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The Faith Factor: Practice Trust and Somehow It Will Work Out

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Written by: Alan Cohen

The Faith Factor: Somehow It Will Work Out by Alan CohenHave you ever noticed that when you are impatient, frazzled, and upset, things go worse, and when you are relaxed, patient, and trusting, things go better. Thinking and acting with faith changes the results you get. When you find yourself in a situation in which you seem to have no control, point your thoughts toward peace, and the universe responds.

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Why Panic Attacks Aren't Necessarily A Reason To Panic

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Written by: Justin Kenardy

Why Panic Attacks Aren't Necessarily A Reason To Panic
Panic attacks typically occur when a person is under stress. The stress can be physical, like being run down, or emotional, like a significant life change.

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How Sleep Loss Leads To Contagious Loneliness

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Written by: Yasmin Anwar

How Sleep Loss Leads To Contagious Loneliness

Sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety, according to a new study.

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At The End Of The Day, Think Outside The Box About Clichés

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Written by: Nana Ariel

At The End Of The Day, Think Outside The Box About Clichés

One thing is certain about clichés: you wouldn’t be caught dead using them. They are widely scorned as signs of debased thought, a lack of imagination and the absence of creativity.

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Do You Have A Self-Actualized Personality?

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Written by: Christian Jarrett

Do You Have A Self-Actualised Personality?
Abraham Maslow was the 20th-century American psychologist best-known for explaining motivation through his hierarchy of needs, which he represented in a pyramid.

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Daughters Of Stressed Meerkat Moms More Likely To Help Out

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Written by: Jared Wadley

Daughters Of Stressed Meerkat Moms More Likely To Help Out
When meerkat mothers feel stressed, it alters the growth and behavior of their daughters in a way that makes them more likely to help mom at their own expense, a new study shows.

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You Have The Key to the Happiness You So Deeply Desire

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Written by: Lionel Fifield

Nobody Owes Me A ThingHow many of you have felt stress, anger, resentment, and a range of other emotions when you felt that somebody had not given you what you thought they should have given you. Some of us have a deep-seated belief that...

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The New Roots of Human Suffering and Pain

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Written by: Julie K. Staples and Daniel Mintie

The New Roots of Human Suffering and Pain
In recent decades researchers have made great strides in understanding physical pain. It now seems that we experience much of the physical pain we do because our brains calculate that this sensation is important to our overall security and survival. Pain protects us from potential damage, or motivates us to attend to and repair damage already done.

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Complaining Properly: The First Step of a Two-Step Process

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Written by: Marie T. Russell

Complaining Properly!!! It's The First Step of a Two-Step ProcessComplain? Don't we all? Of course we do, yet do we know how to complain properly? Is there such a thing as complaining properly? Isn't complaining just a "negative" thing? Or is it a necessary way of venting our frustrations? First let's look at what complaining is...

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Fear is the Liar -- Only Love Speaks Truth

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Written by: Alan Cohen

Fear is the Liar -- Only Love Speaks Truth
A survey of top Hollywood movie studio CEO’s asked, “What do you fear most?” The most common answer was, “I am afraid that people will find out I don’t really know what I am doing.” Meanwhile these execs were turning out fabulous movies, earning many millions of dollars for their studios.

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How Quickly We Adjust To Wild Weather

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Written by: Kat Kerlin

How Quickly We Adjust To Wild Weather
People have short memories when it comes to what they consider “normal” weather, according to new research.

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Gratitude Is A Powerful Way to Pray

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Written by: Sonia Choquette

Gratitude Is A Powerful Way to Pray
One of the most powerful ways to pray is to practice gratitude. Practicing gratitude as a form of prayer is very easy and is immediately rewarding. All you need to do is acknowledge and thank the Universe for all your blessings, whether they are...

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The Future Seems Wide Open With Possibilities – But Is It?

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Written by: Alison Fernandes

The Future Seems Wide Open With Possibilities – But Is It?

When we think of the future, it very naturally seems to be ‘open’ – a realm of unfixed possibilities, awaiting the choices we make now. But are we right to think about the future this way?

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Freedom from the Wounds of the Inner Child

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Written by: Colin C. Tipping

A Wake For Your Inner Child
Our spiritual evolution depends heavily upon our recovery from our worst addiction -- our addiction to the victim archetype, which traps us in the past and saps our life energy.

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Non-Acceptance Is A Choice We've Learned

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Written by: Ora Nadrich

Non-Acceptance Is A Choice We've Learned
"I like you, do you like me?"
Isn't that how children approach one another, with total openness and acceptance? They have this pure, inno­cent way of expressing themselves, and have a completely disarming attitude like, "Hey, I want you to be my friend."

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Four Ways To Easily Decrease Fear And Increase Peace

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Written by: Jude Bijou, M.A., M.F.T.

About Experiencing Peace Rather Than Fear
Peace is one of human's six emotions. It's the opposite of fear. When we're experiencing peace, our attention is in the present, we're relaxed, content, and our mind is still. Often it's thought that we need to meditate in order to feel peace, but it's not true. We simply have to pacify our fear and peace will naturally arise.

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5 Ways To Help Parents Cope With The Trauma Of Stillbirth

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Written by: Vicki Flenady, et al

5 Ways To Help Parents Cope With The Trauma Of Stillbirth
There are at least 2.6 million stillbirths a year across the world. More than 2,000 families each year suffer the loss of a stillborn baby in Australia, equating to six stillborn babies every day.

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Blast Off To Freedom by Making a Conscious Choice Away from Anger

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Written by: Ellie Janow

Blast Off To Freedom: Making a Conscious Choice Away from Anger
I was aware for a long time of the miracles that resulted from practicing forgiveness and love before I tested this practice in my daily life. It was easier to talk about the philosophy of changing my perception than to actually live it, especially when...

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Newlywed Brains Suggest Altruism Is Hard Wired

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Written by: Harrison Tasoff

Newlywed Brains Suggest Altruism Is Hard Wired
Thinking of the well-being of our romantic partners before our own may be hard-wired in our brains, according to new research.

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How The Body And Mind Talk To One Another To Understand The World

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Written by: Sarah Garfinkel

How The Body And Mind Talk To One Another To Understand The World
Have you ever been startled by someone suddenly talking to you when you thought you were alone? Even when they apologize for surprising you, your heart goes on pounding in your chest.

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How Are Zucchini, Weeds, and Negative Thoughts Alike?

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Written by: Marie T. Russell

How Are Zucchini, Weeds, and Negative Thoughts Alike?
Recently, for the first time, I planted zucchini in my garden. At first I thought people had  exaggerated... But now I have discovered something. You may check your garden in the afternoon and see some small...

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The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...

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A study reveals that while many online daters strive for honesty, a notable percentage...

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Mars is entering Cancer on August 12 and this shift changes how you move through...

Life Is Not Fair and Why That Might Be the Best News You Ever Heard
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There is a moment most of us remember — standing in front of someone we loved, arms...

The Paradox of Altruistic Cruelty in Motivation
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Recent research explores the complex dynamics of altruistic cruelty, revealing that...

How to Manage Your Time After the New Baby Comes
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How to Manage Your Time After the New Baby Comes

You imagined the newborn haze would be hard, but you did not quite picture yourself...

Let It Go and Forget About It
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What if peace of mind depends not on remembering every hurt, but on keeping only the...

Reclaiming Reality by Discarding Limiting Beliefs
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Reclaiming Reality by Discarding Limiting Beliefs

Many individuals unknowingly adopt limiting beliefs from others, which can lead to...