Health & Wellness

Details: Written by: Jillian Michaels

There's no shortage of good advice in the world. But how to actually follow it? - When it comes to your own wellbeing, learn to schedule your 'me time' with precision.

Details: Written by: Andrés R. Edwards

Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

Details: Written by: Clean & Delicious

This Gluten Free Carrot Cake is moist, fluffy and super flavorful. It's 100% free of grains, gluten and refines sugar and so easy to make. This carrot cake would be a great addition to an Easter Brunch,

Details: Written by: Pierre Pradervand

A Link Between Blessing And Healing? Blessing, in the meaning used in books I have written on the practice of blessing, often results in healing. A perusal of the section on healing testimonies on my site shows that numerous healings or resolutions of “impossible” situations have occurred through this practice...

Details: Written by: Yoga With Adriene

No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body.

Details: Written by: Mayo Clinic

On the Mayo Clinic Radio podcast, Dr. Stephen Kopecky, a Mayo Clinic cardiologist, discusses heart health hot topics: aspirin, eggs and heart disease.

Details: Written by: Clean & Delicious

A vegetable frittata is close to the perfect meal! It’s loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner. This would be a great recipe for Easter,

Details: Written by: Jeanette Franks

6 Ways to Stay Healthy as You Age

The general wisdom was, until recently, “If you want to live a long, healthy life, choose your grandparents wisely.”

Details: Written by: Grace Browne

Does Cannabidiol (CBD) Actually Help Anxiety?

Cannabidiol (CBD), a non-intoxicating compound of the Cannabis plant, has exploded in popularity in recent times, touted as a medical “cure-all”.

Details: Written by: Yoga With Adriene

This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today. Use the tools of pranayama to calm the nervous system as Adriene guides us through this

Details: Written by: Shaun Khoo

Are Foods Addictive or Just Delicious?

We are surrounded by an abundance of delicious food. Throughout the developed world, cooking shows saturate our televisions and streaming video feeds advertise greasy burgers and decadent chocolates

Details: Written by: Clean & Delicious

Learn how to cook crispy baked tofu three delicious ways. The base of this tofu recipe is made up low-sodium tamari, avocado oil, salt, pepper, garlic powder and cornstarch.

Details: Written by: Yoga With Adriene

Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment. Welcome in some heat as you stretch, strengthen, and create space. Replenish your energy to restore balance

Details: Written by: Dana Ullman

understanding pain Pain is an inherent protective device that nature has given us. It is sometimes difficult to acknowledge the value of pain while one is experiencing its wrath. Still, pain is absolutely essential for the survival of the human species. Among other benefits...

Details: Written by: Carol Clark

Can Ginkgo Biloba Seeds Fight Skin Infections?

Extracts from the seeds of the Ginkgo biloba tree show antibacterial activity on pathogens that can cause skin infections such as acne, psoriasis, dermatitis, and eczema, a new study finds.

Details: Written by: Jordan Pennells

Why Hasn’t Evolution Dealt With The Inefficiency Of Aging?

Life pits the order and intricacy of biology against the ceaseless chaos of physics. The second law of thermodynamics, or the thermodynamic arrow of time, states that any natural system will always tend towards increasing disorder.

Details: Written by: Mayo Clinic

On the Mayo Clinic Radio podcast, Dr. Mitchell Humphreys, a Mayo Clinic urologist, discusses the painful problem of kidney stones.

Details: Written by: Sandra-Ilona Sunram-Lea

Does Eating Two Teaspoons Of Nuts Really Boost Your Brain Function?

Dementia is a cruel disease that robs people of their memory, their judgement and their identity. Unfortunately, there is no cure, and in the past few years a number of clinical trials for new dementia drugs have failed

Details: Written by: Paul Pearsall, Ph.D.

Are Certain People More Prone to Miracles Than Others? Medical tests confirmed that I had been rescued against all odds from a virulent Stage IV cancer that had eaten away my bones and left me dying in agony. I tried to tell my doctors to spread the news that miracles are real. I wanted them to embrace the words of David Ben-Gurion that "in order to be realist you must believe in miracles".

Details: Written by: John Bellettiere, et al

Sitting And Diabetes In Older Adults: Does Timing Matter?

Adults are sitting more than ever, and few pay attention to how they sit throughout the day. Take a moment to think about all the reasons we sit. First off, you’re probably sitting while reading this

Details: Written by: Tamara Bhandari

How Probiotics Can Evolve Inside The Body Probiotics can evolve inside the body and have the potential to become less effective and sometimes even harmful, new research finds.