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How An Emotional Hangover Changes Your Brain

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Written by: James Devitt, New York University

How An Emotional Hangover Changes Your BrainEmotional experiences can induce physiological and internal brain states that persist for long periods of time—an emotional “hangover.”

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Are Your Expectations of Happiness Keeping You From Being Happy?

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Written by: James D. Baird

Expectations of Happiness: It's All Up To YouYour happiness, or lack thereof, depends largely on your expectations. If you believe that only one person, job, home, or car can bring you happiness, you are setting yourself up for disappointment. Even if you...

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Don't Underestimate The Force of Your Own Belief

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Written by: Richard Bach

Don't Underestimate The Force of Your Own BeliefWhen the hypnotist's hand touched his shoulder, he tilted with the pressure. Blacksmyth caught him at once, thanked the other volunteers and dismissed them. Things had gone too far. "I'm sorry," Jamie whispered, "but I can't be hypnotized"...

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Are You Ready to Emerge from Your Protective Cocoon?

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Written by: Blake Bauer

Are You Ready to Emerge from Your Protective Cocoon?The butterfly begins its journey as a caterpillar, and it may or may not be aware of what it is destined to become. But the caterpillar lives on, faithfully following the inner prompts arising within its being. It feels its way through life, naturally following the inner direction with which it was born.

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A Manual for the Path of Life

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Written by: Paulo Coelho

A Manual for the Path of LifeAt the crossroads you can stop and think what direction to follow. But don’t spend too much time thinking or you’ll never leave the spot. Once you have taken the first step, forget the crossroads forever...

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To Attain Wholeness, We Must Feel ALL Our Feelings

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Written by: Barry Vissell

To Attain Wholeness, We Must Feel ALL Our FeelingsThere are popular feelings: joy, happiness, love and affection, to name a few. And then there are unpopular feelings: anger, sadness, grief, hurt, and fear, among others. Most of us tend to hide the unpopular feelings and, instead, only feel and show the popular ones.

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Where Are You Now? Heaven, Hell, or Limbo?

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Written by: Imre Vallyon

Be Ye Changed by the Renewal of Your MindsWhat is in your mind is what you are going to experience. If your mind has negative waves in it, such as anger, fear, hatred or depression, then that is what you experience. Heaven, hell or limbo are always a condition of your mind.

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How to Get All of Your Needs Met this Year

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Written by: Alan Cohen

How to Get All of Your Needs Met this YearA real estate agent sent me a copy of the glamorous magazine, Luxury Homes. One home in particular caught my eye—not for the house, but for its tag line: In this elegant estate, all of your needs will be met.

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How Our Power Together Can Bend the Rules of Reality

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Written by: Lynn Woodland

Our Power Together: Bending the Rules of RealityWhen we join in a common intent with other minds, an amplifying effect occurs that is far greater than the sum of the individuals. Things that were difficult to achieve separately suddenly become easy when we join together.

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Are Your Thoughts Yours or Somebody Else's?

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Written by: Ora Nadrich

Are Your Thoughts Yours or Somebody Else's?I found that the first question I had my clients ask themselves after Says Who?—“Have I heard someone say this before?”—helped establish where the thoughts came from, which then helped determine whether they were just the opinions and beliefs of others that they took on as their own.

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A Spiritual Paradox: Setting Goals or Going With the Flow?

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Written by: Shakti Gawain

A Spiritual “Paradox”: Setting Goals or Going With the Flow?

Sometimes people on a spiritual path feel a hesitation about using creative visualization. Their conflict comes from the apparent paradox between the idea of “being here now,” letting go of attachments and desires, and the idea of setting goals and creating what you want in life.

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What Is Preventing You From Being Happy Right Now?

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Written by: Barbara Berger

What Is Preventing You From Being Happy Right Now?Ask yourself what is actually preventing you from being happy right now, right this very moment? If you are honest with yourself, you will probably say it's because you don't have what you want. This could be ...

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Why Do Powerful Songs Give You Goose Bumps?

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Written by: A&M University

Why Do Powerful Songs Give You Goose Bumps?When you have a strong emotional reaction to something—a song, a speech, a beautiful scene—and get goose bumps, experts say it’s simply a biological reaction to adrenaline.

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Living Life with Change in Each Moment

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Written by: Ronald P. Villano

Living Life with Change in Each MomentChange is a necessary part of living. Many of us use planners to lay out the course of our day. Then, plans change — someone cancels a meeting, or the car won’t start, or the kids get sick. You couldn’t predict that something else was going to happen, but it did. So, you...

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Feeling Stuck in the Mundane and the Routine?

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Written by: Steve Ahnael Nobel

Transitioning Beyond the Mundane and RoutineOur ego mind prefers safety, routine, and the status quo. It does not want us to step too far out of the front door into anything too new or different. On the other hand, our essential self wants us to stretch, grow, shed what is unnecessary or heavy, and explore this life more fully.

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Mind Your Own Business and Enjoy The Holiday Season!

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Written by: Barbara Berger

Mind Your Own Business and Enjoy The Holiday Season!Minding other people’s business is a surefire way to make yourself unhappy. That’s why if you want to enjoy the coming holiday season and live a happy life, I highly recommend you take a close look at this mechanism and ask yourself whose business you are in?

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Protecting Yourself From Negative Energies

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Written by: Carla van Raay

Protecting Yourself From Negative EnergiesMost people don’t know that they need to protect themselves from negative energies around them. Most people on this planet do not even think in terms of ‘energy’ at all, which is strange, because everything on this planet is a form of energy, and we use these different forms of energy all the time!

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The Benefits Of Aging With The Senior Cohousing Movement

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Written by: Cat Johnson, Shareable

The Benefits Of Aging With The Senior Cohousing MovementFor seniors who want to age in a supportive community environment, cohousing is an exciting alternative to traditional options such as retirement homes and assisted living centers.

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An Extraordinary Life Is Calling You

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Written by: Tama Kieves

An Extraordinary Life Is Calling YouI doubt you want a “mediocre” life. I doubt you want to just pay your bills or settle for a sort of loving relationship and call it good. I think you want to cry with gratitude when it’s all said and done. I’d like you to cry with gratitude before then.

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The Year of Redirection: Going Where Life Leads

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Written by: Alan Cohen

The Year of Redirection: Going Where Life LeadsWhat seems to be a dead end sign is an arrow pointing you in another direction. The universe is saying, “This is not it. There is a better direction for you. Go that way and you will find what you are looking for.” No movement in life is wasted. It all has a purpose. You just have to know how to read the signs.

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Finding Freedom In The Darkness

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Written by: John Bradshaw

Finding Freedom In The DarknessThere once was a man who was sentenced to die. He was blindfolded and put in a pitch dark cave. The cave was 100 yards by 100 yards. He was told that there was a way out of the cave, and if he could find it, he was a free man.

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The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...

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Recent research explores the complex dynamics of altruistic cruelty, revealing that...

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How to Manage Your Time After the New Baby Comes

You imagined the newborn haze would be hard, but you did not quite picture yourself...

Let It Go and Forget About It
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Let It Go and Forget About It

What if peace of mind depends not on remembering every hurt, but on keeping only the...