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Reduce Your Food Waste To Save Money, Boost Health and Reduce Carbon Emissions

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Written by: Kathryn Walton and Molly Gallant

Reduce Your Food Waste To Save Money, Boost Health And Reduce Co2 Emissions
Food waste is costly — and not just dollars and cents. Food waste also has significant environmental and health implications.

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If You Want To Cut Calories, Change How You Budget Them

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Written by: Greta Guest

If You Want To Cut Calories, Change How You Budget Them
New findings challenge the wisdom of budgeting calories for the day, which is what weight-control programs like Weight Watchers and diet apps like MyFitnessPal use.

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4 Plants That Are Great for Humans

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Written by: SciShow

A quarter of all prescription drugs in the U.S. come from substances that are found only in plants. In this episode of SciShow, we take a look at four of these talented plants who make our lives better.

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Here's What You Can Eat And Avoid To Reduce Your Risk Of Bowel Cancer

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Written by: Suzanne Mahady

Here's What You Can Eat And Avoid To Reduce Your Risk Of Bowel Cancer
Up to 35% of cancers worldwide might be caused by lifestyle factors such as diet and smoking. So how can we go about reducing our risk of bowel cancer?

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Vaping Likely Has Dangers That Could Take Years For Scientists To Even Know About

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Written by: Ilona Jaspers

Vaping Likely Has Dangers That Could Take Years For Scientists To Even Know About
The rise in cases of otherwise healthy young adults who have been hospitalized or even died from vaping-associated lung injury is alarming.

Read more …

Rainbow Yoga With Adriene

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Written by: Yoga With Adriene

Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light.

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Baked Lemon Garlic Chicken Recipe

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Written by: Clean & Delicious

Baked Lemon Garlic Chicken is easy, juicy and full of flavor. 

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Life Is Not A Sprint, But A Journey To Be Fully Enjoyed

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Written by: Ted W. Baxter

Life Is Not A Sprint, But A Journey To Be Fully Enjoyed
"Before the stroke, Ted was all business. Very serious. Since he’s recovered, he’s got such a sense of humor. He’s come almost 180 degrees now. He’s so much funnier, and all his humor—his dry sense of humor—has come out. It never came out before the stroke."

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Adaptogens for Improved Health and Brain Function

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Written by: David Winston

Adaptogens for Improved Health and Brain Function
Adaptogens can greatly increase the effectiveness of some modern drugs, including antibiotics, anxiolytics (anxiety relief), antidepressants, and hypoglycemic (blood sugar lowering) agents. They also can reduce, and in some cases eliminate, the side effects of some drugs. They have a proven record of being safe, efficacious, and quite versatile in their treatment of many conditions.

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There's A Way For Modern Medicine To Cure Diseases Even When The Treatments Aren't Profitable

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Written by: James Leahy

 

there's A Way For Modern Medicine To Cure Diseases Even When The Treatments Aren't Profitable
Strides in medicine have contributed to a dramatic increase in life expectancy over the last century.

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Why Synthetic Chemicals Seem More Toxic Than Natural Ones

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Written by: Niranjana Krishnan


Why Synthetic Chemicals Seem More Toxic Than Natural Ones

Many people believe that chemicals, particularly the man-made ones, are highly dangerous.

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After Sexual Assault, Some Survivors Seek Healing in Self-Defense

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Written by: Gitit Ginat

After Sexual Assault, Some Survivors Seek Healing in Self-Defense
A number of sexual assault survivors report enormous benefits from specialized classes, but not all therapists are on board.

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Antibiotics Cause Lasting Harm To Preemie Gut Bacteria

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Written by: Tamara Bhandari

Antibiotics Cause Lasting Harm To Preemie Gut Bacteria
Life-saving antibiotics may cause long-lasting damage to the developing microbial communities in intestinal tracts of premature babies, research finds.

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6 Supplements That Might Actually Help You

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Written by: SciShow

More than half of Americans take a dietary supplement, but the truth is, most people don't need them.

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Yoga For Suffering With Adriene

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Written by: Yoga With Adriene

In this gentle 20 minute yoga flow, you are invited to take a moment to surrender. No need to come with an agenda or worry about a specific outcome. Set down your burdens and let yoga take care of you.

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To Boost Your Daily Steps, Add A Little Competition

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Written by: Frank Otto

To Boost Your Daily Steps, Add A Little Competition
Wearables might not offer enough motivation to get your daily steps, but a little competition might work.

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Reclaiming Joy and Pleasure: Healing Deep Self-Loathing

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Written by: Lauren Walker

Reclaiming Joy and Pleasure: Healing Deep, Inner Self-Loathing
How we truly feel about ourselves must be considered when we talk about healing. Many of us have what Pema Chödrön calls a “subtle aggression” against ourselves. Unfortunately, our desire for change or transformation often comes from there. But that never works.

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9/11 Responders Show Link Between PTSD And Cognitive Decline

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Written by: Gregory Filiano

9/11 Responders Show Link Between PTSD And Cognitive Decline
There’s a connection between post-traumatic stress disorder and the onset of mild cognitive impairment in 9/11 responders who were at the World Trade Center, a new study of 1,800 workers shows.

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Vaping Likely Has Dangers That Could Take Years For Scientists To Even Know About

Details
Written by: Ilona Jaspers

Vaping Likely Has Dangers That Could Take Years For Scientists To Even Know About
The rise in cases of otherwise healthy young adults who have been hospitalized or even died from vaping-associated lung injury is alarming.

Read more …

Aura Beautiful: How Your Aura Affects Your Life

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Written by: Susana Madden

Aura Beautiful: How Your Aura Affects Your Life
The aura, a field of energy that surrounds people and other living things, reflects the energy of the spirit in that body. Its colors, textures and patterns reveal much information about physical, emotional, mental and spiritual states. An aura is like a thumbprint; it is completely individual and expresses who you really are in all your splendor...

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The Test That Could Save The Life Of A Long-Time Smoker

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Written by: Richard Gunderman

The Test That Could Save The Life Of A Long Time Smoker You Know
A test called CT lung cancer screening could save the lives of tens of thousands of American smokers and former smokers every year, but only only 4% of those eligible are getting it.

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