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Passive Violence Fuels The Fire Of Physical Violence

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Written by: Arun Gandhi

Our Passive Violence Fuels The Fire Of Physical ViolenceThe best way to understand Gandhi's philosophy of nonviolence is to first understand the extent of the violence we practice, consciously or unconsciously, every day of our lives -- name-calling, teasing, insulting, disrespectful behavior. These are passive forms of violence.

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How To Use New Thinking To Escape The Drama Triangle

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Written by: Will T. Wilkinson

How To Use

Albert Einstein said, “We can’t solve our problems with the same thinking that we used to create them.” I wonder what he would say today? My guess is that he would be shouting aloud while pointing to the life-threatening problems our old thinking has produced.

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Just Say NO to Negativity!

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Written by: Jude Bijou, M.A., M.F.T.

Just Say NO to NegativityWhen we don't express our anger constructively, we go negative with our judgments and feel mad because the world isn't living up to our expectations. Over the years, this becomes the lens through which we view the world. Instead of dealing with our emotions...

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After Augmented Reality, The Virtual World Still Affects You

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Written by: Alex Shashkevich

After Augmented Reality, The Virtual World Still Affects You

New research digs into how augmented reality affects people’s behavior—in both the physical world and a digitally enhanced one.

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The Power of Forgiveness: Turning Negative Energy into Positive Energy

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Written by: Brian Sheen

The Power of ForgivenessEach moment you cling to trauma or anger after it occurs, you cause the past to generate an entirely new sequence of thoughts, emotions, and actions. Until you can give up your attachment to the past incident, you are cursed to maintain and magnify the pain.

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Developing Good Attitude About Math Gets Kid Brains In High Gear

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Written by: Erin Digitale-Stanford University

Developing Good Attitude About Math Gets Kid Brains In High GearHaving a positive attitude about math is connected to better function of the hippocampus, an important memory center in the brain, during performance of arithmetic problems, a new study of elementary school students suggests.

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The Scared One: The Part of Me That Has Feelings of Inadequacy

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Written by: Bowen F. White, M.D.

The Scared One: The Part of Me That Has Feelings of InadequacyI call the part of me that has feelings of inadequacy "the Scared One". We all have a Scared One inside of us. It's a secret we all share but don't talk about, so we walk around acting as though we know what we're doing. This secret is connected to how we show support, and to how we form relationships.

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How To Control Anxiety and Develop Inner Resources

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Written by: Tom Bunn

How To Control Anxiety and Develop Inner ResourcesWhat are some of the differences between panic and anxiety? In panic, a person believes their life is threatened and that escape from the threat is impossible. With anxiety, the threat is not life-threatening. Escape is possible, but it has drawbacks: it may involve compromise or some kind of cost or loss.

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Learning to Manage Triggering Emotions: Finding Space Between Trigger and Reaction

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Written by: Mark Coleman

Learning to Manage Triggering EmotionsWe are bombarded with potential triggers all the time. It can be as simple as someone not holding a door for us or the perceived negative tone of an email. It can happen when a loved one speaks insensitively or curtly. A few careless words can easily spark a flash of anger and a desire to verbally retaliate.

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The Perils and Benefits of Manipulation: Why and How to Avoid It

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Written by: Jerry Minchinton

The Perils and "Benefits" of Manipulation: Why and How to Avoid It

We can define manipulation as "getting people to do what you want without giving them something they value in return". How does manipulation work? When someone says to you, "If you don't help me clean my house I'm going to be mad at you," that person is attempting to manipulate you. He is not offering you anything...

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How Teachers Are Taught To Discipline A Classroom Might Not Be The Best Way

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Written by: Anna Sullivan

How Teachers Are Taught To Discipline A Classroom Might Not Be The Best Way

One of the most important aspects of educating future teachers is teaching them how to manage a classroom.

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The Social Consequences Of Mass Gun Violence

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Written by: Arash Javanbakht

The Social Consequences Of Mass Gun Violence

Mass shootings are a tragic new normal in American life. They happen too often, as evidenced

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Our Smartphone Addiction Is Killing Us – Can Apps That Limit Screen Time Offer A lifeline?

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Written by: Ashley Whillans

Our Smartphone Addiction Is Killing Us – can Apps That Limit Screen Time Offer A lifeline?

We’re squandering increasing amounts of time distracted by our phones. And that’s taking a serious toll on our mental and physical well-being.

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Learning to Live without Internal Contradictions

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Written by: Rodney Smith

Overcoming Abuse, Guilt, and Self-AbuseMany adults have a history of childhood abuse. As harmful as these early experiences can be to our psyche, an accompanying form of abuse frequently compounds them. This is the abuse we give ourselves. This form is even more widespread and affects most of us in one way or another.

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Resistance: The Secret Source of Stress

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Written by: Sandy C. Newbigging

Resistance: The Secret Source of StressResistance not only creates physical stress but is also the determining factor in whether a person feels negative emotions. Experiencing anger, sadness, fear, guilt or grief is only possible if you resist something in your past, present or future.

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Give Your Gifts, Even Imperfectly

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Written by: Barry Vissell

Give Your Gifts, Even ImperfectlyI'm officially coming out of the closet! Here goes: I, Barry Vissell, besides being a counselor, author, doctor, and workshop leader, am also a musician!  There, that wasn't so hard. So what makes me hesitate to announce this beautiful, musical part of me?

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How High-Conflict Personalities Capture High Office

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Written by: Big Think

High-conflict personalities possesses 4 qualities that may encourage them to become politicians. - Overly emotional communication suits high-conflict personalities and drives the media to cover them.

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Don’t Mistake A Bad Outcome For A Bad Decision

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Written by: Annie Duke

Bad outcomes get criticized as evidence of bad decisions, but that's not necessarily so. - Here, poker pro Annie Duke desribes a simple thought experiment that separates decisions from outcomes.

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How Do We Pry Apart The True And Compelling From The False And Toxic?

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Written by: David V Johnson

We Pry Apart The True And Compelling From The False And Toxic?

When false and malicious speech roils the body politic, when racism and violence surge, the right and role of freedom of speech in society comes into crisis.

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Pema Chödrön - Fear and Fearlessness

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Written by: Pema Chödrön

Pema Chödrön describes a liberating way to become intimate with our fears, instead of trying to get rid of or cast them out.

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How Can I Be Free of Negative and Fearful Thoughts?

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Written by: Stuart Wilde

Can I Be Free of Negative and Fearful Thoughts?Don't let yourself become a victim of your emotions. When you are scared, it isn't the real you that is scared, it is your personality interpreting circumstances that may be adverse. You are not these emotions; they don't own you...

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