Planets & Transits
New Moon in Leo August 12, 2026
The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...
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- Written by: Alexis Blue, University of Arizona
The link between exercise and the brain may be a product of our evolutionary history and past as hunter-gatherers, researchers say.
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- Written by: Andrew Brown, UNSW
Some people on very low-carb diets say they feel euphoric, have clear minds and lose their appetite.
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- Written by: Greg Richter, University of Pennsylvania
Eating late at night could be worse for your health than you might think.
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- Written by: AJ Earley
Fasting has been used for centuries as both a remedy and a booster in all areas of health: physical, mental, and emotional. In the 21st century, fasting is often looked down upon. It is left out of anti-obesity initiatives because doctors don’t view it as a safe remedy for weight loss...
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- Written by: Nicole Lee, Curtin University and Rob Hester, University of Melbourne
Research reported last week found “even moderate drinking” could “damage the brain”.
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- Written by: Keri Szejda, Arizona State University Andrew Maynard, Arizona State University
The environmental advocacy group Environmental Defense Fund (EDF) on June 15 released a study about dietary lead exposure, with a focus on food intended for babies and young children.
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- Written by: Sharron Murray, MS, RN
In Traditional Chinese Medicine, it is believed that certain conditions are necessary for disease and disharmony to occur. Good health is dependent upon the smooth flow of chi, the balance of yin and yang, the influences of the five phases, and the balance between our organ network systems and our external environment.
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- Written by: Milenko Martinovich, Stanford University
Describing vegetables with words normally used for indulgent foods can get people to eat more of them, a new study suggests.
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- Written by: Ash Stevens
Women juggle a life of menstruation, pregnancy, birth, menopause, housekeeping, work, raising, children, and on, and on, and on. That’s why we need all the help we can get. Today, I’m going to share some of the many herbal friends that a woman can make pals with.
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- Written by: Sahvanna Arienta
As we grow and mature, our experiences as we relate to others take their effects on us, both positive and negative. We also begin to absorb the energies of these interactions. These energies can be light, dark, or anywhere in between and can have a powerful impact.
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- Written by: Robin Lally, Rutgers University
Water temperature doesn’t make any difference when it comes to removing harmful bacteria from your hands, a new study suggests.
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- Written by: Greg Richter, University of Pennsylvania
Eating late at night could be worse for your health than you might think.
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- Written by: Doug Bennett, University of Florida
A new study shows that aspirin, used for decades to reduce the risk of cardiovascular problems, may provide little or no benefit for certain patients who have plaque buildup in their arteries.
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- Written by: Althea S. Hawk
Innate is responsible for the seemingly mysterious and miraculous healings: accelerated recoveries, spontaneous remissions, and unexplained disappearances of incurable diseases. There is no mystery after all when the Innate is involved and can bridge the gap between quantum intelligent information and our bodies. It is not a force outside ourselves--it is something within all of us.
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- Written by: La Monica Everett-Haynes, University of Arizona
Bouldering, a form of rock climbing that involves climbing rocks or walls to a moderate height without ropes or a harness, could be an effect way to treat symptoms of depression.
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- Written by: Joyce Meek Yates & Amanda Conrad
Social situations can have a positive influence on your personal health choices. Studies show that the more socially active a person is, the better their memory.
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- Written by: Melissa Hellmann, YES! Magazine
A new report revealed surprising results when Oakland overhauled its lunch menu at 100-plus schools by serving less meat and more fruits and vegetables.
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- Written by: Nomi Bachar
Each one of us, I believe, wants to enjoy a healthy body. A body that expresses strength and vitality is a source of joy. Since the body and the soul are closely connected, caring for the one enhances the other. Here are my suggested “Ten Commandments” for cultivating power through the body.
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- Written by: Barbara E. Savin
My body was crying out for healing and for me to allow my passion and purpose to come forward. This was not an easy task, and I will say that it did not happen overnight. It took time and patience.
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- Written by: Hannah Rose Wardill, South Australian Health & Medical Research Institute and Rachel Jane Gibson, University of South Australia
The trillions of bacteria living in our gut (called the gut microbiota) can help determine our risk of cancer, as well as how we might respond to cancer treatment.
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- Written by: Pierre Chandon, INSEAD – Sorbonne Universités; et al.
A recent meta-analysis reveals that mixing energy drinks with alcohol significantly increases the risk of injuries from car accidents and fights. The perceived boost in intoxication is linked to psychological beliefs rather than the drinks' actual ingredients, leading to higher risks of risky behaviors among those who consume these combinations.
