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How To Eat Fish Responsibly

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Written by: Jenny Weitzman

How To Eat Fish Responsibly
It now seems absurd that anyone once believed the ocean was inexhaustable: fish stocks are in dismal shape and scientists say overfishing is a global problem with potentially irreversible consequences to ecosystems and human livelihoods.

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An Inuit Approach To Cancer Care Promotes Self-Determination and Reconciliation

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Written by: Janet Jull and Inuit Medical Interpreter Team

An Inuit Approach To Cancer Care Promotes Self-determination And Reconciliation
For thousands of years, Inuit have adapted to the changes in their environment, and continue to find new and innovative ways to survive.

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Blue Light Isn't The Main Source Of Eye Fatigue And Sleep Loss

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Written by: Phillip Yuhas

Blue Light Isn't The Main Source Of Eye Fatigue And Sleep Loss
Blue light has gotten a bad rap, getting blamed for loss of sleep and eye damage. Personal electronic devices emit more blue light than any other color.

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Smart Drugs: All-natural Brain Enhancers Made By Mother Nature

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Written by: Dave Asprey

Can nicotine keep Alzheimer's at bay? Dave Asprey explains how natural drugs can create super humans.

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The Vegans Are Coming! What's Fuelling The Interest In Plant-Based Eating?

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Written by: Matthew Ruby and Tani Khara

The Vegans Are Coming! What's Fuelling The Interest In Plant-based Eating?
Between the rise of plant-based sausages and veggie burgers that “bleed”, vegan protesters at supermarkets, and Disney adding hundreds of vegan items to its theme park menus, veganism is in the news.

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Are You Sleeping Enough? Stress And Insomnia Are A Vicious Cycle

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Written by: Rama Kant Mishra

Are You Sleeping Enough?
Researchers have identified lack of sleep as a cause of serious disorders ranging from diabetes to high stress levels. The results show that it is taking a huge toll on the quality of life -- and the health -- of millions.

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More Chronic Illness Uncovered After Medicaid Expansion

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Written by: Kara Gavin

More Chronic Illness Uncovered After Medicaid Expansion
Nearly one in three low-income people who enrolled in Michigan’s expanded Medicaid program discovered they had a chronic illness that had never been diagnosed before, according to a new study.

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Low Blood Pressure Could Be A Culprit In Dementia

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Written by: Kenneth McLeod

Low Blood Pressure Could Be A Culprit In Dementia
Decline in brain function often occurs as people age. People often worry that declining brain function is an inevitable part of growing old and will lead to dementia, but it is not. Many people do not experience age-related cognitive decline.

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There’s A Simple Way To Make Healthy Food Appealing

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Written by: Nathan Collins

There’s A Simple Way To Make Healthy Food Appealing
Highlighting the tastiness of healthy food can help us make better food choices, researchers report.

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Air Pollution In Global Megacities Linked To Children's Cognitive Decline, Alzheimer's And Death

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Written by: Amedeo D'Angiulli

Air Pollution In Global Megacities Linked To Children's Cognitive Decline, Alzheimer's And Death
In megacities across the world, including Mexico City, Jakarta, New Delhi, Beijing, Los Angeles, Paris and London, humans are polluting air at a rate that Earth can no longer sustain.

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How Folk Medicines For Blood Pressure Work

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Written by: Anne Warde

How Folk Medicines For Blood Pressure Work
Common herbs, including lavender, fennel, and chamomile, have a long history as folk medicines used to lower blood pressure. New research explains the molecular mechanisms at work.

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How To Prep Yourself For Flu Season

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Written by: Patti Verbanas

How To Prep Yourself For Flu Season
As the flu season gets started, what can you do to protect yourself and stay healthy?

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What Works For Me: 1, 2, 3... TENS

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Written by: Marie T. Russell, InnerSelf.com

What Works For Me: 1, 2, 3... TENS
A few weeks ago, I hurt my back. I pulled a muscle and when it happened, it literally knocked me off my feet. It took me several minutes to get back up off the floor and the pain was like nothing I'd ever felt in my life. However, with my usual positive attitude, I thought: "No problem, this will be healed in a day or two."

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Stanford Researchers Find Lead in Commonly Used Spice

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Written by: Rob Jordan

Often unaware of the dangers, some spice processors in Bangladesh use an industrial lead chromate pigment to imbue turmeric with a bright yellow color prized for curries and other traditional dishes.

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The Power of Self-Care with The Art of Jin Shin

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Written by: Alexis Brink

The Power of Self-Care with The Art of Jin Shin
A child sucks her thumb for self-comfort. An adult touches several fingers to his forehead or leans a cheek into her balled-up fist as a response to cognitive stress. We cross our arms or place our hands on our hips when we seek safety and grounding. None of us are explicitly taught to use these postures as cop­ing mechanisms, yet when the need arises, we fall back on them without con­scious effort.

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Researchers Looking For Cause Of Vaping-Related Illnesses

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Written by: CNN

Dr. Sanjay Gupta looks into what researchers are doing to combat a flurry of vaping-related illnesses. 

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France Forgot Its Own Golden Age Of Medical Marijuana?

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Written by: David A Guba, Jr.

France Forgets Own Golden Age Of Medical Marijuana
This past summer the French food and drug office, the Agence Nationale de Sécurité du Médicament, greenlighted limited medical cannabis trials inside France, something that’s been illegal since 1953.

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Adding Variety To Your Diet Lowers Disease Risk. But What Does Variety Mean?

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Written by: Annalijn I. Conklin and Hadis Mozaffari

Since the late 1970s, a diversified diet has been considered an essential component of healthy eating. Ensuring a good balance of nutrients is crucial for people to stay healthy.
Since the late 1970s, a diversified diet has been considered an essential component of healthy eating. Ensuring a good balance of nutrients is crucial for people to stay healthy.

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Downsizing To An Early Death? Why Exercise Is So Important As You Age

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Written by: Scott Lear

Downsizing To An Early Death? Why Exercise Is So Important As You Age
It’s well-documented that regular exercise is good for us. Being active can reduce your risk for a variety of diseases such as heart disease and cancer, as well as improving psychological well-being.

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Vaping: As An Imaging Scientist I Fear The Deadly Impact On People’s Lungs

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Written by: Grace Parraga

Vaping: As An Imaging Scientist I Fear The Deadly Impact On People’s Lungs
Vaping causes severe illness in otherwise healthy young adults and teenagers. It causes a life-threatening, life-shortening and sometimes deadly lung toxicity and injury — with apparently irreversible damage that cannot be cured

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Do New Cancer Drugs Work? Too Often We Don't Really Know and Neither Does Your Doctor

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Written by: Barbara Mintzes and Agnes Vitry

Do New Cancer Drugs Work? Too Often We Don't Really Know And Neither Does Your Doctor
It’s hard to find anyone who hasn’t been touched by cancer. People who haven’t had cancer themselves will likely have a close friend or family member who has been diagnosed with the disease.

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