You Are Patient! Accessing Your Patience When You Need It Most

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Written by: M.J. Ryan

You Are Patient! Accessing Your Patience When You Need It Most

I have tremendous patience with people. I can get occasionally frustrated, annoyed, or even angry, but ultimately my patience kicks back in. I simply re­fuse to give up on a living being. You too have enormous patience for some­thing and the more you study what fosters your patience, the more you will...

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Flags and More Flags: It's Time for Compassion and Peace

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Written by: Shari Rathman

Flags and More Flags: It's Time for Compassion and Peace

After 9/11, I was writing (and publishing online) inspirational messages that focused on peace... Now twelve years later, we stand at the precipice of who knows what, and peace still eludes the planet...

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What if peace of mind depends not on remembering every hurt, but on keeping only the...