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Attaining Emotional Balance By Letting Our Emotions Flow

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Written by: Rita Louise.

Attain Emotional Balance by Letting Your Emotions Flow
We as humans, just like the wildflowers, must bend and flow to the demands placed upon us by our environment. The body's ability to maintain an inner balance in the face of changing conditions of our environment...

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Our Addiction To Stuff: How Walmart Enables Us To Destroy The Planet

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Written by: Tima Bansal and Jury Gualandris

Our Addiction To Stuff: How Walmart Enables Us To Destroy The Planet

The amount of “stuff” that moves in and out of households during the Christmas season is staggering.

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Anger Obscures Your Mind and Leads You to Danger

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Written by: Lama Zopa Rinpoche

Following Anger & Desire Brings No Satisfaction
There is no mental peace when you do not control your mind but instead follow anger. There is peace, however, when you apply the meditations and teachings of the graduated path to enlightenment in your daily life and control your mind by practicing patience, loving kindness, and compassion.

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Why People Vote For Politicians They Know Are Liars

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Written by: Stephan Lewandowsky

Why People Vote For Politicians They Know Are Liars
Britain recently elected a prime minister who unlawfully shut down parliament to escape democratic scrutiny and who tells blatant falsehoods whenever it suits him.

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The Science Of Gift Wrapping Explains Why Sloppy Is Better

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Written by: Erick M. Mas

The Science Of Gift Wrapping Explains Why Sloppy Is Better

They say appearances can be deceiving. In the case of gift giving, they might be right.

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How Dark Patterns Trick You Into Spending More Online

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Written by: Marshini Chetty

How Dark Patterns Trick You Into Spending More Online
“Dark patterns” meant to push people shopping online into spending more are startlingly common, according to a new study.

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2019 Christmas Shopping: All Records Broken?

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Written by: Pierre Pradervand

Christmas shopping: all records broken
This year we expect that sales will break all records! However, we cannot help but think that this anniversary celebrates the coming to earth of one of humanity’s greatest avatars – who, additionally, lived in total poverty according to his own words.

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Bullying Won't Be Curbed Until We Figure Out What Fuels It

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Written by: Gerald Walton

Bullying Won't Be Curbed Until We Figure Out What Fuels It
In October 2019, a 14-year-old and an 18-year-old were charged with first-degree murder in the fatal stabbing of Devan Bracci-Selvey, who died in his mother’s arms outside his southern Ontario high school.

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How To Let Go of Anger and Hatred and Create Loving-Friendliness

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Written by: Bhante Henepola Gunaratana

How To Let Go of Anger and Hatred and Create Loving-Friendliness
We can replace angry or hostile thoughts with thoughts of loving-friendliness. Loving-friendliness radiates to the whole world the wish that all beings enjoy a comfortable life with harmony, mutual appreciation, and appropriate abundance. Though we all have the seed of loving-friendliness within us, we must make the effort to cultivate it.

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How Do People Make Decisions In Groups?

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Written by: Rajesh Rao and Koosha Khalvati

How People Make Decisions In Groups
Using a mathematical framework with roots in artificial intelligence and robotics, researchers have uncovered the process for how people make decisions in groups.

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Why It Can Be Hard To Stop Eating Even When You're Full

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Written by: Tera Fazzino and Kaitlyn Rohde

Why It Can Be Hard To Stop Eating Even When You're FullAll foods are not created equal. Most are palatable, or tasty to eat, which is helpful because we need to eat to survive. For example, a fresh apple is palatable to most people and provides vital nutrients and calories.

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Living With Fire and Facing Our Fears

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Written by: Danielle Clode

Living With Fire And Facing Our Fears
It is only mid-November but we have to walk early to avoid the heat. A northerly wind picks up clouds of dust and pollen, sending dirty billows across the paddocks.

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The Five Basics Of Living A Life That’s Rich With Self-Care

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Written by: Suzanne Falter

The Five Basics Of Living A Life That’s Rich With Self-Care

What  does it actually take to live a life that’s rich with self-care? There are five basic elements of self-care.

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The Soul's Agenda: Learning to Trust Ourselves and Life Itself

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Written by: Lenedra J. Carroll

Our Soul's Agenda
We lack self-trust because of the countless times we sold ourselves out, abandoned ourselves, ignored our intuition, refused to take appropriate action, forfeited our power. So, lacking self-trust, we are left to the hopeless device of trying to make everyone and everything conform to our need to feel safe.

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Are You As Grateful As You Deserve To Be?

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Written by: Richard Gunderman

Are You As Grateful As You Deserve To Be?
As a physician, I have helped to care for many patients and families whose lives have been turned upside down by serious illnesses and injuries.

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Got Cravings? Use A Break-Your-Craving-State Technique

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Written by: Rena Greenberg

Got Cravings? Use A Break-Your-Craving-State Technique
When we enter a state of having intense food cravings, it is often because we are reacting to a particular trigger, such as an uncomfortable or disturbing interaction or the occurrence of a stressful event. We then go into a stressed state—perhaps our muscles in the belly, jaw, shoulders, or pelvis become clenched unconsciously or we find ourselves feeling numb or agitated.

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Fear, Anxiety, Panic: The Brain Needs A Certain Level Of Stress Hormones To Function At Its Peak

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Written by: Tom Bunn

Fear, Anxiety, Panic: The Brain Needs A Certain Level Of Stress Hormones To Func­tion At Its Peak
When we are calm, reflective function has no trouble de­termining what is real and what is imaginary. But stress hormones can cause reflective function to collapse, especially if it is not well developed. In that case, an imaginary threat may be experienced as a real threat.

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Completing A Karma: How Karma Repayment Works

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Written by: José Stevens, Ph.D.

Completing A Karma: How Karma Repayment Works
Karma usually comes with no warning even though it is essence directed. It frequently comes like a freight train rounding the bend and coming down the tracks with inexorable speed. The train is upon you before you can run away.

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Choosing Gratefulness “In Spite Of”

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Written by: M.J. Ryan

Choosing Gratefulness “In Spite Of”
We can’t wait until everything is OK—with us or with the rest of the world—to feel thankful, or we will never experience it at all. “The world is too bent for unshadowed joy,” Lewis Smedes points out, and so we must catch and kiss our joy as it flies by, even in the midst of sorrow or suffering.

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Choosing To Focus On Gratitude For Our Mistakes

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Written by: Joyce Vissell

Choosing To Focus On Gratitude For Our Mistakes
No one can go through this life without making mistakes. The important thing is to learn from them and feel gratitude for the learning. Some of our mistakes are financial, some educational. Some mistakes are because our actions hurt another person.

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Do We Actually Grow From Adversity?

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Written by: Eranda Jayawickreme and Frank J. Infurna

Do We Actually Grow From Adversity?
In our culture, there’s this idea that enduring a tragedy can be good for your personal growth. 

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