How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...


How can we tell if our intimate relationships are based on need or something deeper? Here I share some common indicators of codependency and other behaviors that erode goodwill and harmony in relationships and...










Complaining draws attention away from all the good things that unfold. It's as if complaint puts a mask over our sight: too busy identifying what is wrong, all the things that are right march on by. While there are so many motivations behind complaining...


What if the things you hate most about your current situation are your greatest blessings in disguise? What if everything that’s ever unfolded in your entire life has been the precisely necessary thing to bring you to this mysteriously perfect moment? If that...
It is important to realize that enlightenment is totally dependent upon your own effort. It is not something that a teacher can give you or that you can find outside yourself. Your mind has an enlightened nature which can...
For some people, spiritual guidance comes while sitting quietly in meditation. For others, spiritual guidance comes while taking a quiet walk, or taking a long shower, or washing the dishes quietly, or doing anything quietly. There is no "right" way to attune to your spiritual guidance. The right way for you is...