A sweeping new meta-analysis covering more than 4.2 million people has uncovered a striking paradox: while leisure-time physical activity reduces dementia risk by roughly 24%,...
Many individuals face challenges when trying to start an exercise program, whether due to lack of motivation, time constraints, or resources. Understanding these barriers...
Brussels sprouts, often misunderstood and maligned, are a nutritious and versatile vegetable that can be enjoyed year-round. With a history dating back to Roman times and...
Conscious relaxation is a transformative practice that allows individuals to detach from stress and discomfort in the body. By engaging in mindful breathing and accepting bodily...
The phenomenon of being 'hangry'—irritability due to hunger—has roots in psychological and physiological mechanisms. Research indicates that hunger can distort emotional...
Research indicates that replacing car travel with more active methods like walking, cycling, or public transport can significantly lower the risk of heart disease, stroke, and...
Artificial sweeteners, commonly found in diet sodas, are linked to rising obesity and diabetes rates. While marketed as healthier alternatives, recent studies suggest they may...
You wake up one morning and decide that today is different. Maybe it was last night that finally did it, or maybe it was a slow, quiet knowing that has been building for months....
Despite long-standing beliefs, caffeine is not a significant diuretic and does not necessarily lead to dehydration. Recent studies reveal that regular caffeine intake builds...
The irony of internet freedom was on full display shortly after midnight July 16 in Turkey when President Erdogan used FaceTime and independent TV news to call for public resistance against the military coup that aimed to depose him.
It should be one of the most relaxing times of the day. You climb into bed, get comfortable and cosy, start to feel your brain slowing down … and then suddenly you experience a shocking falling sensation.
It is an open secret: while athletes dope their bodies, regular office workers dope their brains. They buy prescription drugs such as Ritalin or Provigil on the internet’s flourishing black market to boost their cognitive performance.
Superfoods are everywhere these days. Once found only in niche health food shops, displays of “exotic” superfoods like açai from the Brazilian Amazon and maca from the Peruvian Andes now appear in supermarket chains, chemists, and convenience stores.
Scientists in Greece claimed recently to have reversed the menopause. They did this by injecting blood plasma that contains platelets into the ovaries of eight women who had not menstruated for around five months in order to stimulate ovarian regeneration.
In a study of over 25,000 adults with detailed information about their eating habits, people with a greater diversity of foods in their diet showed a 30% lower risk of developing type 2 diabetes over a ten-year period.
Ordering lunch at least an hour before you eat could help you cut calories and avoid unhealthy impulse choices.
If you are committed to the pleasures of reading you may be pleased to discover that there is evidence to suggest that reading fiction is good for you.
If you take prescription opioids, you may have experienced withdrawal symptoms at some point—perhaps when you forgot to take a scheduled dose of medication. Opioid withdrawal is highly unpleasant. If you experience withdrawal symptoms, this does not meant that you cannot get off opioids...
"It doesn't matter how old you are or if you're in a wealthy country or a poorer one or if you've had it before—you can get it again," says Sarah M. Bartsch. "And it is really unpleasant. But if we don't focus on norovirus and teach people how to prevent it, little headway will be made to combat it."
It is a popular belief that women who live together synchronise their menstrual cycles, and that it’s mediated by their pheromones – the airborne molecules that enable members of the same species to communicate non-verbally.
Ever since I was a child, I chased the sun. I was ecstatic in the summer and miserable in the winter. My parents would have to chase after me to wear a hat and long sleeves because I wouldn’t think about sunburns or skin cancer at all, all I could think about was JOY.
The launch of augmented reality game Pokémon Go has been a resounding success for Nintendo and app developer Niantic. Reports suggest it to be the most popular mobile game in US history, with the number of daily active users at times surpassing Twitter, Facebook, and Tinder.
A new study of pigeons in New York City shows that levels of lead in the birds track with neighborhoods where children show high levels of lead exposure.
For those of us that partake, drinking alcohol is often seen as a balancing act that weighs up the pleasures of drinking against the pains. Government regulation is often seen the same way, weighing the benefits of pleasure and freedom of the individual on one hand against the cost of crime and health harms on the other
When confronted by life, we are each bound within the scope and the limits of the perspectives we have adopted and nurtured over our lives.
Asthma patients who live near major Pennsylvania fracking sites are as much as four times more likely to suffer attacks than those farther away, a new study shows.
A recent article in The Guardian said coffee stunting kids' growth is just a myth promoted by 19th-century manufacturers of a coffee substitute. So does this mean the long-thought wisdom that coffee is bad for kids is a lie?
When children learn how to tie their shoelaces, they do so in discrete steps—making a loop or tugging at the lace. After enough repetition, our brain turns these steps into “chunks.”
Most of us know eating fruit daily is a great way to try to stay healthy, with the Australian Guide to Healthy Eating encouraging us to eat two serves a day.
Over the last century, myopia (short-sightedness) has risen to epidemic proportions. In South-East Asia nearly 90% of school leavers are now affected. In the West the figures are not as dramatic, but it appears to be similarly increasing.
The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...
A study reveals that while many online daters strive for honesty, a notable percentage...
Mars is entering Cancer on August 12 and this shift changes how you move through...
There is a moment most of us remember — standing in front of someone we loved, arms...
Recent research explores the complex dynamics of altruistic cruelty, revealing that...
You imagined the newborn haze would be hard, but you did not quite picture yourself...
What if peace of mind depends not on remembering every hurt, but on keeping only the...
Many individuals unknowingly adopt limiting beliefs from others, which can lead to...