How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...






I present a radically different approach to transformation — a simple yet revolutionary practice, the essence of which is learning to face your inner conflicts, self-doubt, and fears without any story whatsoever. Here it is...
“Live in the moment!” bumper stickers cry. “Live in the now!” self-help books declare. Movies like The Bucket List preach the importance of living life in all its fullness before your time on earth is up. And yet, “being in the now” is easier said than done, right?

While it is important to accept and learn from our pain and suffering, what can we do to stop creating so darned much of it!? Webster’s defines illuminate as “to give light to; to light up; to make clear.” The very next entry down the page, we find the word illusion...



To become a VIP member of Club Shouldsville, you must constantly suffer from the belief that one "should" and "should not" say and do certain things in relationships. And since reality almost never lives up to most people's expectations and ideas about how...

I encourage you to realize that the most powerful thing you can do in every moment is to choose joy. Make the shift into joy your greatest priority. When you choose joy, your joy is a flint that creates a spark that ignites the fire of unconditional love that subsequently...
If there is one secret truly worth discovering, it is not the secret of the law of attraction. It is the secret of Spirit. True, the law of attraction can bring you whatever you want in life, but it won't necessarily bring you what is good for you. Only Spirit understands what you really need and why you are here.