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Can Virtual Reality Speed Up Stroke Recovery?

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Written by: Brian Consiglio, University of Missouri

virtual reality 3 15

A new motion-sensor video game can help patients recovering from a stroke improve their motor skills and affected arm movements at home while checking in periodically with a therapist via telehealth.

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This Diet's Health Benefits Go Beyond Weight Loss

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Written by: Maria Hornbek, University of Copenhagen

nordic diet benefits 3 12

A Nordic diet has positive health benefits, regardless of whether you lose weight or not, new research shows.

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Resistance Exercise May Beat Cardio For Better Sleep

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Written by: Rachel Cramer, Iowa State University

resitant traaining helps sleep 3 12

If people are concerned about their sleep and have a limited amount of time to exercise, they may want to consider prioritizing resistance workouts

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Why Daylight Saving Time Is Unhealthy

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Written by: Beth Ann Malow, Vanderbilt University

 daylight savings time affects health 3 11

As people in the U.S. prepare to turn their clocks ahead one hour in mid-March, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time.

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The Ethics and Vibration of Eating Responsibly

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Written by: Candice Covington

hands holding fresh lush strawberries 

The Golden Rule, “Do unto others as you would have them do unto you,” refers to treating others the way you want to be treated. This applies to our food, those living beings—vegetable, animal, and mineral—that provide us with nourishment and sustain our physical, emotional, mental, and spiritual energy.

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How To Train Your Fat To Ward Off Diseases As You Age

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Written by: Maria Hornbek, University of Copenhagen

traing your fat 3 6

Even though our fatty tissue loses important function with age, a high volume of exercise can have a significant impact for the better, according to a new study.

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Mammograms Over-diagnose 1 In 7 Breast Cancers In The US

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Written by: Sarah Avery, Duke University

mamograms 3 5

About one in seven breast cancers detected by mammogram screening in the United States are over-diagnosed, according to a new study.

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Helping the People of Ukraine

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Written by: Joyce Vissell

a heart filled with light

We are all wishing that we could do something to help. Yes, we could send money and that is good, but not all people have the means to send money. But there is a powerful way in which each one of us can help on a daily basis...

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Helping the People of Ukraine (Video)

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Written by: Joyce Vissell

a heart filled with light

We are all wishing that we could do something to help. Yes, we could send money and that is good, but not all people have the means to send money. But there is a powerful way in which each one of us can help on a daily basis...

Read more …

Roasting Can Make Sugar-free Chocolate Tastier

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Written by: Jeff Mulhollem, Penn State University

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A chocolate maker doesn't have many other options to influence the flavor quality of 100% chocolate except to vary how he or she roasts the beans, and our results show optimal roasting can adequately reduce bitterness

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Do Low-carb Diets Help You Lose Weight?

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Written by: Clare Collins, University of Newcastle et al

 low carb diets are healthy 2 19

These days, low-carb diets are promoted as a weight-loss solution, to beat heart disease and as better for diabetes. But how do these claims match up with the latest research?

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Beware Soft Plastic Bottles As They Put Over 400 Chemicals Into Water

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Written by: Maria Hornbek, University of Copenhagen

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The most toxic substances that we identified actually came after the bottle had been in the dishwasher—presumably because washing wears down the plastic and thereby increases leaching

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Psilocybin Therapy Can Significantly Ease Depression With Immediate Effects

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Written by: Marisol Martinez, Johns Hopkins University

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Psilocybin not only produces significant and immediate effects, it also has a long duration, which suggests that it may be a uniquely useful new treatment for depression

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Taking Charge of Our Life from the Inside Out (Video)

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Written by: Marie T. Russell, InnerSelf.com

one lightbulb lit up in a row of unlit lightbulbs

We are all in need of healing in one form or another. Whether that healing is emotional, physical, financial, or spiritual depends on each one of us, and probably even on what day or time it is, or even on how we look at it. We are a work in progress, and we continue to build and refine what is already there.

Read more …

What Effect Placebos Have On The Body And Mind

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Written by: Elissa H. Pattersonand Hans Schroder, University of Michigan

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Did you ever feel your own shoulders relax when you saw a friend receive a shoulder massage? For those of you who said “yes,” congratulations, your brain is using its power to create a “placebo effect.” 

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Can Antihistamines Relieve Long Covid-19 Symptoms?

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Written by: Pat Harriman, University of California, Irvine

treating long vovid symptoms 2 9

Patients tell us they wish more than anything that they could work and do the most basic activities they used to before they got sick with long COVID. They are desperately searching for something to help them get back on their feet

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To Avoid Mosquito Bites, Wear The Right Colors

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Written by: James Urton, University of Washington

wear dark colors to avoid Mosquito

Beating the bite of mosquitoes this spring and summer could hinge on your attire and your skin, a new study shows.

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Taking Charge of Our Life: Healing from the Inside Out

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Written by: Marie T. Russell, InnerSelf.com

one lightbulb lit up in a row of unlit lightbulbs

We are all in need of healing in one form or another. Whether that healing is emotional, physical, financial, or spiritual depends on each one of us, and probably even on what day or time it is, or even on how we look at it. We are a work in progress, and we continue to build and refine what is already there.

Read more …

Why Self-Isolation At Home May Not Stop Covid From Spreading

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Written by: Patti Verbanas, Rutgers University

sel isolation

Our indoor air sampling data clearly demonstrated that measurable airborne SARS-CoV2 RNA was present in the air in the homes of most infected people, not only in the isolation room, but, importantly, elsewhere in the home

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Learning To Resonate with Our Own Body and Mind (Video)

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Written by: Phyllida Anam-Áire

woman's face, pensive

We talk about resonance with other organisms, but for me it is important to have resonance with my own internal states of being.

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Learning To Resonate with Our Own Body and Mind

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Written by: Phyllida Anam-Áire

woman's face, pensive

We talk about resonance with other organisms, but for me it is important to have resonance with my own internal states of being.

Read more …

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