Health & Wellness

Details: Written by: Nehal El-Hadi and Mend Mariwany

gut microboes 7 18

The human body is a complex organism, made up of trillions of cells. But not all of them are human — about half of them are fungi, microbes and bacteria.

Details: Written by: Robert Jennings, InnerSelf.com

all about sleep 6 27

Sleep is an intricate and essential process that our bodies undergo to restore, rejuvenate, and maintain optimal health.

Details: Written by: Robert Jennings, InnerSelf.com

the science of longevity 6 26

Have you ever wondered if your diet could be the key to living a longer life? It's a common belief that what we eat plays a significant role in determining our lifespan. But what if that isn't true?

Details: Written by: Beronda L. Montgomery

sent spices 6 20

I love savory and spicy foods. Lasagna laden with basil and oregano. Beautifully golden curries infused with turmeric, or rice flavored with saffron.

Details: Written by: Stephen T. Sinatra, M.D.

two smiling children outside

Keeping your environment as healthy as possible will not only help sustain the Earth, it will also help sustain the health of all living things that depend on the health benefits the Earth provides.

Details: Written by: Robert Jennings, InnerSelf.com

Understanding Your Cholesterol Panel 6 15

Dr. Robert Lustig is a pediatric endocrinologist and a true visionary in the realm of metabolic health. When it comes to cholesterol, many of us have been fixated on the total cholesterol number, believing it to hold the key to our health.

Details: Written by: Sharon E. Martin, M.D., Ph.D.

Over the years, I have explored the mystical mainly for myself and not related to my role as a physician healer.

Details: Written by: Christopher T. Migliaccio

wildfire smoke hazards2 6 8

Exposure to PM2.5 from smoke or other air pollution, such as vehicle emissions, can exacerbate health conditions like asthma and reduce lung function in ways that can worsen existing respiratory problems and even heart disease.

Details: Written by: Robert Jennings, InnerSelf.com

10 simple tests you can perform at home to check if your honey is genuine. Ensure you're buying authentic honey with these helpful tips.

Details: Written by: Robert Jennings, InnerSelf.com

Are you looking to elevate your baking and cooking to a new level of health and nutrition? Look no further than sprouted wheat flour, a rising star in alternative flours.

Details: Written by: InnerSelf Staff

dangers of avocado oil 5 28

Unravel the truth behind the purity and quality of private-label avocado oil. Understand the implications of recent findings and learn about the need for transparency in the avocado oil market.

Details: Written by: Robert Jennings, InnerSelf.com

harvesting corn 5 27

Dive into the detrimental effects of ultra-processed foods, the intertwined nature of the processed food industry and government regulations, and the urgent need to prioritize our health and well-being.

Details: Written by: InnerSelf Staff

lustig 5 13

In this video "Understand Your Cholesterol panel & Metabolic Health Tests - The Ultimate Guide," Dr. Rob Lustig provides valuable insights into interpreting cholesterol panel and metabolic health tests.

Details: Written by: University of California, Berkeley

Deep sleep might help buffer against memory loss for older adults facing a heightened burden of Alzheimer’s disease...

Details: Written by: Boston University

Exposure to even moderate levels of airplane noise may disrupt sleep, researchers report.

Details: Written by: Saloni Sharma, MD, LAc

a transparent image of the body with organs and DNA

The pharmaceutical industry promotes the fantasy of zero pain: take a pill and eliminate pain. But pills offer only temporary, superficial relief and often have adverse effects.

Details: Written by: Robert Jennings, InnerSelf.com

med diet1

Do you want to avoid flipping through countless diet books that lead you to feel more confused than ever? Have you just been stuffing yourself with quick and easy processed fast foods?