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Will Going Gluten Free Cause Weight Loss?

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Written by: Lori Barrette

Will Going Gluten Free Cause Weight Loss?
Although people have been eating wheat for thousands of years, one third of US adults now shun foods containing wheat in an effort to avoid gluten.

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Do You Really Need To Take 10,000 Steps A Day?

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Written by: Corneel Vandelanotte, et al

Do You Really Need To Take 10,000 Steps A Day?
Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression.

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Why Community Based Exercise Class Boosts Quality Of Life After Cancer

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Written by: Caitlin Coyle

Why Community Based Exercise Class Boosts Quality Of Life After Cancer
Community-based exercise programs improve physical fitness and quality of life for people with cancer, according to a new study.

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Why Some People Say No Thanks To DNA Ancestry Tests

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Written by: Melissa De Witte

Why Some People Say No Thanks To DNA Ancestry Tests

At-home DNA testing kits may be popular, but new research finds that not everyone is eager to find out whether they are related to the British royal family or a Neanderthal.

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Cannabis Compounds Have Been Shown To Slow Colon Cancer In The Lab

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Written by: Katie Bohn

Cannabis Compounds Have Been Shown To Slow Colon Cancer In The Lab

Some cannabinoid compounds may inhibit the growth of colon cancer cells, according to new research.

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Metabolically, Women Have Younger Brains Than Men

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Written by: Tamara Bhandari

Metabolically, Women Have Younger Brains Than Men

Women’s brains appear to be about three years younger than men’s of the same chronological age, metabolically speaking, according to a new study.

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How Fatty Acids Feed Prostate Cancer Tumors

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Written by: Kathryn Powley

How Fatty Acids Feed Prostate Cancer Tumors

A new study shows a link between prostate cancer and cancer cells’ uptake of fatty acids.

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Do Enlarged Prostates Actually Protect Against Tumors?

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Written by: Kayla Wiles

Do Enlarged Prostates Actually Protect Against Tumors?
Enlarged prostates may actually impede the growth of prostate cancer tumors, according to a new study.

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Do Pain Creams Work About As Well As Placebos?

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Written by: Raigan Wheeler

Do Pain Creams Work About As Well As Placebos?
There is no scientifically significant evidence that expensive prescription pain creams and gels relieve soreness better than a placebo, a study finds.

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There Really Is Value In Having A Primary Care Doctor

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Written by: Marla Paul

There Really Is Value In Having A Primary Care Doctor
The first study to directly compare the quality and experience of outpatient care between adults with or without primary care finds that Americans with primary care received significantly more high-value healthcare.

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Knowing The Specific Benefits Of Exercise Is Linked To Exercising Even More

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Written by: Chloe Reichel

Knowing The Specific Benefits Of Exercise Is Linked To Exercising Even More
New research suggests that people who know more about the benefits of physical activity spend more time doing it.

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How Alcohol Triggers DNA Changes That Increase Cravings

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Written by: Todd Bates

How Alcohol Triggers DNA Changes That Increase Cravings
Binge and heavy drinking may trigger a long-lasting genetic change, resulting in an even greater craving for alcohol, according to a new study.

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Team Sports Aren’t Enough Exercise For Homeschoolers

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Written by: Mike Williams

Team Sports Aren’t Enough Exercise For Homeschoolers

Organized sports and physical activities aren’t enough to keep homeschoolers fit, research finds.

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Starting To Exercise Might Make You Want Healthy Food

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Written by: Esther Robards

Starting To Exercise Might Make You Want Healthy Food
People who exercise on a regular basis are more likely to eat healthier, too.

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How to Unlock Your Body's Healing System

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Written by: Neil F. Neimark, M.D.

Breaking the Healing Barrier Using Our Body's Healing System

There’s a hidden healing system within you, just waiting to be activated. Learn how to break the barrier and reclaim your well-being.

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Boot Camp After 60: 10 Steps To Turn Around Unhealthy Habits

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Written by: Bruce Horovitz

Boot Camp After 60: 10 Steps To Turn Around Unhealthy Habits

It takes moxie to flip an unhealthy lifestyle to a healthy one — particularly for folks over 60.

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What Causes Bloating And Gassiness?

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Written by: Vincent Ho

What Causes Bloating And Gassiness?
Your trousers fit when you put them on in the morning. But come mid-afternoon, they’re uncomfortably tight – and you didn’t even overdo it at lunchtime. Sound familiar?

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How Climate Friendly Diets Tend To Be Good For Us

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Written by: Keith Brannon

How Climate Friendly Diets Tend To Be Good For Us
More climate-friendly diets are also healthier, according to a study examining the carbon footprint of what more than 16,000 Americans eat in a day.

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Fermented Foods: The Missing Ingredient to Amazing Health

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Written by: Michelle Schoffro Cook

Fermented Foods: The Missing Ingredient to Amazing Health
You can take everyday foods and transform them into delicious superfoods at home in your kitchen with minimal effort and almost no money! Simply by fer­menting foods, you significantly multiply their health-building properties. Everyday foods like yogurt and sauerkraut are just the beginning of what is possible.

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How Thoughts Of Love Buffer Blood Pressure Against Stress

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Written by: Alexis Blue

How Thoughts Of Love Buffer Blood Pressure Against Stress
When facing a stressful situation, thinking about your romantic partner may help keep your blood pressure under control just as effectively as actually having them in the room with you.

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Why Does Some Tap Water Taste Weird?

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Written by: Ian Wright

Why Does Some Tap Water Taste Weird?
Every year Australia’s councils contest the academy awards of the water industry: the Best Tasting Tap Water in Australia. Entrants compete on clarity and colour as well as taste and odour.

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