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How Families Can Eat Healthier

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Written by: Chloe Reichel

How Families Can Eat HealthierEvery unhappy family might be unhappy in its own way, but when they sit down together at the table, they’re alike according to one important measure: they eat better.

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What Is An Anxiety Disorder?

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Written by: Lynne Harris

What Is An Anxiety Disorder?
Most of us are intimately familiar with anxiety. We experience it as we walk towards the room to where our job interview is held, when we stand up to give a speech at our best friend’s wedding, or when we find ourselves in conversation with someone we want to impress.

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These 4 Factors Predict The Risk Of Postpartum Depression

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Written by: Kristin Samuelson

These 4 Factors Predict The Risk Of Postpartum DepressionFour characteristics may offer a way to predict if a woman will experience postpartum depression—and if her symptoms will worsen over the first year after giving birth.

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Does Osteopathy Work?

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Written by: Amie Steel

Does Osteopathy Work?

Studies examining pain are hard to judge, since they’re based on participants’ self-reported pain levels.

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5 Most Addictive Substances And What They Do To Your Brain

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Written by: Eric Bowman

5 Most Addictive Substances And What They Do To Your BrainWhat are the most addictive drugs? This question seems simple, but the answer depends on whom you ask.

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Bad Sleep In Older Adults May Signal Alzheimer’s Disease

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Written by: Tamara Bhandari

Bad Sleep In Older Adults May Signal Alzheimer’s DiseaseOlder people who spend less time in slow-wave sleep—the deep sleep you need to consolidate memories and wake up feeling refreshed—have higher levels of the brain protein tau, a new study shows.

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People Experiencing Suicidal Thoughts Need The Compassionate Ear Of A Caring Listener

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Written by: Mark Widdowson

People need The Compassionate Ear Of A Caring Listener experiencing Suicidal Thoughts The World Health Organisation estimates that 800,000 people die by suicide each year. That is one person dying by suicide every 40 seconds.

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Here’s What You Need To Know About Flu Season

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Written by: Patti Verbanas

Here’s What You Need To Know About Flu SeasonThis year’s influenza outbreak is increasing nationwide, according to the Centers for Disease Control and Prevention, which reports more than 6,400 confirmed cases and 24 states with widespread flu activity through December 29.

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High Blood Sugar In Pregnancy Increases Child’s Obesity Risk

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Written by: Marla Paul

High Blood Sugar In Pregnancy Increases Child’s Obesity RiskA pregnant woman’s high blood sugar level is linked to a significantly greater long-term risk of obesity in her child—even more than a decade later, a new study reports. The higher the woman’s blood sugar, the greater the risk of her child being obese.

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This Natural Bran Antioxidant Keeps Food Fresh Longer

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Written by: Andrea Elyse Messer

This Natural Bran Antioxidant Keeps Food Fresh LongerA natural antioxidant found in grain bran could preserve food longer and replace synthetic antioxidants currently in use, according to new research.

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Shellfish Tops The List Of US Adult Food Allergies

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Written by: Northwestern U.

Shellfish Tops The List Of US Adult Food AllergiesMore than 10 percent of adults in the United States—over 26 million—are estimated to have a food allergy, and almost twice as many people believe they do, according to new research.

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Listen to Your Symptoms, They're There For A Reason

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Written by: Martin L. Rossman, M.D.

Listen to Your Symptoms, They're There For A ReasonCareful histories of people who come down with serious illnesses almost always reveal earlier warning signs that were ignored or treated superficially. Symptoms are like warning lights or gauges in your car. When the oil light goes on in your car, would you tape over it so you can go about your business?

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The Art and Essentials of Cleansing the TLC Way

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Written by: Jonathan Glass

The Art and Essentials of Cleansing the TLC WayCleansing is the art and process of making health-enhancing dietary and lifestyle changes. These changes aid in effectively managing stress, eliminating toxins, improving nutritional intake, and cultivating a deeper connection with our innate wisdom.

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Acceptance and Love of Self Using Self-Talk and Loving Choices

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Written by: Marilyn Innerfeld

Acceptance and Love of Self Using Self-Talk and Loving ChoicesWhen I discovered that my illness was a cancer that needed to be powerfully and quickly released through surgery and chemotherapy, I became quite depressed. I couldn't blame the circumstances of my illness on my environment, for I ate well and cared for my body. I began to reflect on my...

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Spinal Fusion Surgery For Lower Back Pain Is Costly And There's Little Evidence It'll Work

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Written by: Gustavo Machado and Christine Lin, University of Sydney, and Ian Harris, UNSW

Spinal Fusion Surgery For Lower Back Pain Is Costly And There's Little Evidence It'll WorkBack pain affects one in four Australians. It’s so common, nearly all of us (about 85%) will have at least one episode at some stage of our lives.

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Tips To Stick To Your New Year’s Workout Goals

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Written by: Caitlin Coyle

Tips To Stick To Your New Year’s Workout GoalsSetting workout goals for the New Year? Increasing physical activity and aiming to improve your health are worthy goals, but can be challenging.

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Why Bad Moods Might Be A Sign Of Health Trouble

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Written by: Marjorie Miller

Why Bad Moods Might Be A Sign Of Health TroubleNegative mood—such as sadness and anger—is associated with higher levels of inflammation and may be a signal of poor health, report researchers.

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Overweight Women Can Safely Restrict Weight Gain During Pregnancy

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Written by: Marla Paul

Overweight Women Can Safely Restrict Weight Gain During PregnancyBeing obese or overweight while pregnant can pose serious health risks for both mother and baby. Now, researchers say that with proper nutrition guidance, restricting weight gain during pregnancy is both safe and feasible.

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Are Medications Affecting Your Memory?

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Written by: Douglas Mason and Michael Kohn

Are Medications Affecting Your Memory?We will present medications that have been identified as possibly causing temporary or permanent memory impairment. If you find that you are taking some of these medications, it is best to consult your physician and ask about alternative medications that might be available.

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Moving Around Now May Improve Your Mood Later

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Written by: Barbara Benham

Moving Around Now May Improve Your Mood LaterIncreases in physical activity tend to be followed by increases in mood and perceived energy level, research finds.

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Tips On How To Avoid Heart Disease and Heart Attacks

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Written by: Dana Ullman

Tips On How To Avoid Heart Disease and Heart AttacksThere are many influences that increase or decrease your risk of heart disease, but, like so many issues in medicine and science, there is probably more controversy than agreement on what exactly individuals should do to help themselves live longer, healthier lives.

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