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Relief from Anxiety and Depression in Our Uncertain World

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Written by: Nora T. Gedgaudas, CNS, CNT

Relief from Anxiety and Depression in Our Uncertain WorldAnxiety and depression are the most prevalent psychological disorders today. Major depression alone is expected to be the second-leading cause of disability by 2020 worldwide. I personally suffered from intractable depression and chronic dysthymia for thirty-five or more years. I also suffered from anxiety and panic attacks...

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Brain Scans Suggest This Therapy Will Ease Alcohol Cravings

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Written by: University Of Washington

Brain Scans Suggest This Therapy Will Ease Alcohol CravingsChemical aversion therapy may be effective in curbing alcohol abuse among heavy drinkers, a new small scale study indicates.

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Lots Of Restaurant Food Is Still Way Too Salty

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Written by: Laurel Thomas Gnagey-University Of Michigan

Lots Of Restaurant Food Is Still Way Too SaltyA look at menu items from 66 of the top 100 chain restaurants shows that while restaurants are offering lower-sodium options, food—particularly in main course items—is still high.

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Bypass the Subconscious and Remove Emotional Blockages with EFT Tapping

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Written by: Sophie Merle

Bypass the Subconscious and Negative Emotions and Remove Emotional Blockages with EFT Tapping?Our physical sufferings often have their own stories to tell. The mind and the body form an intimately integrated whole that is indivisible. Our thoughts (beliefs and emotions) dwell throughout our entire body.

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Friendly Competition Motivates Men To Get Healthy On The Job

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Written by: Joan L. Bottorff, and Cherisse Seaton, University of British Columbia

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Workplace wellness programs are typically designed for office settings. These programs have many components that encourage physical activity, such as email prompts to “stand up” every hour. But they tend to engage more women than men.

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Why Dissociative Identity Disorder Is The Result Of Childhood Trauma

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Written by: Michael Salter, Western Sydney University; Martin Dorahy, and Warwick Middleton, The University of Queensland

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Once known as multiple personality disorder, dissociative identity disorder remains one of the most intriguing but poorly understood mental illnesses.

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How Air Pollution Cuts Years Off Life Expectancy

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Written by: University Of Chicago

How Air Pollution Cuts Years Off Life ExpectancyPeople in northern China have a reduced life expectancy when compared with people living in the south due to higher concentrations of air pollution, a new study suggests.

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Here’s How Your Brain Realizes You’re Full

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Written by: Luke Walton- University Of Warwick

Here’s How Your Brain Realizes You’re FullResearchers have discovered brain cells that control our appetite. This major discovery opens up new possibilities for creating more effective diets—and even future treatments to suppress one’s appetite by directly activating the brain’s tanycytes, bypassing food and the digestive system.

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Exercise May Give You More Control Of Your Impulses

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Written by: Brendan Lynch, University Of Kansas

Exercise May Give You More Control Of Your ImpulsesPhysical exercise may help people exert more control over impulsivity, a new, small study suggests. “There’s a lot of neuroscientific evidence that suggests mood-altering effects of physical activity could change how you make decisions...”

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The Healing Power of the Placebo Effect

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Written by: Philip Comella

The Healing Power of the Placebo Effect: Is It Real?Placebos have been found, at times, to work nearly as effectively as materialistic treatments. One series of studies covering more than one thousand patients showed that 35 percent reported significant relief from a variety of ailments after treatment with a placebo.

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Acupuncture Could Ease Trouble Swallowing As Well As Pain During Surgery

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Written by: Jamie Williams-UNC-Chapel Hill

Acupuncture Could Ease Trouble Swallowing As Well As PainNew research suggests that acupuncture may help patients suffering from certain esophageal disorders that make swallowing difficult.

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You Can Do It! Healing Yourself with Powerful Affirmations

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Written by: Robert Bruce

You Can Do It! Healing Yourself with Powerful AffirmationsAffirmations are statements of intention that can be used for anything: to attract wealth, for life changes, to find a perfect partner, for self healing -- from curing diabetes to losing weight to quitting smoking, etc...

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Teaching Good Posture and Natural Alignment to Children

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Written by: Kathleen Porter.

Teaching Good Posture and Natural Alignment to ChildrenMany of us know that our children’s posture is a problem. We struggle to know what to do about it, having already learned the futility of simply telling a child to “sit up straight.” Truth be told, we often are at a loss to know how to inhabit our own bodies in ways that are comfortable and relaxed, yet strong and energetic. 

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Sighing: The Reset Button for Our Mind and Emotions

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Written by: Donald McCown and Marc S. Micozzi

Sighing: The Reset Button for Our Mind and EmotionsIt is surprising that sighing has not been a topic of empirical psychological research until the twenty-first century. About the only place sighing makes an appearance is in studies of panic disorder, where it has been shown that such patients “hit reset” about twice as frequently as control subjects...

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This Common Pesticide May Cause Lung Problems In Kids

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Written by: Brett Israel-University of California, Berkeley

This Common Pesticide May Cause Lung Problems In KidsThe most heavily used pesticide in California, elemental sulfur, may harm the respiratory health of children who live near farms that use it, new research suggests.

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Women Report Feeling Pretty Fantastic After Menopause

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Written by: University of Melbourne

Women Report Feeling Pretty Fantastic After MenopauseMany women get happier in later life, report researchers, particularly in the years between 50 and 70.

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How To Treat Fungal Nail Infections

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Written by: Jackson Thomas, University of Canberra; et al.

How To Treat Fungal Nail InfectionsAbout 10% of us (including 20% of people over 60 and 50% of people over 70) suffer from fungal nail infections. So why do we get them, and does it matter?

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This Catalyst Clears 99 Percent Of BPA From Water

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Written by: Amy Laird, Carnegie Mellon University

This Catalyst Clears 99 Percent Of BPA From WaterScientists have developed a method for removing more than 99 percent of bisphenol A (also known as BPA) from water quickly and cheaply.

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Living in All Our Cells: Life Is Waiting for You

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Written by: Suzanne Scurlock-Durana

Living in All Our Cells: Life Is Waiting for You"People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive..."

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These Cheap Sensors Can Monitor Lead In Household Water

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Written by: The University of Michigan

These Cheap Sensor Can Monitor Lead In Household WaterA new electronic sensor can monitor water quality in homes or cities, informing residents or officials of the presence of lead in water within nine days—all for around $20.

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Way More Rush Hour Pollution Gets Into Cars Than We Thought

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Written by: Ken Kingery-Duke University

Way More Rush Hour Pollution Gets Into Cars Than We ThoughtResearchers measuring the exposure to pollution inside cars during rush hour commutes have found that the levels of some harmful particulate matter are twice as high as previously believed.

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