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Is What You Do in Alignment with Who You Really Are At Your Core?

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Written by: Carol Ritberger, Ph.D.

Is What You Do in Alignment with Who You Really Are At Your Core?

Each event in our life builds off other events emotionally so that they create our core themes. Every perception, drama, trauma, relationship (both the good and bad ones), fear, belief, success, and failure are rooted in our core themes. They're all just waiting for ...

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Little Kids Prefer Fractal Patterns From Nature

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Written by: Jim Barlow

Little Kids Prefer Fractal Patterns From Nature

By the time children are three years old, they already have an adult-like preference for the visual fractal patterns common in nature, report researchers.

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Too Busy to Live? How to Reclaim Your Time and Joy

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Written by: Marie T. Russell, InnerSelf.com

Busy, Busy, Busy... Why Are We So Busy?

Do you ever feel like you're running on autopilot? This eye-opening reflection explores why we're so busy—and how to reclaim time, joy, and presence.

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Living Your Truth and Your Evolutionary Calling

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Written by: Kim Chestney

 Living Your Truth and Your Evolutionary Calling

When you live your truth, you know who you are, and you own it. The person you are inside and the person you are to the world are one and the same. You are no longer reluctant or afraid to stand for what you really are.

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How To Find Harmony Within Life’s Toughest Moments

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Written by: John Payne

How Can We Transform Our Perspective of Negative Conditions?

Are negative experiences truly bad—or are they hidden gifts from your soul? This article helps you shift your perspective on adversity and discover deeper meaning.

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The Why and How of Successful Affirmations: Manifesting the Ideal Through Practice

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Written by: Dhyani Ywahoo

The Why and How of Successful Affirmations: Manifesting the Ideal Through Practice

Affirmation is a skillful means for transforming energy, and it begins with the deletion of negative statements about self and others. A negative statement freezes one in time and space without room for harmonization. Affirmations need to be unambiguous, simple and clear statements of one's intentions.

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A New Way of Belonging: Calling Forth the Best in Every Person

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Written by: Eileen Workman

A New Way of Belonging

The level of hunger for “belonging” being expressed by a large number of white Americans today reflects a primary drive all people feel to belong to a family, a tribe, a social group, or a welcoming community system.

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Something Wonderful Is Happening

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Written by: Will T. Wilkinson

Something Wonderful Is Happening: What Can You Do?

News, by definition, is mostly bad. If we believed only what we read, heard, and watched on mainstream news and through social media, we’d become convinced that our world is in the worst shape it’s ever been and that human beings are a woeful species doomed to imminent demise.

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Losing Our Appetite For Struggle and Reclaiming Our Divine Birthright

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Written by: Gail E. Steuart and Barry Blumstein

Losing Our Appetite For Struggle and Reclaiming Our Divine Birthrigh

Since we originated in the essence of infinite and unconditional love of self, you may be wondering, then, "How did we end up stuck in this experience of life as a struggle?"

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Always and Never: Two Extremely Powerful Words

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Written by: Marie T. Russell

Always and Never: Two Very Powerful Words

'Always'. 'Never'. These are probably the two most powerful words in the English language. Even more powerful than yes and no, since saying yes (or no) applies to the moment or subject at hand, while saying 'always' or 'never' sets the tone for everything to come. The two words can...

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Afraid of the Unknown: How Important Is Change In A Person's Life?

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Written by: Stuart Wilde

Afraid of the Unknown: How Important Is Change In A Person's Life?

Naturally we are scared to move into the unknown because our personality relies a lot on the symbols, psychological structures, and associations we develop. We become comfortable in a society, and with a group of people -- work mates, family, and friends. However, embracing change is a matter of giving away or letting go of old traits.

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Working in Harmony with Life-Force Energy

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Written by: Suzanne Worthley

Working in Harmony with Life-Force Energy

As humans, everything we do requires energy. We need energy each morning to open our eyes, get out of bed, and plan what we’ll do next. From our first month in the womb to our ending days, our bodies use this energy to keep life flowing. You can think of this energy like fuel and your body the vehicle.

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Why Are We Here? How and Why We Use Social Media

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Written by: Sarah Love McCoy

Why Are We Here? How and Why We Use Social Media

Why are we here? Ha! I know it sounds like one of those belly button gazing type questions that gets us analyzing ourselves into a corner. But what I mean by "Why are we here?" specifically is looking at our use of social media.

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The Silver Lining: Reflecting on 2020's Challenges and Opportunities

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Written by: Ora Nadrich

The Silver Lining: Reflecting on 2020's Challenges and Opportunities

We all can't wait to be done with the year 2020. Looking back over all the challenges this year brought to people both in the U.S. and across the globe, we're not likely to feel much fondness for the previous 12 months. And yet, we may find some positive aspects...

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Two Paths and Five Ways to Increase Joy

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Written by: Jude Bijou

Two Paths and Five Ways to Increase Joy

Whether you describe the way you feel as jubilant, happy, elated, ecstatic, or euphoric, the underlying emotion is JOY. Joy is an emotion. It's so lovely to feel this emotion and to tell the truth, it's been a while since I've...

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The Matrix Is Already Here: How Social Media Promised To Connect Us, But Left Us Isolated, Scared and Tribal

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Written by: Arash Javanbakht

The Matrix Is Already Here: How Social Media Promised To Connect Us, But Left Us Isolated, Scared and Tribal

While the algorithms and my brain kept me scrolling on the endless feeds, I was reminded of what digital marketers like to say: “Money is in the list.”

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Abuse: Working with Painful Memories and Transforming the Memory

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Written by: Carlos Warter, M.D., Ph.D.

Abuse: Working with Painful Memories and Transforming the Memory

Abuse is deeply shattering to the body, psyche, and spirit. The process of opening up and letting go, of becoming aware, can break up the painful memories that arise from abuse, whether they've been there for a long time or are just beginning to arise.

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3 Roots of Overwhelm, Burnout, and Self-Sacrifice

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Written by: Christine Arylo

3 Roots of Overwhelm, Burnout, and Self-Sacrifice

What follows are three of the root causes at the core of the burnout cycles, self-sacrificing choices, and unsustainable realities.

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Going Out Into Nature and Finding Peace in the Rhythm of the Natural World

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Written by: Joan Borysenko

Going Out Into Nature and Finding Peace in the Rhythm of the Natural World

Over the years, I've informally polled thousands of people about the things they do to take care of themselves. Going out into nature is at the top of the list. Returning to the natural world is my favorite self-care activity as well, and has been since childhood.

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Take Yourself On and Do The Work

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Written by: Malcolm Stern

Take Yourself On and Do The Work 

Whether unconscious or conscious, we are all hungry for more depth of connection and more purpose. People often choose therapy as a last resort to heal their discomfort. My group therapy practice is built on the concept of taking yourself on, or, as we call it in my group, “work”.

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Our Light-filled Ancestors: We Are The True Potential of Our Ancestors

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Written by: Jeanne Ruland and Shantidevi

Our Light-filled Ancestors: The True Potential of Our Ancestors

Since the ancestors in our lineage have not been honored in our religion for many years and were often confronted with adversities in their era, we have forgotten where we come from, who we are, and what potential lies dormant within our lineage.

 

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