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Why Being Copycats Might Be Key To Being Human

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Written by: Connor Wood

Why Being Copycats Might Be Key To Being Human
Chimpanzees, human beings’ closest animal relatives, share up to 98% of our genes. Their human-like hands and facial expressions can send uncanny shivers of self-recognition down the backs of zoo patrons.

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Are You A Chronic Worrier? Here's How To Remove The Worrier Mask

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Written by: John Randolph Price

Are You A Chronic Worrier? Here's How To Remove The Worrier Mask
The Ageless Wisdom texts tell us that scarcely a person in the world is exempt from worry, and that worry is the cause of all planetary problems. There are Worriers of the common, everyday variety, and there are Worriers of the chronic type, where the black cloud hanging over their heads...

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Wny Fearless Kids May Develop More Callous Traits

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Written by: Rebecca Waller and Nicholas Wagner

Wny Fearless Kids May Develop More Callous Traits
Two new papers may provide new insight into a set of behaviors known as callous-unemotional traits.

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Throwing My Own Switch: Motivation, Mind, and Determination

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Written by: Ted W. Baxter

Throwing My Own Switch: Motivation, Mind, and Determination
Many PhDs that I met during my recovery said that if your stroke affected your right side of your body, as mine did, you should do everything on the left, but that never made any sense to me. I wanted to regain full use and strength of my right side, and I couldn’t do that by always using my left.

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Riding The D Train: Getting Up and Doing Something Different

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Written by: Will T. Wilkinson

Riding The D Train: Getting Up and Doing Something Different
Trains. Who doesn't love riding on a train? And "switching tracks" is such a perfect metaphor for taking charge of our lives. As Lao Tsu famously said, "If we don't change direction, we'll end up where we are headed."

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Why We Are Hard-Wired To Worry, And What We Can Do To Calm Down

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Written by: James Carmody

Why We Are Hard-wired To Worry, And What We Can Do To Calm Down
We want things to be better for ourselves and the people we love, but worry that they won’t be, and imagine some of the things that might stand in the way.

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Asians Are Good At Math? Why Dressing Up Racism As A Compliment Just Doesn't Add Up

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Written by: Niral Shah

Asians Are Good At Math? Why Dressing Up Racism As A Compliment Just Doesn't Add Up

The narrative that “Asians are good at math” is pervasive in the United States. Young children are aware of it. College students’ academic performance can be affected by it.

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This Is Better Than an Apology

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Written by: The Gottman Institute

This Is Better Than an Apology
Why repair attempts are even more powerful than saying sorry. Everyone messes up. Any relationship involves two imperfect communicators capable of hurt feelings, frustration, or loneliness.

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Accepting Ourselves Completely, Inner Monster and All

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Written by: Barry Vissell

Accepting Ourselves Completely, Inner Monster and All

We all have parts of ourselves that we prefer to remain hidden. We are all ashamed of certain things we have done or were done to us, or even feelings or thoughts we have had. We imagine that if people knew these things about us, they would not like us. We would be rejected, abandoned, judged or criticized.

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Counting Your Blessings Opens the Door to a Life of Enthusiasm and Promise

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Written by: Vijay Dandige

Counting Your Blessings Opens the Door to a New Life of Enthusiasm and Promise
To recognize and appreciate blessings we must develop an "awareness" of them. We must develop the habit of seeing that which is the norm, rather than that which is the exception.

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How To Use Habit Science To Help You Keep Your New Year's Resolution

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Written by: Wendy Wood

How To Use Habit Science To Help You Keep Your New Year's Resolution
More than 80% of people who make New Year’s resolutions have already given up on their goals by February.

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How To Get Along With Difficult People

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Written by: Delia Sellers

Is It Possible to Get Along With Difficult People?
There was a time in my life when if someone asked, Are you angry with me? I replied, No-o-o-o. Because I didn't like taking issue with a difficult situation involving a difficult person, we both missed an opportunity to grow together through the experience.

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Why Your New Year's Resolution To Go To The Gym Might Fail

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Written by: William Clark

Why Your New Year's Resolution To Go To The Gym Might Fail
Come January, 40% of Americans will make New Years resolutions, and nearly half of them will aim to lose weight or get in shape.

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New Year's Resolutions: Symbolic Gestures or Magical Thinking?

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Written by: Jayashri Kulkarni

New Year's Resolutions: Symbolic Gestures or Magical Thinking?
“I will definitely give up smoking – that’s my New Year’s resolution,” she stated emphatically as she thumped her fist on the table to underline her determination. “All very well”, I thought, as I sat opposite her in my medical consulting room in October.

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New Year's Anxiety Hangover? Here's What's Happening In Your Brain

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Written by: Amy Reichelt

New Year's Anxiety Hangover? Here's What's Happening In Your Brain
Have you ever woken up in the morning (or afternoon) in a cloud of worry after having a few drinks the night before?

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7 Strategies to Boost Your Willpower and Succeed with Your New Year’s Resolutions

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Written by: Jelena Kecmanovic

7 Strategies To Boost Your Willpower And Succeed With Your New Year’s Resolutions

It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set them, according to the American Psychological Association.

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Reaching Out: Helping A Friend Who Seems Depressed

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Written by: Kristi Hugstad

Reaching Out: Helping A Friend Who Seems Depressed
If you recognize that someone you love might be drowning beneath the surface, the question becomes: How can you help? Of course, every situation is different, so evaluate the best approach for yourself. However, the essence of helping others is simple...

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Personality Is Not Only About Who But Also Where You Are

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Written by: Dorsa Amir

Personality Is Not Only About Who But Also Where You Are
In the field of psychology, the image is canon: a child sitting in front of a marshmallow, resisting the temptation to eat it.

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Being Grateful This Christmas Benefits You Even When Your Family's Driving You Bananas

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Written by: Aaron Jarden

Being Grateful This Christmas Benefits You Even When Your Family's Driving You Bananas
Christmas can be a stressful time of year. You will blow your budget, your relatives will annoy you, and you’ll receive gifts that go straight to Vinnies...

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Here's How You Can Be Nudged To Eat Healthier, Recycle and Make Better Decisions Every Day

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Written by: José Antonio Rosa

Here's How You Can Be Nudged To Eat Healthier, Recycle And Make Better Decisions Every Day
Life is made up of countless decisions. The idea of nudging people in the right direction, instead of relying on their internal motivation, has gained traction over the last decade.

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Mistake Salad: True Perfection Has Space For Imperfection

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Written by: Alan Cohen

Mistake Salad: True Perfection Has Space For Imperfection
Are you so sure your mistakes are just mistakes? Or could they be building blocks to a success beyond any you imagined? Everything is part of something bigger, and mistakes are no exception. Every minus is half of a plus, waiting for a stroke of vertical awareness

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Many individuals unknowingly adopt limiting beliefs from others, which can lead to...