Health & Wellness

Details: Written by: Robert Jennings, InnerSelf.com

A variety of fresh fruits, vegetables, and grains representing a balanced, anti-inflammatory diet for longevity.

A balanced diet rich in anti-inflammatory foods like those in the Mediterranean diet can enhance your longevity and prevent chronic diseases. Learn practical tips to transition to healthier eating that boosts your physical and mental well-being.

Details: Written by: Andrew Sweetman, Lancaster University

PCBs were banned over 40 years ago, but these toxic chemicals still pose a serious risk to human health and the environment. Learn how PCBs persist in soil, water, and air, and why long-term monitoring is essential to minimize their impact.

Details: Written by: Joseph Selbie

photo of a confident black man sitting at a table

This article explores how to develop belief in unlimited health and healing. By understanding how conditioning, introspection, study, and affirmation shape our beliefs, we can deliberately choose influences that enhance our well-being. Learn practical methods for strengthening your belief in self-healing, and discover how direct spiritual experiences can unlock your inner potential for health and vitality.

Details: Written by: Jonathan H. Ellerby, Ph.D.

Indigenous healing ceremony

Discover the transformative power of an Indigenous healing ceremony. Learn how traditional healing methods changed my life and brought profound healing.

Details: Written by: Brigitte Mars

Tired of feeling tired? Discover natural remedies for fatigue and learn how to boost your energy naturally with these effective tips and practices.

Details: Written by: Yury Kronn, Ph.D.

woman standing outside holding her hand on her forehead

Energetic pollution impacts our health more than we realize. This article uncovers the effects of energetic pollution and explores how subtle energy healing can offer a powerful remedy. Discover the research and methods that show how clean energy environments can enhance wellness.

Details: Written by: Vir McCoy

smiling woman running a race

Emotional well-being impacts your immune system. Learn techniques to enhance your immunity: embrace self-love, forgiveness, and positive thinking to strengthen your body’s defense mechanisms. Boosting immunity naturally is essential for overall health.

Details: Written by: Wolf-Dieter Storl Ph.D.

image of a heart surrounded by symbols of various healing modalities

Heart disease, often seen as a mechanical pump problem, has deeper roots that intertwine with our emotional and cultural health. Modern treatments focus on the pump, yet indigenous and traditional remedies offer a different perspective.

Details: Written by: Nick Fuller, University of Sydney

Woman uses weights at the gym to build strength and prevent muscle loss.

3 signs your diet is causing too much muscle loss – and what to do about it

Details: Written by: Muhammad Rizwan Azhar, Edith Cowan University et al

Electric Bike

Thinking about getting an electric bike? Learn the pros and cons to find out if an electric bike is right for you. Discover the benefits of reduced carbon emissions, community connection, and cost savings, as well as potential safety challenges and environmental impacts.

Details: Written by: Clive Witham

picture of a double cheeseburger, french fries, creamy dip, and more

How you eat has a great impact on health. Our eating habits directly affect the digestion process and the ability of the body to extract the energy it needs from the food.

Details: Written by: Scott Denning, Colorado State University

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Is Earth really getting too hot for people to survive? A scientist explains extreme heat and the role of climate change

Details: Written by: Mandy Hagstrom and Anurag Pandit, UNSW Sydney

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What are compound exercises and why are they good for you?

Details: Written by: Sydney Williams

a person measuring themselves around the waist while holding a digital scale under their arm

I want to note that fat is not a bad word. Fat activists and leaders of the body positive movement all over the world are working hard to reclaim this word. When I say, “My mother is fat,” I’m not insulting her. I’m offering a descriptive word to help illustrate my point.

Details: Written by: Jean-Pierre Willem, M.D.

Alzheimer’s disease is mentioned in the media with increasing frequency, but it is still not considered just another disease. Despite the harshness of the diagnosis, one of the challenges we have to meet is to change the way this disease is perceived and stigmatized for all its negative aspects.

Details: Written by: Clive Witham

a person sitting on the floor against the wall

The ancient Chinese did not view emotions in the same light as most people today see them. This different approach to how emotions impact our bodies has implications for the treatment of common disorders associated with the mind, such as anxiety and depression.

Details: Written by: Vickie Dodd

sitting woman surrounded by energy and the starry heavens

Listening from love, and with love, takes time and trust and patience. We do not know beforehand what the body will reveal, because listening is an evolving formula, never a pre-planned formula.

Details: Written by: Kevin F. Boehnke, University of Michigan

How cannabis and psilocybin might help some of the 50 million Americans who are experiencing chronic pain

Details: Written by: Vir McCoy

echinacea flowers

We are all intimately interconnected in this web of life. Since the beginning of time, people have been deeply connected to the natural world, relating to it as a source of food, shelter, clothing, and medicine...

Details: Written by: Judith Orloff, M.D.

faces with various expressions

How we attune to ourselves or others may be different for each of us depending on which of the four styles of empathy—cognitive, emotional, intuitive, and spiritual—we relate to most strongly.