A sweeping new meta-analysis covering more than 4.2 million people has uncovered a striking paradox: while leisure-time physical activity reduces dementia risk by roughly 24%,...
Many individuals face challenges when trying to start an exercise program, whether due to lack of motivation, time constraints, or resources. Understanding these barriers...
Brussels sprouts, often misunderstood and maligned, are a nutritious and versatile vegetable that can be enjoyed year-round. With a history dating back to Roman times and...
Conscious relaxation is a transformative practice that allows individuals to detach from stress and discomfort in the body. By engaging in mindful breathing and accepting bodily...
The phenomenon of being 'hangry'—irritability due to hunger—has roots in psychological and physiological mechanisms. Research indicates that hunger can distort emotional...
Research indicates that replacing car travel with more active methods like walking, cycling, or public transport can significantly lower the risk of heart disease, stroke, and...
Artificial sweeteners, commonly found in diet sodas, are linked to rising obesity and diabetes rates. While marketed as healthier alternatives, recent studies suggest they may...
You wake up one morning and decide that today is different. Maybe it was last night that finally did it, or maybe it was a slow, quiet knowing that has been building for months....
Despite long-standing beliefs, caffeine is not a significant diuretic and does not necessarily lead to dehydration. Recent studies reveal that regular caffeine intake builds...
A study of 12,000 people found that those who started eating more fruits and vegetables felt much happier.
It is one of the distinct sounds of summer: the noise of people tapping the tops of their cans of fizzy drink before opening them. But does this widespread ritual really stop a can of beer or pop from gushing over?
Since its public launch 10 years ago, Twitter has been used as a social networking platform among friends, an instant messaging service for smartphone users and a promotional tool for corporations and politicians.
The most exciting recent development in human genetics research has been the ability to perform large-scale systematic studies of genetic variation in thousands of people.
I had better confess straight away: I love reading historical fiction. So much so that I actually recommend to my Renaissance students that they read it too. Putting fictional flesh on historical bones can teach us a lot – about storytelling and, yes, also about history.
The ideas below are from the Great Neighborhood Book, a collaboration between OTC Senior Fellow Jay Walljasper and Project for Public Spaces. Walljasper is a Minneapolis-based speaker and consultant about how to strengthen communities.
What you say when a doctor asks how you feel is as good—or perhaps even better—than any test to predict long-term illness or death.
The one fact about plants that most people probably remember from school is that they use sunlight to make their own food. That process, photosynthesis, means that plants are dependent on sunlight.
Being overweight and not getting enough exercise are considered major contributors to insulin resistance and, ultimately, type 2 diabetes. But new research suggests specific imbalances in gut bacteria play a role, too
Our facial appearance influences how we feel about ourselves – and other people’s faces influence who we choose to approach or avoid and who we’d like to form romantic relationships with.
Child abuse and neglect are, sadly, more common than you might think. According to a 2011 study in JAMA Pediatrics, more than five million U.S. children experienced confirmed cases of maltreatment between 2004 and 2011. The effects of abuse can linger beyond childhood – and migraine headaches might be one of them.
If you’ve ever tasted a really hot chilli you’ll know just how potent the effects can be. The burning heat sensation on the lips, on the tongue – and if you are not careful, on other more sensitive areas, such as the eyes – can be severe and last for a painfully long time.
Children need to play. They need the tactile touch of gooey finger paint rather than the sanitary experience of brushing their fingers across a touch pad to make color magically appear on a screen. They need to dig in the dirt, and get dirty. They need to splash in water and get wet.
Mowgli arrived at Best Friends Animal Society in Utah after being rejected by two shelters. On my day for volunteering, I saw the eight-month-old malamute sitting off by himself, and I walked over to the fence to talk to him. When those mahogany eyes looked deep into my heart and touched my soul, I fell in love.
The imminent release of Ghostbusters, a reboot of the 1984 cult movie of the same name, has been accompanied by fears that the new film might not be as good as the first.
Research shows that a student’s genetic makeup can have a strong influence on their academic performance.
There’s no better way to escape the stresses and strains of work and – for many at the current juncture – the acute anxiety of geopolitics, than to put your reading into “romance” gear.
You have forgotten where you put your car keys, or you can’t seem to remember the name of your colleague you saw in the grocery store the other day. You fear the worst, that maybe these are signs of Alzheimer’s disease.
Experts say there are two bedtime habits that may help babies get more sleep and avoid gaining weight too quickly: earlier bedtimes and self-soothing.
A new study backs up concerns about exposure to the chemical Bisphenol A, or BPA, from food cans and jar lids.
When thinking about our health, most of us will only consider our weight and fitness level, but our lives are made up of so much more. When you understand what is actually going on in your life, you may develop clues as to why you eat and live the way you do.
The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...
A study reveals that while many online daters strive for honesty, a notable percentage...
Mars is entering Cancer on August 12 and this shift changes how you move through...
There is a moment most of us remember — standing in front of someone we loved, arms...
Recent research explores the complex dynamics of altruistic cruelty, revealing that...
You imagined the newborn haze would be hard, but you did not quite picture yourself...
What if peace of mind depends not on remembering every hurt, but on keeping only the...
Many individuals unknowingly adopt limiting beliefs from others, which can lead to...