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How A Stay-At-Home Slowdown Upends Our Perception Of Time

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Written by: Philip Gable

How A Stay-at-home Slowdown Upends Our Perception Of Time

Think back to life before stay-at-home orders. Does it feel like just yesterday? Or does it seem like ages ago – like some distant era?

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How To Train Your Brain To Stop Stress Meltdown?

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Written by: Laurel Mellin

How To Train Your Brain To Stop Stress Meltdown?

Let’s face it: We’re all under stress right now. The uncertainty and constant health threats surrounding the coronavirus pandemic have upended our lives.

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The Key to Happiness: Letting Go of Resentment and Choosing Forgiveness

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Written by: Louise Hay

The Key to Happiness: Letting Go of Anger and Resentment and Choosing Forgiveness

How can you be happy in this moment if you continue to choose to be angry and resentful? Thoughts of bitterness can't create joy. You can never be free of bitterness as long as you continue to think unforgiving thoughts. Forgiving yourself and others will release you from the prison of the past...

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Finding Hope In The Darkness: Coping Strategies for Depression

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Written by: Kristi Hugstad

Finding Hope In The Darkness

Hope is an optimistic attitude based on expectations of positive outcomes in one’s life or the world at large. A person who has a high level of hope has healthier hab­its, sleeps better, exercises more, eats healthier, gets sick less often, and is more likely to have less depression and to sur­vive a life-threatening illness.

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Being Vulnerable: Being Willing to Give and Receive Love

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Written by: Marie T. Russell

Being Vulnerable: Stepping Out From Behind Our Walls

Living behind a glass wall can be lonely. You can see the others out there, yet you somehow remain separated from them. Your wall may be called "I'm not good enough" or "No one understands me or loves me". These glass walls have a way of magnifying the negative. Yet whatever you see through the wall is only the...

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Guilt, Shame, and Ecstasy: What Is the Difference between Guilt and Shame?

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Written by: Georg Feuerstein, Ph.D.

What Is Guilt and Shame? Where Does It Come From?

Everyone has experienced guilt at one time or another. In fact, millions of people are burdened by feelings of guilt of all sorts.

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How Our Brains Can Be Manipulated To Tribalism

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Written by: Arash Javanbakht

How Our Brains Can Be Manipulated To Tribalism

Tribalism has become a signature of America within and without since the election of President Trump. The nation has parted ways with international allies, left the rest of the world in their effort to fight the climate change, and most recently the pandemic, by leaving the World Health Organization.

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George Washington Would Have So Worn A Mask

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Written by: Maurizio Valsania

George Washington Would Have So Worn A Mask

The genre “What would X do?” – where X stands for a noted figure in history, say Jesus or Dolly Parton – is silly. But

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How To Deal With Anger and Let It Go

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Written by: David Kundtz

How To Let Go Of Anger

One feeling in particular merits a special note: anger. If this feeling is a problem for you, you're not alone. It seems that modern life is full of poor expressions of anger.

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Change Your Frequency and Stay Tuned to Inner Peace

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Written by: Alan Cohen

Change Your Frequency and Stay Tuned to Inner Peace

Many of us are tempted to change jobs, houses, or spouses, and sometimes that works. Yet it’s not unusual that when you get to your new situation you find it to be simply a repeat of the old one. In many cases you didn’t need to change the situation. You just needed to change the point from which you were looking at it.

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Why Americans Are Tiring Of Social Distancing And Hand-washing

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Written by: Gretchen Chapman and George Loewenstein

Why Americans Are Tiring Of Social Distancing And Hand-washing

States are beginning to open up their economies after successfully slowing the spread of the coronavirus. Much of the credit for that goes to Americans dutifully following prescribed behavior.

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As States Reopen, Tensions Flare Between The Rule Followers And Rule Breakers

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Written by: Michele Gelfand

As States Reopen, Tensions Flare Between The Rule Followers And Rule Breakers

Since Republicans, on average, are five times more likely than Democrats to believe it’s safe now to resume normal business activity, reopening the economy has often been framed as a partisan issue.

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When Conflict Arises, We Always Have A Choice

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Written by: Sara Chetkin

When Conflict Arises, We Always Have A Choice

We cannot escape our subconscious mind, but we can use life as a treasure map to unlock the secrets hidden within the dark corners of the psyche. These secrets direct the course of our lives, and like tyrants hiding behind smoke and mirrors they chart a course for their own benefit...

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How Coronavirus Amplifies Your Core Values, Both Bad And Good

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Written by: Jeff Greenberg and Sheldon Solomon

How Coronavirus Amplifies Your Core Values, Both Bad And Good

There’s nothing like a worldwide pandemic and its incessant media coverage to get you ruminating on the fragility of life.

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How To Create A Less Resistant Relationship With Life

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Written by: Sandy C. Newbigging

How To Create A Less Resistant Relationship With Life

What’s important to appreciate about resistance is that it is often not intentional but the result of what’s going on in the more subtle, hidden parts of your unconscious mind. Most people I meet are usually aware of the surface-level results of resistance, but they live unaware of the underlying reasons as to why they resist and end up feeling the way they do.

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How Can You Be Safe At A Pool, The Beach Or A Park?

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Written by: Claudia Finkelstein

How Can You Be Safe At A Pool, The Beach Or A Park?

Even if we escaped getting sick from the coronavirus, we are all sick of staying at home, practicing social distancing and wearing masks.

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The 7 Traits Of Conspiratorial Thinking

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Written by: John Cook, et al

The 7 Traits Of Conspiratorial Thinking

The conspiracy theory video “Plandemic” recently went viral. Despite being taken down by YouTube and Facebook, it continues to get uploaded and viewed millions of times.

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Blessings of an Imperfect Life: Seize the Moment

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Written by: Philip Simmons

Blessings of an Imperfect Life: Seize the Moment

We have all suffered, and will suffer, our own falls. The fall from youthful ideals, the waning of physical strength, the failure of a cherished hope, the loss of our near and dear, the fall into injury or sickness, and late or soon, the fall to our certain ends. We have no choice but to fall, and little say as to the time or the means.

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The Attitude of the Observer: Reflecting on the Undercurrent

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Written by: Choden and Heather Regan-Addis

The Attitude of the Observer: Reflecting on the Undercurrent

In all likelihood we want to have happy thoughts and for the mind to be calm and peaceful. We don’t want to have unhappy thoughts and we don’t want the mind to be distracted, agitated or bored. However, we are constantly judging, evaluating and assessing...

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The Need to Blame and Shame: Discovering Our Inner Enemy

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Written by: Karol Kuhn Truman

The Need to Blame and Shame: Discovering Our Inner Enemy

In essence, blaming or pointing our finger at someone else is saying that we are totally absolving our Self of having any responsibility in the matter -- whatever it is. At the same time, we are automatically and unwittingly assigning ourselves to the miserable role of "victim."

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Why Your Brain Evolved To Hoard Supplies And Shame Others

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Written by: Stephanie Preston

Why Your Brain Evolved To Hoard Supplies And Shame Others

The media is replete with COVID-19 stories about people clearing supermarket shelves – and the backlash against them.

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