Health & Wellness

Details: Written by: Michael Pollan

Michael Pollan explains what goes on during the mental fireworks of a psychedelic experience.

Details: Written by: Talia Ogliore

Why Broccoli And Cabbage Are So Bitter

Researchers have mapped the crystal structure of a key protein that makes the metabolites responsible for the bitter taste in Brassica vegetables like mustards, broccolis, and cabbages.

Details: Written by: Yoga With Adriene

Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care

Details: Written by: Jerome Goddard

Ticks Spread Plenty More Than Lyme Disease

When it comes to problems caused by ticks, Lyme disease hogs a lot of the limelight. But various tick species carry and transmit a collection of other pathogens, some of which cause serious, even fatal, conditions.

Details: Written by: Vanessa McMains

Intelligence and education may offer a cognitive “head start” that could keep the minds of people with Alzheimer’s functioning better temporarily, research finds.

Details: Written by: Yoga With Adriene

Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals.

Details: Written by: Michael Pollan

Why did government officials stop psychedelics from reaching mainstream culture?

Details: Written by: Beverly M. Breakey

Music Can Heal, Motivate, Calm, And Enhance Life
Most of us don't pay much attention to the connection between music and our well-being. It is just there. It has always been there. For some of us it hovers on the periphery of our lives. For others it is central to our daily moods and activities.

Details: Written by: John Toon

To Remember More, Get More Consistent Sleep
Shifting sleep times and reduced sleep quality have a negative effect on the ability of older adults to recall information about past events, according to a new study.

Details: Written by: Clean & Delicious

These three new easy, healthy salad recipes are the perfect way to work more fresh, seasonal ingredients into your diet.

Details: Written by: Patti Verbanas

8 Ways To Avoid Food Poisoning
Poison control experts have advice for how to avoid food poisoning at your BBQs and picnics.

Details: Written by: Joan Y. Meek

Breastfeeding has long been the gold standard for infant nutrition. The American Academy of Pediatrics, American Academy of Family Physicians, American College of Obstetricians and Gynecologists, and World Health Organization all recommend it.

Details: Written by: Yoga With Adriene

Join me for this sweet, 15 minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle.

Details: Written by: Clare Collins, et al

Had Gestational Diabetes? 5 Things To Help Lower Your Risk Of Type 2 Diabetes

Gestational diabetes is a specific type of diabetes that occurs in pregnancy.

Details: Written by: Jamie Pitlick

Are Sugar Substitutes Better Or Worse For Diabetes? For Weight Loss?

Wandering through the grocery store, it is easy to be overwhelmed by the numerous brands and health claims on the dozens of sugar substitutes.

Details: Written by: Clean & Delicious

My go-to green smoothie recipe is perfect for any type of health, fitness or weight loss goal. It's low in sugar and packed with protein and healthy fats, so not only is it delicious

Details: Written by: Yoga With Adriene

Join me for Yoga For Risk Takers, I dare you! This 26 min session is all about expanding and grounding in honor of promoting courage and balance so that we are better prepared to take risks and “go

Details: Written by: Clean & Delicious

These gluten-free chocolate chip cookies have been my go-to cookie recipe for over ten years. They are crispy on the outside and soft, gooey and chewy on the inside.

Details: Written by: Mary Mueller Shutan

There Is More Than One There is a certain cosmic joke to the fact that we begin our spiritual journey often wishing to uncover a “true” self—some sort of finally decided, static being. The deep irony is that when we move past our individual wounding, we discover that we are not just one thing: we are a multitude of selves.