InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


Making Healing Moves and Taking Play Breaks: An Ideal Self-Care Strategy

Details
Written by: Carol Krucoff and Mitchell Krucoff, M.D.

Making Healing Moves and Taking Play Breaks: An Ideal Self-Care StrategyToday, virtually every form of medicine recognizes these basic truths: 1) Simple exercise can have profound healing effects. 2) Specific "healing moves" can help fight illness and enhance health. Healing moves provide an ideal self-care strategy to help prevent, relieve, and...

Read more …

4 Tips For Safely Cooking And Keeping Your Turkey

Details
Written by: Ellen W. Evans and Beth Rowlands

4 Tips For Safely Cooking And Keeping Your Turkey

For countless households, Christmas is turkey time. The bird takes pride of place in festive meals across the world – but if not stored, handled and cooked properly it can cause serious food poisoning.

Read more …

Winter Blues and Broken Bones: How To Get Enough Vitamin D3

Details
Written by: Kristin Grayce McGary

winter blues and broken bones: how to get enough vitamin d3Vitamin D is often referred to as the “sunshine vitamin”. It is produced in your skin in response to sunlight and is a vital organic compound supporting the absorption of calcium and protecting bone strength, supporting immune function, and regulating mood. Deficiencies in Vitamin D can lead to...

Read more …

Diagnosed with Cancer? What You Need to Know

Details
Written by: Dr. Jeremy R. Geffen

I've Been Diagnosed with Cancer: What Should I Do?

Receiving a cancer diagnosis can feel overwhelming. Here are five essential steps to help you move forward with clarity, support, and confidence.

Read more …

Why A Little Bit Of Leftovers Really Kills Our Self-Control

Details
Written by: Liz Entman

Why A Little Bit Of Leftovers Really Kills Our Self-ControlNew research looks at the tendency to overeat when we only have a little bit of food left over—and how we justify it by convincing ourselves that it’s not as unhealthy as it is.

Read more …

Homeopathy: History from Germany to the USA

Details
Written by: Herbert Rothouse, B.PM., M.S.

Homeopathy: History from Germany to the USAToday, homeopathy is widely accepted in most Western or industrialized countries except the United States. In France, some 25 percent of all pharmacies are homeopathic. In England, half of all physicians either use or recommend homeopathy. In India, it is taught in almost all medical and pharmacy schools.

Read more …

5 Ways To Encourage People To Reduce Eating Meat

Details
Written by: Filippo Bianchi

5 Ways To Encourage People To Reduce Eating MeatMeat makes a meal, so goes the saying. But with more people than ever before ditching meat for plant-based alternatives, it seems meaty dishes are starting to go out of fashion.

Read more …

This One Gene Error Is Linked To Early-Onset Dementia

Details
Written by: Jim Dryden

This One Gene Error Is Linked To Early-Onset DementiaScientists have discovered a lone mutation in a single gene that causes an inherited form of frontotemporal dementia makes it harder for neurons in the brain to communicate with one another, leading to neurodegeneration.

Read more …

Once You Lack Folate, The Damage Can’t Be Fixed

Details
Written by: Cecilie Krabbe

Once You Lack Folate, The Damage Can’t Be FixedFolate deficiency creates more problems in connection with cell division and DNA replication than previously thought, a study shows.

Read more …

Opioids And These Socioeconomic Factors Mix For Deaths Of Despair

Details
Written by: Matthew Swayne-Penn State

Opioids And These Socioeconomic Factors Mix For Deaths Of DespairThe overprescribing of opioid-based painkillers may be the main, but not sole, driver of the increased abuse of opioids in rural America.

Read more …

Impact of Financial Shocks on Mental and Physical Health

Details
Written by: Nick Haslam

How Financial Loss Can Have Catastrophic Effects On Health And Life

Financial shocks can lead to severe consequences for mental and physical health, increasing risks of depression, anxiety, and even suicide. Recent studies highlight the correlation between economic downturns and negative health outcomes, revealing a complex interplay between financial stability and well-being. Understanding these effects is crucial for addressing the broader implications of financial crises.

Read more …

After 50, Death Risk Climbs In Wake Of Loss Of Wealth

Details
Written by: Laurel Thomas, University of Michigan

After 50, Death Risk Climbs In Wake Of Loss Of WealthAdults in their 50s and older who suffer a catastrophic loss of wealth have a 50-percent higher risk of dying than those who do not have such loss, according to a new study.

Read more …

How The Mediterranean Diet May Help Your Neurons Live Longer

Details
Written by: Marco Travaglio

How The Mediterranean Diet May Help Your Neurons Live LongerHistorians consider it one of the ‘cradles of civilization,’ but for many scientists today the real value of the Mediterranean basin does not lie in its contribution to history.

Read more …

Your Poo Is Mostly Alive. Here's What's In It

Details
Written by: Vincent Ho

Your Poo Is Mostly Alive. Here's What's In ItIf you’ve ever thought your poo is just a bunch of dead cells, think again. Most of it is alive, teeming with billions of microbes. Here’s what studies in healthy adults reveal makes up our poo.

Read more …

How Kids With Overweight Genes Can Lose Pounds

Details
Written by: University of Copenhagen

How Kids With Overweight Genes Can Lose PoundsChildren who are genetically predisposed to being overweight can still lose weight by changing their diet and exercise habits, a study of about 750 children shows.

Read more …

Which Diet Is Best, Low Carb, Paleo Or Fasting?

Details
Written by: Duane Mellor and Paul D McArdle

Which Diet Is Best, Low Carb, Paleo Or Fasting?

We are bombarded with books and TV shows telling us what we should be eating and how best to lose weight.

Read more …

How Important Is Eating Breakfast?

Details
Written by: Enhad Chowdhury and James Betts

How Important Is Eating Breakfast?In the middle of the last century, popular nutrition author Adelle Davis advised people to eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Read more …

Do You Get Diabetes From Eating Too Much Sugar?

Details
Written by: Matthew Campbell

Do You Get Diabetes From Eating Too Much Sugar?There is a widespread belief that sugar is the sole cause of diabetes. After all, the disease is characterised by high levels of sugar in the blood.

Read more …

Why Vaping Marijuana Might Be Too Much For First-Timers

Details
Written by: Vanessa McMains

Why Vaping Marijuana Might Be Too Much For First-TimersVaping marijuana instead of smoking an equal dose increases short-term anxiety, paranoia, memory loss, and distraction, a small study of infrequent users suggests.

Read more …

Symptoms of IBS: Medical Investigations and Treatments

Details
Written by: Dr. Elson Haas

12 04 symptoms of ibs medical investigations and treatmentsIn the past, indeed until quite recently, people with IBS had appendix removals, intensive abdominal investigations, major gynecological operations, numerous x-rays, and prescriptions for a whole range of pills and potions to rid them of the strange collection of symptoms we now recognize as Irritable Bowel Syndrome.

Read more …

Why It's Lifestyle Changes, Not A Magic Pill, That Can Reverse Alzheimer’s

Details
Written by: Clayton Dalton

Why It's Lifestyle Changes, Not A Magic Pill, That Can Reverse Alzheimer’sLast summer, a research group from the University of California, Los Angeles (UCLA) quietly published the results of a new approach in the treatment of Alzheimer’s disease.

Read more …

Page 56 of 118

  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60

Most Read

New Moon in Leo August 12, 2026
Planets & Transits

New Moon in Leo August 12, 2026

The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...

Deception in Online Dating: Understanding 'Butler Lies'
Couples

Deception in Online Dating: Understanding 'Butler Lies'

A study reveals that while many online daters strive for honesty, a notable percentage...

Mars residing in Cancer from August 12 - October 2, 2026
Planets & Transits

Mars residing in Cancer from August 12 - October 2, 2026

Mars is entering Cancer on August 12 and this shift changes how you move through...

Life Is Not Fair and Why That Might Be the Best News You Ever Heard
Attitude Adjustments

Life Is Not Fair and Why That Might Be the Best News You Ever Heard

There is a moment most of us remember — standing in front of someone we loved, arms...

The Paradox of Altruistic Cruelty in Motivation
Friendship

The Paradox of Altruistic Cruelty in Motivation

Recent research explores the complex dynamics of altruistic cruelty, revealing that...

How to Manage Your Time After the New Baby Comes
Parenting

How to Manage Your Time After the New Baby Comes

You imagined the newborn haze would be hard, but you did not quite picture yourself...

Let It Go and Forget About It
Attitude Adjustments

Let It Go and Forget About It

What if peace of mind depends not on remembering every hurt, but on keeping only the...

Reclaiming Reality by Discarding Limiting Beliefs
Creating Realities

Reclaiming Reality by Discarding Limiting Beliefs

Many individuals unknowingly adopt limiting beliefs from others, which can lead to...