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What Happens In Your Brain When You Imagine The Future?

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Written by: Michele Berger, University of Pennsylvania

What Happens In Your Brain When You Imagine The Future?

When psychologists talk about why humans have the ability to imagine the future, usually it's so we can decide what to do, plan, make decisions.

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Acceptance and Change: Fighting the Current? Nature Changes Often

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Written by: Lawrence Doochin

Acceptance and Change: Nature Changes Often

When we resist change, we will be fearful. When we judge ourselves, we will also be fearful. Thus we must accept ourselves as we are right now in this moment, while desiring to improve ourselves and make changes.

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Acceptance and Change: Fighting the Current? Nature Changes Often (Video)

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Written by: Lawrence Doochin

Acceptance and Change: Nature Changes Often

When we resist change, we will be fearful. When we judge ourselves, we will also be fearful. Thus we must accept ourselves as we are right now in this moment, while desiring to improve ourselves and make changes.

Read more …

Is It Now Safe to Hug?

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Written by: Joyce Vissell

Is It Now Safe to Hug?

Clinical trials have shown that hugs are positive to your physical and mental health, and they even suggest that a person should receive and give at least seven hugs in a day for optimum benefit. 

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Is It Now Safe to Hug? (Video)

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Written by: Joyce Vissell

Is It Now Safe to Hug? (Video)

Clinical trials have shown that hugs are positive to your physical and mental health, and they even suggest that a person should receive and give at least seven hugs in a day for optimum benefit. 

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Here's Why You Should Carefully Revise What You Write

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Written by: Narmada Paul, University of Kentucky

Here's Why You Should Carefully Revise What You Write

When high school students get into the habit of revising their writing, it has a positive impact on the quality of their work.

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Do We Remember More by Reading than from Audio or Video?

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Written by: Naomi S. Baron, American University

Why We Remember More by Reading than from Audio or Video

 Is comprehension the same whether a person reads a text onscreen or on paper? And are listening and viewing content as effective as reading the written word when covering the same material?

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Inner Child Speaks: Listen To Me! I Can Help You! (Video)

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Written by: Marie T. Russell, InnerSelf

Inner Child Speaks: "Listen To Me! I Can Help You!"

The inner child waits patiently for the adult to notice it, to talk to it. It asks itself: "How can I get her attention? How can I get her to talk to me, to listen to me?" It thinks back of its past experience with parents and teachers and remembers that...

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Five Steps to Get Out of Your Funky Attitude (Video)

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Written by: Jude Bijou

Five Steps to Get Out of Your Funky Attitude (Video)

Do you get in a negative mood and have a hard time getting out? Do your lingering feelings seem to descend on you for no particular reason? Do you find yourself often brooding for extended periods of time? Anxious? Frustrated? Depressed? Hurt? Brooding? Serious?

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What Will You Do With Your Life Now?

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Written by: Alan Cohen

person sittin on a bench at the end of a tunnel with signposts pointing left or right

As the pandemic recedes, we are all looking forward to reclaiming something like the life we once knew. But could one of the purposes of the pandemic be to direct us to a life better than the one we knew?

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What Will You Do With Your Life Now? (Video)

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Written by: Alan Cohen

person sitting on a bench at the end of a tunnel with signposts pointing left or right

As the pandemic recedes, we are all looking forward to reclaiming something like the life we once knew. But could one of the purposes of the pandemic be to direct us to a life better than the one we knew?

Read more …

Affirmative Aging: What Can I Do Today To Make Me Happy?

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Written by: Louise Hay

Affirmative Aging: What Can I Do Today To Make Me Happy?

At the time of this writing, I am entering my 73rd year, and I am extremely healthy. Just because the years are passing does not mean that the quality of our lives must automatically go downhill. Think about what you would really love to do with the next portion of your life...

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Win the Battle In Your Head: Perspective Matters (Video)

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Written by: Peter Ruppert

Win the Battle In Your Head: Perspective Matters (Video)

We all experience positive and negative self-talk on a regular basis. Whether you realize it or not, you’re probably having the same internal conversations over and over every day. These two opposing voices compete for our mindset every day and every minute. 

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Mastering Self-Talk for Personal Growth and Success

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Written by: Peter Ruppert

Win the Battle In Your Head: Perspective Matters

Positive and negative self-talk significantly influence personal growth and success. By recognizing and reframing negative thoughts, individuals can cultivate a growth mindset that embraces challenges as learning opportunities. This internal dialogue shapes not only self-perception but also the ability to achieve one's goals and dreams.

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Awakening to the Dream of the Earth and Loving the World

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Written by: Bill Plotkin, Ph.D.

Awakening to the Dream of the Earth and Loving the World

The most important question is not how to survive biodiversity loss, climate disruption, ecological degradation, pandemics, and fascism. It’s not even: Will we survive? It’s this: What would it look like if we really loved this world...

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Taking Radical Responsibility: Personal Healing is Global Healing

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Written by: Roy Holman

Taking Radical Responsibility: Personal Healing is Global Healing

Responsible means able to respond, answerable for, trustworthy. Most of us would probably say we are responsible. But it is often the wrong response! Frequently, we are tempted to take responsibility for others, as in changing or healing them. As a peace activist, I know this one quite well. To me...

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Taking Radical Responsibility: Personal Healing is Global Healing (Video)

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Written by: Roy Holman

Taking Radical Responsibility: Personal Healing is Global Healing (Video)

Responsible means able to respond, answerable for, trustworthy. Most of us would probably say we are responsible. But it is often the wrong response! Frequently, we are tempted to take responsibility for others, as in changing or healing them. As a peace activist, I know this one quite well. To me...

Read more …

Reducing the Influence of the Ego... For Our Highest Good (Video)

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Written by: Lawrence Doochin

Reducing the Influence of the Ego... For Our Highest Good

We each have a choice, and let's be clear what that choice is. Martin Luther King Jr. told us that "Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness."

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Reducing Ego's Influence for Collective Good

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Written by: Lawrence Doochin

Reducing the Influence of the Ego... For Our Highest Good

The article explores the importance of choosing between creative altruism and destructive selfishness, emphasizing the need to reduce ego's influence in lives. It discusses how ego-driven judgments, grievances, and the quest for happiness can lead to separation and suffering, and offers methods for embracing a more unified and joyful existence through forgiveness and self-awareness.

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From Dirt to Soil: Life's Manure Makes For Excellent Growth Potential (Video)

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Written by: Alan Cohen

From Dirt to Soil: Life's Manure Makes For Excellent Growth Potential

If you or I had met Joe during his risqué comedy stint, we might have judged him as a crude or sordid character. Yet we would have had no idea that this phase was not an end in itself, but a preparatory step for...

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Transforming Life's Challenges into Growth Opportunities

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Written by: Alan Cohen

From Dirt to Soil: Life's Manure Makes For Excellent Growth Potential

The journey of Joe from a risqué comedian to a devoted messenger of spiritual healing illustrates how life's challenges can serve as valuable stepping stones. By reframing judgments and recognizing the potential in struggles, individuals can find meaning and purpose, ultimately transforming difficulties into opportunities for personal growth and healing.

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How to Manage Your Time After the New Baby Comes

You imagined the newborn haze would be hard, but you did not quite picture yourself...

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What if peace of mind depends not on remembering every hurt, but on keeping only the...

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Reclaiming Reality by Discarding Limiting Beliefs

Many individuals unknowingly adopt limiting beliefs from others, which can lead to...