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How This Keeps Older Adults From Saving Memories During Sleep

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Written by: Yasmin Anwar, University Of California, Berkeley

How This Keeps Older Adults From Saving Memories During Sleep
For older adults, slow and speedy brain waves must sync up at exactly the right moment during sleep to move new memories into long-term storage, according to a new study.

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High-fiber Foods May Boost Gut Bacteria To Control Diabetes

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Written by: Todd Bates-Rutgers University

High-fiber Foods May Boost Gut Bacteria To Control DiabetesA high-fiber diet may boost a group of gut bacteria that can benefit people with type 2 diabetes, according to a new study.

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The Curcumin in Turmeric May Ease Gulf War Illness For Vets

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Written by: Christina Sumners-Texas A&M

The Curcumin in Turmeric May Ease Gulf War Illness For Vets
Curcumin, a component of the spice turmeric, may be able to reverse some of the effects of Gulf War illness (GWI), according to a new study

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Colon Cancer Patients Who Eat Nuts Have Lower Death Risk

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Written by: Anne Doerr-Yale University

Colon Cancer Patients Who Eat Nuts Have Lower Death RiskPeople with stage III colon cancer who regularly eat nuts are at significantly lower risk of cancer recurrence and mortality than those who don’t, according to a new study.

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4 Ways Alcohol Is Bad For Your Health

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Written by: Steve Allsop, Curtin University; et al

4 Ways Alcohol Is Bad For Your HealthIn Australia, almost 6,000 deaths a year can be attributed to alcohol, as well as around 400 hospitalisations a day.

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Depression: What To Do When It Strikes Nearby

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Written by: Douglas Bloch

Depression: When It Strikes Nearby
Clinical depression is an affliction of the mind, body, and spirit that affects over 17 million Americans. If you are the partner, parent, child, or friend of someone who is undergoing a depressive episode, your understanding of the illness and how you relate to the patient can either support or deter his or her ability to get well.

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How Hearing Loss And Depression Are Connected

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Written by: Karl Bates, Duke University

How Hearing Loss And Depression Are ConnectedHearing loss can create chronic stress that can lead to depression, but high levels of social support—from family, friends, and others—can help alleviate depression, according to new research.

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A Life Of Uncertainty: Living With Cancer For Thirteen Years

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Written by: Stan Goldberg, PhD

A Life Of Uncertainty: Living With Cancer For Thirteen Years
Someone asked me what living with cancer for thirteen years is like, never knowing whether the disease will remain under control. I said, “It’s like being hurled into a classic 1950s horror movie where you know terrible things will happen but you don’t know when they will occur.”

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Does Air Pollution Lead To More Unethical Behavior?

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Written by: Terry Kosdrosky, University of Michigan

Does Air Pollution Lead To More Unethical Behavior?Anxiety caused by exposure to pollution may make people more prone to cheating and unethical behavior, according to new research. And that can be a driver behind the higher crime rates in high-pollution areas.

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How Just Standing More Burns More Calories

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Written by: Chloe Reichel, The Journalist Resource

standing desk 2 10Standing rather than sitting burns, on average, an additional 0.15 calories per minute — a small increase that could add up to a weight loss of nearly 6 pounds per year.

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What Does The Environment Have To Do With Autism?

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Written by: Liza Gross, Ensia

What Does The Environment Have To Do With Autism?
The search for autism’s causes is a daunting task — but researchers are investigating a variety of factors that might play a role.

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Body Clock Problems Come Before Other Alzheimer’s Symptoms

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Written by: Jim Dryden, Washington University in St. Louis

Alzheimer's body clock
Circadian rhythm disruptions common to Alzheimer’s disease occur before memory loss and other symptoms in people whose memories are intact but whose brain scans show early, preclinical evidence of the condition, according to new research.

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Why Blood Vessels Are The Key To Building A Strong Heart

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Written by: Nathan Collins-Stanford University

Why Blood Vessels Are The Key To Building A Strong HeartDoctors haven’t known why some babies are born with thin, spongy heart muscles. New research links the disease to poorly developed blood vessels around the heart.

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To Cut Smoking’s Harm, Should You Switch To Vaping?

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Written by: Rachel Harrison-NYU

To Cut Smoking’s Harm, Should You Switch To Vaping?Alternative nicotine products like e-cigarettes are emerging as a promising option for people who are trying to quit smoking, a new article that focuses on harm minimization and smoking cessation suggests.

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5 Supplements That Claim To Speed Up Weight Loss

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Written by: Clare Collins, Lee Ashton and Rebecca Williams, University of Newcastle

5 Supplements That Claim To Speed Up Weight Loss
When you google “weight loss” the challenge to sort fact from fiction begins. These five supplements claim to speed up weight loss, but let’s see what the evidence says.

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A Healing Experiment That Transcends Time and Space

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Written by: Lynn Woodland

A Healing Experiment
What if we could go back in time to heal an illness at an earlier, less-advanced stage? Or go back even further to the moment right before an illness took hold in our bodies? A number of researchers, Helmut Schmidt being one of the earliest, have studied the...

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What Is The Most Nutritious Plant-Based Milk?

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Written by: Katherine Gombay-McGill University

What Is The Most Nutritious Plant-Based Milk?
While plant-based milk beverages like soy milk have been on the market for a couple of decades and are advertised as being healthy and wholesome for those who are lactose-intolerant, little research has compared the benefits and drawbacks of the various kinds of plant-based milk.

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Are You Feeling Guilty About That Afternoon Nap?

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Written by: Nicole Lovato, Flinders University

Are You Feeling Guilty About That Afternoon Nap?
You may be familiar with that feeling of overwhelming sleepiness during the mid-afternoon. It’s common, occurs whether you’ve eaten lunch or not, and is caused by a natural dip in alertness from about 1 to 3pm.

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Feeling Tired? Here's How You Can Get Rid of Fatigue

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Written by: Debra Waterhouse, M.P.H., R.D.

Feeling Tired? You Can Conquer Fatigue!
What is your fatigue trying to tell you right now, this very moment of your life? This is an important question that I want you to ask yourself right now. At different times of the day, you'll have different answers, and at different times of your life, you'll have different answers...

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This Time Of Day May Be Riskiest For Overeating

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Written by: Chanapa Tantibanchachai-Johns Hopkins

This Time Of Day May Be Riskiest For Overeating
People who are overweight may be at higher risk for overeating in the evening hours, especially when experiencing stress, a new study suggests.

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Is Your Aura Losing Energy? Feeling Victimized?

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Written by: Cynthia Sue Larson

Is Your Aura Losing Energy? Feeling Victimized?
Remember that whatever the source of your energy leaks, you are the one who is best able to make changes that will bring about improved energy levels in your life. As tempting as it may seem to blame someone or something else for past injustices or handicaps in your life, you will gain...

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