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Our Inborn Toolkit of Five Emotions and their Homeopathic Remedies

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Written by: Jerry M. Kantor

tookbox with 5 tools spread out around it: notepad, screwdriver, hacksaw, pliers, hammer

When likening each basic emotion to a tool, an emotion’s expression serves the purpose of problem solving. 

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The Bittersweet Reality: Rethinking Our Food Habits

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Written by: Robert Jennings, InnerSelf.com

 eating sugar 10 11

In today's intricate food landscape, sugar, with its many guises, emerges as a particularly misleading protagonist.

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Are You Born with Good Balance? The Answer May Surprise You

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Written by: Gurpreet Singh, Binghamton University

born without balance

Are people born with good balance? A physical therapist explains the systems that help keep you on your toes

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10 Things To Know About The Updated Covid Vaccines

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Written by: athy Katella, Yale University

new covid booster 10 7

Experts from Yale University have answers for you about the newly updated COVID-19 vaccines.

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Addictive Eats: The Hidden Hand of Tobacco in Our Food Supply

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Written by: Robert Jennings, InnerSelf.com

food addiction 9 26

Tobacco companies have manipulated people's health with tobacco products, causing immeasurable harm and leading to countless preventable diseases. But...

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Walking On Sacred Ground and Restoring Health

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Written by: Stephen T. Sinatra, M.D.

people walking barefoot in the water's edge on the beach

The ancients knew about Earth’s powers long before science did, of course, naturally benefitting from its nourishment by their simple lifestyles alone. They lived as one with the Earth...

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You Might Be Flossing Your Teeth All Wrong

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Written by: Helene Ragovin-Tufts

proper flossing 9 20

Correctly flossing boosts chances for avoiding gum disease, dental researchers say.

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The Hidden Perils of Plastics: How to Minimize Exposure and Health Risks

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Written by: Robert Jennings, InnerSelf.com

how nanoplastics are everywhere 9 11

In an age where convenience often takes precedence over concern, plastics have nestled themselves comfortably into nearly every corner of our lives. 

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The Secrets of Longevity: Lessons from the 5 Blue Zones

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Written by: Robert Jennings, InnerSelf.com

blue zones 9 13

In specific distinct locations worldwide, individuals enjoy extended lifespans that frequently reach well into their 90s and beyond. 

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Anticholinergic Medications and Their Impact on Brain Health

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Written by: Robert Jennings, InnerSelf.com

drugs to avoid in aging 8 8

In our pursuit of better health and well-being, we must equip ourselves with the knowledge that can potentially enhance our lives and those of our loved ones.

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A Natural Bug Repellent Recipe: Even Your Cat Might Like It

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Written by: Marie T. Russell, InnerSelf.com

a cat laying in front of some catnip plants

You've probably heard of catnip in relationship to cats. Some cats really love it. On the other hand, bugs hate catnip. I'm talking of mosquitoes, black flies...

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From Brown Bread to Pâté: A Delectable Journey through Ice Cream History

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Written by: Lindsay Middleton, University of Glasgow

jab2uips

English Heritage is now selling what it calls “the best thing since sliced bread” at 13 of its sites – brown bread ice cream, inspired by a Georgian recipe.

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A Game-Changer in Diagnostic Technology

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Written by: Robert Jennings, InnerSelf.com

5my4uahx

The need for quick and accurate testing has never been more evident, and now, scientists at Washington University in St. Louis have developed an innovative solution: a breath test.

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The Silent Heartbreaker: How Loneliness Impacts Diabetics' Heart Health

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Written by: Robert Jennings, InnerSelf.com

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Loneliness can profoundly impact our physical and emotional health, and a new study from Tulane University has shed light on its significant role in the development of cardiovascular disease among people with diabetes.

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The Science Behind Junk Food Addiction and the Global Obesity Crisis

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Written by: Robert Jennings, InnerSelf.com

th1t9d8i

Do you know why junk food is so addictive? Are you craving sweets yet? If you've ever wondered why junk food can be so addictive, you're not alone.

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Understanding PFAS Forevever Chemicals and Their Dangers

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Written by: A. Daniel Jones and Hui Li

PFAS and health 7 25

3M offers $10.3B settlement over PFAS contamination in water systems – now, how do you destroy a ‘forever chemical’?

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Volunteering in Late Life: A Shield Against Cognitive Decline and Dementia

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Written by: Robert Jennings, InnerSelf.com

seniors volunteering 7 25

Volunteering in late life may be more than just a noble act of giving back to the community; it could be a critical factor in safeguarding the brain against cognitive decline and dementia.

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Unraveling the Healing Potential of Green Tea Compound EGCG for Uterine Fibroids

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Written by: InnerSelf Staff

green tea 7 24

Uterine fibroids, or leiomyomas, are benign tumors commonly occurring in the uterus. They affect many women, particularly African Americans, and can lead to clinical symptoms such as abnormal bleeding, pelvic pain, and infertility.

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Unleash Healing and Energy Flow With The Peaceful Art of Tai Chi

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Written by: Robert Jennings, InnerSelf.com

yl9moops

Are you seeking a gentle yet powerful practice that balances your body and mind? Look no further than Tai Chi. 

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Everything You Need to Know About Vaccines

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Written by: Robert Jennings, InnerSelf.com

 all about vaccines 7 21

As the world grapples with the ongoing COVID-19 pandemic, there has been a surge of interest and concern regarding vaccines. Vaccines are crucial in preventing infectious diseases, but misinformation and misconceptions can sow doubt and skepticism.

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Beat the Heat: Your Guide to Staying Safe in Extreme Temperatures

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Written by: Robert Jennings, InnerSelf.com

keeping cool 7 20

As the temperatures rise during the summer months, it's important to be aware of the risks associated with extreme heat.

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Recent research explores the complex dynamics of altruistic cruelty, revealing that...

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