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Your Feelings Matter More Than You Think

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Written by: David Kundtz

Image by Kenneth Ntende from Pixabay.

What is a feeling, exactly? This thoughtful article breaks it down in simple terms—especially for those who’ve been taught to ignore them.

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Chakra Healing Therapy: Dancing toward the Inner Champion

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Written by: Glen Park

 Chakra Healing Therapy: Dancing toward the Inner Champion

Flamenco dancing is a delight to watch. A good flamenco dancer exudes an exuberant self-confidence that we, the audience, absorb. The whole dance has a quality of proud self-assurance and glorification of what it is to be a human being in motion.

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Chakra Healing Therapy: Dancing toward the Inner Champion (Video)

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Written by: Glen Park

 Chakra Healing Therapy: Dancing toward the Inner Champion (Video)

Flamenco dancing is a delight to watch. A good flamenco dancer exudes an exuberant self-confidence that we, the audience, absorb. The whole dance has a quality of proud self-assurance and glorification of what it is to be a human being in motion.

Read more …

How Context Influences The Decisions You Make

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Written by: Jennifer Trueblood

How Context Influences The Decisions You Make

When my husband and I purchased a new home last year, the house we ultimately bought was one we had at first ruled out. While the house had many positives, including being affordable, it also had several negatives, so we’d kept looking.

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Daydream Techniques That Can Help Create Your Future (Video)

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Written by: Serge Kahili King

Daydream Techniques That Can Help Create Your Future

It’s easy to oversimplify daydreaming by saying that all you have to do is imagine something, but for the budding Dream Technician I’m going to give some very useful exercises and practices.

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Are You Conforming to Other People's Beliefs?

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Written by: Stuart Wilde

Are You Conforming to Other People's Beliefs?

What we think we know to be true, we actually borrowed from somebody else. When you were born, your subconscious mind began to record all the sensations and inputs you were exposed to. Bit by bit, you sucked up, without question, the tribal belief patterns you were exposed to...

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Seven Ways to Achieve Balance This Spring

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Written by: Nancy E. Yearout

Seven Ways to Achieve Balance This Spring

Spring is a time of growth, of new beginnings! The daffodils and the tulips peak their heads up towards the sun for their natural nourishment of growth and balance. We humans are the same. We need certain things to help us grow and feel renewed. And most importantly a sense of balance in our lives.

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Seven Ways to Achieve Balance This Spring (Video)

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Written by: Nancy E. Yearout

Seven Ways to Achieve Balance This Spring (Video)

Spring is a time of growth, of new beginnings! The daffodils and the tulips peak their heads up towards the sun for their natural nourishment of growth and balance. We humans are the same. We need certain things to help us grow and feel renewed. And most importantly a sense of balance in our lives.

Read more …

Spring Forward, Take That Risk, and Reach for Your Infinite Possibilities

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Written by: Donna Kimmelman, M.S.

Spring Forward, Take That Risk, and Reach for Your Infinite Possibilities

This is the time of year, the Spring, which represents rebirth and regeneration. It's the time of year when we shed the parts of ourselves that are no longer working for us and move forward into the world of infinite possibilities. We can reach and achieve anything that we want. The only one that stops us is ourselves. The only one imposing limitations on us are ourselves.

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The Role of Subjective Memory in Decision Making

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Written by: Andy Fell

How Your Feelings About Memories Shape Your Decisions

Recent research reveals that people often rely on subjective memories—how vivid they feel—more than on the actual accuracy of those memories when making decisions. This study distinguishes between objective and subjective memory processes, highlighting their independent functions in the brain and their implications for how we evaluate memories in real-life situations.

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How Microbreaks Keep You More Engaged On Tough Work Days

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Written by: Matt Shipman

How Microbreaks Keep You More Engaged On Tough Work Days

A microbreak is, by definition, short," says Sophia Cho. "But a five-minute break can be golden if you take it at the right time

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Where Are We Now? Quick Tools to Regain Inner Peace (Video)

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Written by: Constance Kellough

Where Are We Now? Quick Tools to Regain Inner Peace (video)

The journey to higher and higher consciousness is endless. However, it bears asking ourselves, “Where are we now?” Do we have some awareness of what we need to do to bring ourselves inner peace? 

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How To Build Self-Esteem by Loving Yourself

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Written by: Louise Hay

How To Build Self-Esteem by Loving Yourself

You'll never have good self-esteem if you have negative thoughts about yourself. Self-esteem is merely feeling good about yourself, and when you do so, you develop confidence. Confidence then builds self-esteem -- each step feeds upon the other...

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Applying Negentropy to Daily Life for Better Systems

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Written by: Alison Carr-Chellman

A Concept From Physics Called Negentropy Could Help Your Life Run Smoother

Negentropy, the opposite of entropy, can help improve daily decision-making and social systems by minimizing energy loss. By identifying where energy is wasted and implementing targeted solutions, individuals can enhance efficiency and effectiveness in their personal and professional lives, ultimately leading to greater accomplishments.

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How Your Brain Backs Off Bad Solutions To A Problem

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Written by: Kim Eckart

How Your Brain Backs Off Bad Solutions To A Problem

If you’ve ever got stuck trying to solve a puzzle only to back up and start over, that’s your brain recognizing that your current strategy isn’t working, and that you need a new way to solve the problem, according to new research.

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Understanding the Challenges of Our Life’s Journey

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Written by: Lawrence Doochin

young girl on a bicycle with her brother sitting behind her

Most of us had an idea where we thought this journey of life was taking us, and this has likely been at least partially uprooted by the coronavirus crisis, probably significantly. The word “thought” is italicized because...

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Understanding the Challenges of Our Life’s Journey (Video)

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Written by: Lawrence Doochin

young girl on bike carrying her young brother behind her

Most of us had an idea where we thought this journey of life was taking us, and this has likely been at least partially uprooted by the coronavirus crisis, probably significantly. The word “thought” is italicized because...

Read more …

Freeing the True Self with a Harley and Zen

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Written by: Darrell G. Yardley, Ph.D.

Freeing the True Self with a Harley and Zen

Although in my classes at the university I referred to myself as an "old hippie", my life had become tame, boring, and very unfulfilling. A growing awareness had started creeping in, an awakening in my psyche, that there was something, a big something, not right in my life.

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Exploring Ancient Female Philosophers and Their Impact

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Written by: Dawn LaValle Norman

Michel Corneille the Younger: Aspasia surrounded by Greek philosophers.

Ancient female philosophers played crucial roles in shaping philosophical thought, despite their contributions often being overlooked. Figures like Aspasia, Clea, and Hypatia not only engaged in profound intellectual discussions but also influenced their male contemporaries. Their stories highlight the importance of recognizing women's voices in philosophy and the ongoing struggle for gender equality in intellectual fields.

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We Create Our Own Reality By How We See and Interpret Things (Video)

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Written by: Pierre Pradervand

We Create Our Own Reality By How We See and Interpret Things

How I see my life path is a choice I make minute by minute, hour by hour, day by day… And this choice will determine the quality of my life.

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How to Recognize Attention Deficit Hyperactivity Disorder (ADHD)

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Written by: Thom Hartmann

Young girl sitting surrounded by lots of book of various colors

ADHD is not an all-or-nothing diagnosis. There appears to be a curve of behaviors and personality types, ranging from extremely non-ADHD to extremely ADHD. Although there has not yet been...

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A study reveals that while many online daters strive for honesty, a notable percentage...

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Recent research explores the complex dynamics of altruistic cruelty, revealing that...

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How to Manage Your Time After the New Baby Comes

You imagined the newborn haze would be hard, but you did not quite picture yourself...

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What if peace of mind depends not on remembering every hurt, but on keeping only the...

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Reclaiming Reality by Discarding Limiting Beliefs

Many individuals unknowingly adopt limiting beliefs from others, which can lead to...