Planets & Transits
New Moon in Leo August 12, 2026
The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...
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- Written by: Beth McDaniel, InnerSelf.com
Have you ever found yourself standing in a grocery aisle, staring at the shelves of gluten-free products, wondering if you should make the switch? You wouldn’t be alone. In recent years, gluten-free diets have surged in popularity, often touted as a healthier alternative. But is that really the case? Are gluten-free foods truly better for you, or is this just another trend driven by clever marketing? Let's unravel the truth.
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- Written by: Robert Jennings, InnerSelf.com
When people think about vehicle pollution, their minds immediately jump to exhaust emissions—billowing clouds of carbon dioxide and nitrogen oxides spewing from tailpipes. But there’s a silent and often overlooked culprit contaminating the air: brake dust. While exhaust has been in the spotlight for decades, brake dust has quietly infiltrated our lungs and bloodstream with little public outcry. So, which is worse? The answer may surprise you.
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- Written by: Robert Jennings, InnerSelf.com
Some people age like fine wine—sharp, bold, and still packing a punch. Others, well, they turn into a bottle left open too long—losing their spark, their depth, and eventually their function. Enter the "superagers"—a rare breed of older adults whose brains refuse to wither with time. They don’t just remember where they left their car keys; they could probably still ace a history exam from high school. But what makes their brains different? And can the rest of us get in on the secret?
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- Written by: Lawrence Doochin
False beliefs hold us back, but embracing the power of surrender can lead to deep healing and transformation. By shifting our mindset and facing adversity with resilience, we can uncover our true strength. This article explores how staying present, releasing control, and trusting life’s process can help us navigate challenges with courage and wisdom.
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- Written by: Alex Jordan, InnerSelf.com
Plant fiber plays a crucial role in digestion, heart health, and disease prevention. High fiber foods like legumes, whole grains, and vegetables provide essential nutrients for a healthy gut and balanced metabolism. Discover the benefits of plant fiber and how to incorporate it into your daily meals for long-term wellness.
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- Written by: Sharad P. Paul, MD
Artificial sweeteners are marketed as healthier alternatives to sugar, but research reveals their hidden dangers. From increasing insulin resistance and metabolic syndrome to accelerating skin aging through glycation, these substitutes can do more harm than good. This article explores the connection between artificial sweeteners and health, the impact of sugar and aging effects, and the role of gut microbiomes in metabolic diseases. Learn how to make healthier choices for long-term wellness.
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- Written by: Alex Jordan, InnerSelf.com
In a world full of nutrition misinformation, finding valid health information can feel overwhelming. Learn how to separate fact from fiction, identify trustworthy sources, and make confident choices about your health. This article breaks down common myths, explains why misinformation spreads, and empowers you with the tools to navigate the ever-changing landscape of nutrition advice.
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- Written by: Robert Jennings, InnerSelf.com
Obesity and ultra-processed foods are a dangerous duo driving chronic disease and weight gain. Discover how high fructose corn syrup plays a major role in this health crisis.
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- Written by: Mantak Chia and Anna Margolina, PhD.
Unlock the ancient Taoist secrets for beautiful, healthy hair with natural techniques like chi breathing, scalp massage, and nutritional support. Learn how practices rooted in Taoist wisdom can strengthen hair, enhance vitality, and promote growth. These simple, practical tips make achieving lustrous locks both accessible and meaningful.
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- Written by: Beth McDaniel, InnerSelf.com
Adults with ADHD lose 6-9 years of life expectancy due to unmet health needs and modifiable factors. Understanding these risks can pave the way for change.
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- Written by: Michael J. Gelb and Bruce Fertman
Daily walking is one of the easiest and most effective ways to improve your health. Learn how incorporating walking - even just 30 minutes a day - into your routine can transform your health, with evidence-based insights from neuroscience, cardiovascular research, and more. Walking isn’t just exercise—it’s a step toward a healthier, longer life.
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- Written by: Beth McDaniel, InnerSelf.com
Rare cases of beauty parlor stroke highlight the risks of neck strain during hair washing at salons. Learn how to recognize symptoms and protect yourself while pampering.
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- Written by: Robert Jennings, InnerSelf.com
Ultr-aprocessed food dangers and FPro food rating flaws are more than buzzwords—they're shaping what’s on your plate. Learn why these foods are so addictive and how to fight back.
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- Written by: Beth McDaniel, InnerSelf.com
Protect your health with these gym hygiene tips. Learn practical ways to enjoy a germ-free workout and stay safe while achieving your fitness goals.
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- Written by: Beth McDaniel, InnerSelf.com
Gut health is essential in combating infections. Discover how your microbiome shapes Enterobacteriaceae resistance and supports immunity with natural strategies.
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- Written by: Robert Jennings, InnerSelf.com
Masks are among the simplest ways to prevent COVID-19 and reduce airborne health risks. Learn how mask effectiveness could have prevented unnecessary deaths.
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- Written by: Robert Jennings, InnerSelf.com
Plastic pollution and microplastics harm more than the planet—they harm us, too. Linked to cancer, heart disease, and environmental damage, the stakes are high.
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- Written by: Stephanie Rose Bird
Discover the spiritual and healing powers of pine trees, from traditional remedies to connecting with ancestors. Explore how evergreen wisdom fosters healing and community.
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- Written by: Tim Read, M.D.
Challenging psychedelic states hold profound healing potential. Learn how expanded consciousness and therapeutic integration address deep trauma for lasting transformation.
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- Written by: Philip Carr-Gomm
Discover the power of sound therapy for restful sleep, from ASMR and binaural beats to soothing music and white noise. Unlock the secrets to better sleep.
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- Written by: Mary Scourboutakos, Eastern Virginia Medical School
Omega-3 fatty acids are essential for reducing the risk of preterm birth, but most prenatal supplements fall short. Learn how to ensure adequate intake for pregnancy health.
