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Why Bringing Out Your Shadow Can Be Beneficial

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Written by: Carolyn Baker, Ph.D.

Why Bringing Out Your Shadow Can Be BeneficialAccording to Jung, the shadow is any part of the psyche which remains unconscious. It is not always dark or undesirable. Since the shadow is any part of ourselves that we "send away," it contains parts of oneself which may also be quite pleasing, yet for one reason or another, are allowed neither awareness nor expression.

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And Then What? A Mantra for Inner Peace

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Written by: Thomas M. Sterner

And Then What? A Mantra for Inner PeaceI’d like to share a very useful tool for bringing your mind back to the present moment when it is trying to cling to something that hasn’t happened yet. It realigns your perspective of whatever is pulling you into the fu­ture and reengages you with the now.

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Keeping Your Yin Alive in a Yang Society

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Written by: Nora Caron

Keeping Your Yin Alive in a Yang SocietyI have come to understand how important it is to have a healthy balance between Yin and Yang energies, both within us and outside of us. Yin energy is the energy of rest, introspection, integration, reflection and silence. Often misunderstood to be the weaker component...

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When Life Gives You Lemons, Pick Up Your Pen

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Written by: Sandra Marinella, MA, MEd

When Life Gives You Lemons, Pick Up Your PenHave you ever been there — knocked to the ground by a traumatic event? Woken up one morning as someone you knew and in the midst of your busy day had it all suddenly change? In my case, I unexpectedly had joined the tribe of the traumatized — women facing cancer.

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Twelve Tips for Emotional and Mental Health

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Written by: Eric Maisel

Twelve Tips for  Emotional and Mental HealthGrowing up in a difficult family or living in a difficult fam­ily inevitably produces negative consequences of all sorts. These are on top of the other challenges you face — challenges around life purpose and meaning, making a living and paying the bills, getting ill, falling out of love, making mistakes and disappointing yourself, and more.

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Why Our Pursuit Of Happiness Sometimes Makes Us Sad

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Written by: Susanna Cornelius, University of Melbourne

Why Our Pursuit Of Happiness Sometimes Makes Us SadSocial pressure to feel happy can actually have the opposite effect–and might contribute to the prevalence of depression–according to recent research.

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Why Chasing Fear-Based Desires Won’t Make You Happy

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Written by: William R. Yoder

Two frightened men running away from something. Image by Monty Jendrike from Pixabay. 

Not all desires bring happiness. Learn why your intentions matter — and how to shift them to experience deeper joy.

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How To Play Big and View Your Circumstances From A Paradigm of Possibility

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Written by: Pam Grout

Viewing Our Circumstances From A Paradigm of PossibilityOne of the most radical things a person can do is to see life as a good time. To make a decision to be happy. But make no mistake. Living life with joie de vivre is a revolutionary act. It takes vigilance. Few of us believe we get to choose. We think it's a matter of fate, a roll of the dice.

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These Two Questions Are The Final Exam of Our Life

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Written by: Jonathan Robinson

How to Know Your Mission in Life: Asking The Near-Death QuestionsIn order to align ourselves with “God’s mission” for us, it’s helpful to know what these two questions are. The first question people report being asked when having an NDE is, “What did you learn about being able to love?”  It’s probably...

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These Are The 3 Factors That Get People Through College

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Written by: Rice University

These Are The 3 Factors That Get People Through CollegeA new report identifies three factors that could help students complete college.

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Hard Work, Not Confucian Mentality, Underpins Chinese Success

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Written by: Robert Hoffmann and Swee Hoon Chuah, RMIT University

Hard Work, Not Confucian Mentality, Underpins Chinese Success OverseasOur study of ethnically Chinese people in Malaysia shows some of the assumptions about what leads to their business success might be wrong.

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How To Completely Transform The Experience Of Going Through Your Day

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Written by: Thomas M. Sterner

How To  Completely Transform The Experience Of Going Through Your DayEverything in life comes from practice. No matter how small or inconsequential we think it is, everything we do, from brushing our teeth to getting through a scary job interview, comes from prac­tice, the deliberate repetition of an action with an aware­ness of what we want to achieve. 

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How The Right Smile Can Boost Trust And Giving

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Written by: Milenko Martinovich, Stanford University

 How The Right Smile Can Boost Trust And GivingPeople are willing to offer more money to others who display similar emotional expressions, research finds. Those expressions are even more powerful factors than race or sex.

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A Simple Exercise To Attain Clarity For Your Own Self

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Written by: Daphne Rose Kingma

A Simple Exercise To Attain Clarity For Your Own SelfOne process for attaining clarity used by the Quakers is called the clearness committee. In it a person convenes a group of at least four people to ask him or her questions on an issue about which he or she wants clarity.

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The Dial to Nowhere: How To Add Value To Your Life

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Written by: Alan Cohen

The Dial to Nowhere: How To Add Value To Your LifeEverything you do is either taking you somewhere or it is taking you nowhere. If there is any value in going nowhere, it is to bring you to the realization of the somewhere you would rather be.

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A Mind is a Terrible Thing to Waste: Five Practices for Greater Mental Health

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Written by: Lester R. Sauvage, M.D.

A Mind is a Terrible Thing to Waste: Five Practices for Greater Mental HealthWe are mortal, and a certain amount of deterioration is inevitable with age. Even so, the following Practices will improve your mental processes, while the lack of them contributes to mental deterioration...

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Why Your Feelings Are The Floorboards Of Your Existence

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Written by: David Kundtz

Your Feelings Are Your Guides: What You Feel Is ImportantHow can I tell you about the importance of feelings? It's like trying to tell you of the importance of the floorboards in your home. Most of the time we never really think about floorboards, but what if your home had none? There would be nothing to stand on. The same with feelings...

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Can You Come Out from Under the Influence of Others?

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Written by: Susan Ann Darley

How Can You Come Out from Under the Influence of Others?Are you ready to come out from under the influence of others and learn how to listen to your inner wisdom? You can discover your truth and find the confidence to express it through your creativity, relationships – wherever the adventure of life takes you.

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What Will They Say About You When You're Gone?

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Written by: Rabbi Daniel Cohen

Start Living The Life For Which You Want To Be RememberedIn the past twenty years, I’ve come to appreciate that my personal awakening motivates me, defines me, and guides me to lead a life of meaning and impact. Rather than expe­riencing life in a casual way, I’m driven to maximize every moment.

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How to Feel at Home When You’re at Home

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Written by: Xorin Balbes

How to Feel at Home When You’re at HomeUnfortunately, for many of us, the condition and appearance of the place where we live make us feel uneasy instead of refreshed, resulting in relationship, career, and creative blocks. We need to feel truly at home in our living quarters and in our own bodies.

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Karma and Politics: It's Time To Embrace Our Power

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Written by: Marc Allen

Karma and Politics: It's Time To Embrace Our PowerWe are finding new ways to live in the world, and new ways to relate to one another. This awakening comes at a critical time, for the old thinking that still dominates most governments, politics, and business as usual has created huge dinosaurs that are rapidly becoming extinct.

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